Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/21/2006 Weights           12/26/2006 Bike   Stationary long 21.9 km 30:00 1:23 12/26/2006 Abs   Default   20:00   12/26/2006 Weights           12/27/2006 Bike   Easy 21.8 km 30:00 1:23 12/28/2006 Weights           12/28/2006 Abs   Default   10:00   12/29/2006 Bike   Stationary long 20.6 km 30:00 1:28 12/29/2006 Abs   Default   20:00   12/29/2006 Weights           1/1/2007 Bike   Stationary long 21.7 km 30:00 1:23 1/1/2007 Weights           1/2/2007 Bike   Stationary long 20.8 km 30:00 1:27 1/3/2007 Bike   Stationary long 22.0 km 30:00 1:22 1/4/2007 Abs   Default   10:00   1/4/2007 Weights           1/5/2007 Bike   Stationary long 21.4 km 30:00 1:25 1/5/2007 Abs   Default   25:00   1/5/2007 Weights           1/7/2007 Abs   Default   20:00   1/7/2007 Swim   Mixed   40:00   1/8/2007 Weights           1/8/2007 Bike   Stationary long 21.0 km 30:00 1:26 1/9/2007 Bike   Stationary long 20.8 km 30:00 1:27 1/9/2007 Abs   Default   25:00   1/9/2007 Weights           1/11/2007 Weights           1/12/2007 Abs   Default   20:00   1/12/2007 Bike   Stationary long 21.6 km 30:00 1:24 1/12/2007 Weights           1/14/2007 Abs   Default   20:00   1/14/2007 Bike   Stationary long 14.0 km 20:00 1:26 1/15/2007 Bike   Stationary long 14.0 km 20:00 1:26 1/15/2007 Weights           1/16/2007 Weights           1/16/2007 Abs   Default   25:00   1/18/2007 Bike   Stationary long 5.0 km 10:00 2:00 1/18/2007 Abs   Default   25:00   1/19/2007 Weights           1/19/2007 Bike   Easy 8.0 km 20:00 2:30 1/20/2007 Bike   Stationary long 14.2 km 30:00 2:07 1/21/2007 Weights           1/22/2007 Bike   Stationary long 15.3 km 30:00 1:58 1/23/2007 Abs   Default   25:00   1/23/2007 Bike   Stationary long 10.1 km 20:00 1:59 1/23/2007 Weights           1/24/2007 Bike   Stationary long 10.1 km 20:00 1:59 1/26/2007 Weights           1/26/2007 Bike   Stationary long 10.1 km 20:00 1:59 1/26/2007 Abs   Default   20:00   1/28/2007 Weights           1/29/2007 Bike   Stationary long 10.1 km 20:00 1:59 1/30/2007 Weights           1/31/2007 Bike   Stationary long 10.2 km 20:00 1:58 2/2/2007 Bike   Stationary long 10.3 km 20:00 1:57 2/2/2007 Weights           2/2/2007 Abs   Default   30:00   2/4/2007 Bike   Stationary long 10.1 km 20:00 1:59 2/4/2007 Weights           2/4/2007 Abs   Default   30:00   2/5/2007 Bike   Stationary long 10.2 km 20:00 1:58 2/6/2007 Bike   Stationary long 12.7 km 25:00 1:59 2/7/2007 Bike   Stationary long 10.2 km 20:00 1:58 2/9/2007 Bike   Stationary long 10.1 km 20:00 1:59 2/9/2007 Swim   Mixed   30:00   2/11/2007 Bike   Treadmill long 10.4 km 20:00 1:56 2/12/2007 Bike   Stationary long 10.2 km 20:00 1:58 2/13/2007 Bike   Stationary long 10.3 km 20:00 1:57 2/13/2007 Abs   Default   20:00   2/14/2007 Abs   Default   40:00   2/14/2007 Weights           2/16/2007 Bike   Stationary long 10.3 km 20:00 1:57 2/18/2007 Swim   Mixed   20:00   2/18/2007 Bike   Stationary long 10.1 km 20:00 1:59 2/19/2007 Bike   Stationary long 12.7 km 25:00 1:59 2/20/2007 Bike   Stationary long 13.0 km 25:00 1:56 2/21/2007 Bike   Stationary long 13.3 km 25:00 1:53 2/22/2007 Weights           2/22/2007 Abs   Default   5:00   2/24/2007 Abs   Default   20:00   2/25/2007 Abs   Default   30:00   2/26/2007 Abs   Default   20:00   3/6/2007 Bike   Stationary long 10.1 km 20:00 1:59 3/7/2007 Other   Default   30:00   3/9/2007 Bike   Stationary long 10.2 km 20:00 1:58 3/12/2007 Bike   Stationary long 10.3 km 20:00 1:57 3/13/2007 Bike   Stationary long 10.1 km 20:00 1:59 3/14/2007 Bike   Stationary long 10.5 km 20:00 1:55 3/16/2007 Bike   Stationary long 10.0 km 20:00 2:00 3/19/2007 Bike   Stationary long 10.4 km 20:00 1:56 3/20/2007 Weights           3/20/2007 Bike   Stationary long 10.4 km 20:00 1:56 3/20/2007 Abs   Default   5:00   3/21/2007 Bike   Stationary long 10.6 km 20:00 1:54 3/23/2007 Bike   Stationary long 12.5 km 25:00 2:00 3/23/2007 Bike   Easy 11.0 km 31:03 2:50 3/26/2007 Bike   Stationary long 12.5 km 25:00 2:00 3/27/2007 Bike   Stationary long 12.7 km 25:00 1:59 3/30/2007 Bike   Easy 12.6 km 27:15 2:10 3/30/2007 Bike   Stationary long 10.0 km 20:00 2:00