| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Swim |
|
Default |
2.2 km |
52:49 |
24:01 |
 |
| 4/23/2024 |
Walk |
|
Default |
3.0 km |
38:52 |
12:48 |
|
| 4/22/2024 |
Swim |
|
Default |
2.6 km |
1:02:22 |
24:28 |
|
| 4/21/2024 |
Walk |
|
Default |
6.9 km |
1:51:42 |
16:06 |
|
| 4/21/2024 |
Swim |
|
Mixed |
2.7 km |
1:03:24 |
23:30 |
|
| 4/20/2024 |
Walk |
|
Default |
6.4 km |
1:19:22 |
12:25 |
|
| 4/19/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:02:21 |
2:30 |
|
| 4/19/2024 |
Swim |
|
Mixed |
2.5 km |
59:51 |
24:26 |
|
| 4/18/2024 |
Walk |
|
Default |
5.6 km |
1:04:25 |
11:34 |
|
| 4/15/2024 |
Bike |
|
Easy |
11.3 km |
32:10 |
2:51 |
|
| 4/15/2024 |
Swim |
|
Default |
2.5 km |
1:02:59 |
25:12 |
|
| 4/14/2024 |
Run |
|
Easy |
6.3 km |
47:38 |
7:34 |
|
| 4/12/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:10:46 |
2:50 |
|
| 4/12/2024 |
Swim |
|
Mixed |
2.4 km |
55:11 |
23:00 |
|
| 4/11/2024 |
Run |
|
Easy |
5.1 km |
38:12 |
7:31 |
|
| 4/10/2024 |
Swim |
|
Default |
2.5 km |
59:00 |
23:36 |
|
| 4/8/2024 |
Run |
|
Easy |
5.3 km |
37:26 |
7:07 |
|
| 4/8/2024 |
Swim |
|
Default |
2.4 km |
58:56 |
24:34 |
|
| 4/7/2024 |
Walk |
|
Default |
8.5 km |
2:06:41 |
14:56 |
|
| 4/6/2024 |
Walk |
|
Default |
4.5 km |
56:36 |
12:35 |
|
| 4/6/2024 |
Walk |
|
Default |
5.0 km |
1:20:46 |
16:08 |
|
| 4/5/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:11:12 |
2:51 |
|
| 4/5/2024 |
Swim |
|
Mixed |
2.5 km |
57:22 |
22:57 |
|
| 4/3/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:11:13 |
2:51 |
|
| 4/3/2024 |
Swim |
|
Mixed |
2.4 km |
57:09 |
23:49 |
|
| 4/1/2024 |
Run |
|
Easy |
5.3 km |
39:15 |
7:29 |
|
| 3/30/2024 |
Swim |
|
Mixed |
2.5 km |
1:01:36 |
24:39 |
|
| 3/29/2024 |
Run |
|
Easy |
5.2 km |
37:58 |
7:17 |
|
| 3/28/2024 |
Walk |
|
Default |
4.2 km |
45:18 |
10:43 |
|
| 3/27/2024 |
Bike |
|
Statio intervals |
25.0 km |
56:09 |
2:15 |
|
| 3/27/2024 |
Swim |
|
Default |
2.2 km |
51:43 |
23:31 |
|
| 3/25/2024 |
Swim |
|
Default |
2.6 km |
1:03:35 |
24:28 |
|
| 3/23/2024 |
Walk |
|
Default |
4.6 km |
1:31:33 |
20:00 |
|
| 3/22/2024 |
Bike |
|
Default |
25.0 km |
1:11:08 |
2:51 |
|
| 3/22/2024 |
Swim |
|
Default |
2.2 km |
53:11 |
24:11 |
|
| 3/21/2024 |
Run |
|
Default |
4.0 km |
29:31 |
7:19 |
|
| 3/20/2024 |
Swim |
|
Default |
2.2 km |
53:52 |
24:30 |
|
| 3/18/2024 |
Run |
|
Easy |
5.3 km |
39:07 |
7:21 |
|
| 3/18/2024 |
Swim |
|
Default |
2.6 km |
1:03:34 |
24:27 |
|
| 3/18/2024 |
Weights |
|
|
|
10:00 |
|
|
| 3/16/2024 |
Swim |
|
Default |
2.5 km |
1:02:02 |
24:49 |
|
| 3/15/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:01:26 |
2:28 |
|
| 3/15/2024 |
Swim |
|
Default |
1.0 km |
22:33 |
22:33 |
|
| 3/13/2024 |
Walk |
|
Default |
5.1 km |
59:14 |
11:32 |
|
| 3/13/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:01:37 |
2:28 |
|
| 3/11/2024 |
Swim |
|
Default |
2.7 km |
1:00:47 |
22:57 |
|
| 3/10/2024 |
Walk |
|
Default |
5.4 km |
1:16:46 |
14:07 |
|
| 3/9/2024 |
Walk |
|
Default |
3.1 km |
46:38 |
15:03 |
|
| 3/8/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:12:58 |
2:56 |
|
| 3/8/2024 |
Swim |
|
Default |
2.7 km |
1:00:54 |
22:34 |
|
| 3/7/2024 |
Walk |
|
Default |
5.7 km |
1:26:55 |
15:19 |
|
| 3/6/2024 |
Swim |
|
Default |
2.4 km |
53:36 |
22:20 |
|
| 3/4/2024 |
Run |
|
Easy |
5.7 km |
42:39 |
7:28 |
|
| 3/4/2024 |
Swim |
|
Default |
2.8 km |
1:07:03 |
23:57 |
|
| 3/2/2024 |
Walk |
|
Default |
4.3 km |
42:29 |
10:00 |
|
| 3/1/2024 |
Bike |
|
Statio intervals |
25.0 km |
59:55 |
2:24 |
|
| 3/1/2024 |
Swim |
|
Default |
2.5 km |
58:19 |
23:20 |
|
| 2/28/2024 |
Swim |
|
Default |
2.7 km |
1:00:42 |
22:29 |
|
| 2/26/2024 |
Run |
|
Easy |
5.8 km |
43:05 |
7:25 |
|
| 2/26/2024 |
Swim |
|
Default |
2.3 km |
53:58 |
23:28 |
|
| 2/25/2024 |
Walk |
|
Default |
2.1 km |
27:40 |
13:07 |
|
| 2/24/2024 |
Walk |
|
Default |
4.0 km |
1:11:15 |
18:00 |
|
| 2/23/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:06:37 |
2:40 |
|
| 2/23/2024 |
Swim |
|
Default |
2.6 km |
59:30 |
23:20 |
|
| 2/21/2024 |
Swim |
|
Default |
2.8 km |
1:04:22 |
23:25 |
|
| 2/19/2024 |
Swim |
|
Default |
2.6 km |
1:00:12 |
23:10 |
|
| 2/17/2024 |
Swim |
|
Default |
3.0 km |
1:01:05 |
20:43 |
|
| 2/16/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:09:33 |
2:47 |
|
| 2/14/2024 |
Swim |
|
Default |
2.3 km |
52:52 |
23:30 |
|
| 2/12/2024 |
Swim |
|
Default |
2.3 km |
54:18 |
23:37 |
|
| 2/9/2024 |
Walk |
|
Default |
1.4 km |
20:40 |
14:52 |
|
| 2/5/2024 |
Swim |
|
Default |
2.4 km |
1:01:24 |
25:36 |
|
| 2/4/2024 |
Walk |
|
Default |
6.1 km |
1:00:58 |
9:59 |
|
| 2/3/2024 |
Run |
|
Easy |
4.9 km |
35:00 |
7:09 |
|
| 2/2/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:01:56 |
2:29 |
|
| 2/2/2024 |
Swim |
|
Default |
2.5 km |
56:14 |
22:30 |
|
| 2/1/2024 |
Run |
|
Easy |
4.4 km |
30:52 |
7:06 |
|
| 1/31/2024 |
Swim |
|
Mixed |
2.6 km |
1:00:26 |
23:15 |
|
| 1/29/2024 |
Swim |
|
Default |
2.8 km |
1:05:53 |
23:32 |
|
| 1/28/2024 |
Walk |
|
Default |
5.4 km |
1:05:33 |
12:11 |
|
| 1/26/2024 |
Bike |
|
Statio intervals |
24.0 km |
55:55 |
2:20 |
|
| 1/26/2024 |
Swim |
|
Default |
2.2 km |
52:35 |
23:55 |
|
| 1/25/2024 |
Run |
|
Easy |
4.2 km |
29:06 |
6:58 |
|
| 1/24/2024 |
Swim |
|
Mixed |
2.4 km |
55:06 |
22:58 |
|
| 1/22/2024 |
Swim |
|
Mixed |
2.5 km |
1:01:26 |
24:35 |
|
| 1/19/2024 |
Swim |
|
Mixed |
2.2 km |
49:23 |
22:27 |
|
| 1/18/2024 |
Run |
|
Easy |
4.2 km |
29:50 |
7:04 |
|
| 1/17/2024 |
Swim |
|
Mixed |
2.2 km |
55:37 |
25:17 |
|
| 1/15/2024 |
Swim |
|
Mixed |
2.5 km |
1:02:55 |
25:10 |
|
| 1/14/2024 |
Walk |
|
Default |
5.2 km |
57:34 |
11:10 |
|
| 1/13/2024 |
Run |
|
Easy |
4.2 km |
30:24 |
7:15 |
|
| 1/12/2024 |
Swim |
|
Mixed |
2.9 km |
1:02:36 |
21:36 |
|
| 1/10/2024 |
Swim |
|
Mixed |
2.3 km |
54:58 |
24:26 |
|
| 1/8/2024 |
Swim |
|
Mixed |
3.4 km |
1:03:14 |
18:36 |
|
| 1/7/2024 |
Walk |
|
Default |
5.1 km |
50:42 |
10:00 |
|
| 1/5/2024 |
Swim |
|
Mixed |
2.2 km |
52:23 |
23:49 |
|
| 1/4/2024 |
Walk |
|
Default |
3.3 km |
41:00 |
12:35 |
|
| 1/3/2024 |
Swim |
|
Mixed |
2.2 km |
49:08 |
22:20 |
|
| 12/31/2023 |
Swim |
|
Default |
2.2 km |
52:12 |
23:44 |
|
| 12/30/2023 |
Run |
|
Easy |
4.9 km |
38:44 |
7:52 |
|
|