Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/29/2023 Swim   Default 1.5 km 37:18 24:53
12/27/2023 Swim   Default 2.0 km 43:21 21:41
12/26/2023 Walk   Default 4.7 km 50:53 10:56
12/24/2023 Run   Default 4.5 km 32:33 7:14
12/22/2023 Swim   Default 2.7 km 1:07:44 25:34
12/20/2023 Swim   Default 2.4 km 56:30 23:33
12/18/2023 Swim   Default 2.5 km 56:55 22:46
12/15/2023 Bike   Statio intervals 25.0 km 59:02 2:22
12/15/2023 Swim   Default 2.7 km 3:02:22 1:08:50
12/13/2023 Swim   Default 1.8 km 39:51 22:09
12/11/2023 Swim   Mixed 2.1 km 1:00:13 28:41
12/8/2023 Bike   Statio intervals 25.0 km 1:01:01 2:27
12/8/2023 Swim   Default 2.5 km 58:29 23:24
12/7/2023 Default_30   Default 4.1 km 44:05 10:47
12/6/2023 Swim   Default 2.4 km 55:41 23:13
12/4/2023 Swim   Mixed 2.8 km 1:01:55 22:32
12/1/2023 Bike   Statio intervals 25.0 km 54:04 2:10
11/29/2023 Swim   Default 2.5 km 49:40 20:17
11/27/2023 Swim   Mixed 2.3 km 52:00 22:37
11/24/2023 Swim   Default 3.1 km 1:10:13 22:40
11/23/2023 Walk   Default 6.5 km 1:42:53 15:58
11/23/2023 Swim   Default 3.8 km 1:30:52 23:55
11/22/2023 Walk   Default 2.9 km 40:58 14:17
11/22/2023 Swim   Back Stroke 2.5 km 1:04:49 25:56
11/22/2023 Swim   Default 1.6 km 34:50 21:47
11/21/2023 Walk   Default 3.3 km 53:47 16:18
11/21/2023 Walk   Default 3.7 km 1:22:45 22:08
11/21/2023 Swim   Default 2.5 km 38:56 15:35
11/20/2023 Walk   Default 3.0 km 59:49 19:57
11/20/2023 Swim   Default 0.2 km 4:20 27:06
11/20/2023 Swim   Default 3.3 km 54:36 16:33
11/19/2023 Walk   Default 3.2 km 49:07 15:19
11/19/2023 Walk   Default 5.0 km 1:54:21 22:45
11/19/2023 Swim   Default 3.0 km 52:23 17:28
11/18/2023 Swim   Default 1.6 km 47:46 30:49
11/18/2023 Swim   Free Style 2.2 km 47:31 22:06
11/17/2023 Walk   Default 2.8 km 45:03 15:56
11/16/2023 Run   Easy 4.1 km 29:56 7:15
11/15/2023 Swim   Default 2.3 km 58:26 25:25
11/14/2023 Bike   Statio intervals 25.0 km 50:16 2:01
11/13/2023 Swim   Default 2.8 km 1:13:24 26:42
11/10/2023 Bike   Statio intervals   51:02  
11/10/2023 Swim   Mixed 2.3 km 57:10 24:52
11/8/2023 Swim   Mixed 3.0 km 1:07:19 22:27
11/6/2023 Swim   Default 3.1 km 1:12:05 23:38
11/5/2023 Walk   Default 7.1 km 2:30:01 21:14
11/4/2023 Run   Long 8.3 km 1:06:48 8:05
11/3/2023 Bike   Statio intervals 25.0 km 1:00:38 2:26
11/3/2023 Swim   Mixed 2.8 km 1:03:54 22:50
11/2/2023 Run   Default 4.3 km 28:58 6:48
10/30/2023 Other   Default   1:16  
10/30/2023 Run   Easy 4.3 km 30:44 7:10
10/30/2023 Swim   Mixed 2.9 km 1:10:53 24:27
10/27/2023 Bike   Statio intervals 25.0 km 1:09:15 2:47
10/27/2023 Swim   Default 2.6 km 55:05 21:37
10/25/2023 Swim   Default 2.5 km 53:59 22:03
10/23/2023 Swim   Default 3.1 km 1:09:54 22:34
10/22/2023 Walk   Default 8.0 km 2:28:35 18:35
10/21/2023 Run   Long 8.4 km 1:25:35 10:14
10/20/2023 Bike   Statio intervals 30.0 km 1:20:54 2:42
10/20/2023 Swim   Mixed 2.5 km 1:00:15 24:07
10/19/2023 Run   Default 5.0 km 36:32 7:18
10/18/2023 Walk   Default 4.3 km 1:19:44 18:36
10/18/2023 Swim   Mixed 2.4 km 58:48 25:02
10/17/2023 Walk   Default 2.9 km 49:16 16:49
10/16/2023 Swim   Mixed 2.6 km 1:06:33 25:36
10/15/2023 Run   Long 8.0 km 1:09:42 8:43
10/13/2023 Bike   Statio intervals 22.0 km 45:14 2:04
10/13/2023 Swim   Default 1.6 km 31:42 19:49
10/12/2023 Run   Default 4.2 km 31:36 7:33
10/8/2023 Swim   Default 2.5 km 1:03:02 25:13
10/7/2023 Run   Default 6.0 km 50:41 8:28
10/6/2023 Bike   Statio intervals 25.0 km 50:00 2:00
10/6/2023 Swim   Mixed 2.3 km 57:27 24:59
10/5/2023 Run   Interval 4.0 km 28:26 7:03
10/4/2023 Swim   Default 1.8 km 50:19 27:58
10/3/2023 Bike   Easy 10.5 km 26:41 2:33
10/2/2023 Walk   Default 4.1 km 43:03 10:32
10/2/2023 Swim   Mixed 2.2 km 1:01:18 27:52
10/1/2023 Bike   Easy 25.6 km 1:10:21 2:46
9/30/2023 Run   Default 7.0 km 54:35 7:48
9/29/2023 Bike   Statio intervals 20.0 km 45:00 2:15
9/29/2023 Swim   Mixed 2.2 km 56:27 25:40
9/27/2023 Swim   Mixed 2.7 km 1:01:41 22:51
9/25/2023 Swim   Default 2.3 km 1:02:55 27:22
9/24/2023 Walk   Default 5.9 km 2:04:51 21:12
9/24/2023 Walk   Default 1.0 km 17:23 16:43
9/23/2023 Walk   Default 4.5 km 1:03:02 14:01
9/22/2023 Swim   Default 2.7 km 59:35 22:29
9/22/2023 Bike   Statio intervals 8.0 km 20:00 2:30
9/21/2023 Walk   Default 2.0 km 45:16 22:18
9/21/2023 Run   Easy 6.0 km 50:41 8:24
9/20/2023 Swim   Mixed 2.5 km 59:15 24:11
9/18/2023 Walk   Default 2.6 km 30:21 11:41
9/18/2023 Swim   Default 2.4 km 1:03:16 26:22
9/17/2023 Bike   Easy 24.5 km 58:18 2:23
9/16/2023 Run   Easy 5.0 km 38:47 7:45
9/15/2023 Swim   Mixed 2.2 km 55:36 25:17
9/14/2023 Bike   Easy 19.9 km 48:04 2:26
9/14/2023 Walk   Default 4.4 km 43:47 10:02
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