Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/17/2017 Other   Default 5.0 km     7/17/2010 Swim Oakville - Lakeside Park Free Style 1.0 km 0:30 0:30 12/4/2009 Swim Random Route Mixed 2.4 km 0:45 0:19 7/27/2009 Swim Oakville, Navy Mixed 2.4 km 0:50 0:21 6/27/2011 Swim Ancaster Pool Free Style 3.0 km 0:55 0:19 2/17/2010 Swim Random Route Free Style 2.6 km 1:01 0:24 10/30/2023 Other   Default   1:16   1/23/2017 Swim   Free Style 0.2 km 2:10 10:51 5/31/2016 Bike   Easy 1.7 km 3:50 2:20 4/27/2021 Other   Default 0.7 km 4:00 5:25 2/7/2016 Swim   Free Style 0.2 km 4:00 20:00 11/20/2023 Swim   Default 0.2 km 4:20 27:06 10/27/2006 Other   Default   5:00   10/28/2006 Bike   Stationary long 3.2 km 5:00 1:34 11/2/2006 Other   Default   5:00   2/22/2007 Abs   Default   5:00   3/20/2007 Abs   Default   5:00   11/17/2008 Abs   Default   5:00   11/19/2008 Abs   Default   5:00   10/26/2022 Walk   Default 0.3 km 5:05 17:32 6/18/2016 Swim   Easy 0.3 km 5:50 20:08 8/31/2007 Swim   Training 0.3 km 6:00 20:00 1/6/2019 Run   Long 1.0 km 6:50 6:59 11/12/2008 Abs   Default   7:00   11/29/2019 Run   Easy 1.1 km 7:00 6:22 8/22/2014 Swim   Free Style 0.4 km 7:02 17:35 2/6/2015 Swim   Free Style 0.4 km 7:30 18:45 4/25/2021 Walk   Default 0.6 km 7:59 13:46 6/4/2023 Run   Default 0.6 km 8:04 13:27 7/11/2012 Run   Easy 1.4 km 8:19 5:54 4/23/2021 Other   Default 2.0 km 8:46 4:24 8/31/2007 Run Random Route Training 2.0 km 8:50 4:25 10/29/2019 Swim   Free Style 0.3 km 8:55 27:01 8/1/2016 Swim   Free Style 0.5 km 9:00 18:00 11/15/2017 Swim   Free Style 0.4 km 9:03 24:28 4/16/2021 Walk   Default 2.5 km 9:28 3:47 6/25/2016 Bike   Hill 1.2 km 9:39 7:51 4/25/2013 Run   Easy 1.8 km 9:55 5:27 10/17/2006 Abs   Default   10:00   10/19/2006 Abs   Default   10:00   10/23/2006 Abs   Default   10:00   10/26/2006 Abs   Default   10:00   11/18/2006 Abs   Default   10:00   11/21/2006 Abs   Default   10:00   12/21/2006 Abs   Default   10:00   12/28/2006 Abs   Default   10:00   1/4/2007 Abs   Default   10:00   1/18/2007 Bike   Stationary long 5.0 km 10:00 2:00 7/22/2007 Run Random Route Training 2.0 km 10:00 5:00 12/10/2007 Abs   Default   10:00   11/10/2008 Elliptical   Default 1.6 km 10:00 6:15 11/17/2008 Bike Random Route Statio intervals 5.4 km 10:00 1:52 11/30/2008 Abs   Default   10:00   12/7/2008 Abs   Default   10:00   12/10/2008 Swim   Training 200.0 m 10:00 50:00 12/22/2008 Abs   Default   10:00   12/29/2008 Abs   Default   10:00   1/5/2009 Abs   Default   10:00   1/7/2009 Abs   Default   10:00   2/5/2009 Abs   Default   10:00   2/10/2009 Bike Random Route BRICK 5.6 km 10:00 1:48 2/19/2009 Abs   Default   10:00   7/12/2010 Swim Pool Free Style 0.2 km 10:00 50:00 12/11/2010 Bike   Stationary long 5.6 km 10:00 1:48 12/13/2010 Bike   Stationary long 5.7 km 10:00 1:46 2/24/2011 Bike Random Route Stationary long 11.0 km 10:00 0:55 10/28/2011 Bike   Stationary long 5.3 km 10:00 1:54 12/23/2011 Weights       10:00   9/18/2012 Abs   Default   10:00   8/17/2013 Bike Mont-Tremblant BRICK 5.0 km 10:00 2:00 6/14/2015 Swim   Free Style 0.6 km 10:00 18:11 12/28/2015 Swim   Free Style 0.5 km 10:00 20:00 3/18/2024 Weights       10:00   2/27/2017 Bike   Statio intervals 5.0 km 10:01 2:01 6/25/2016 Bike   Easy 3.4 km 10:03 3:01 7/9/2017 Bike   Default 4.1 km 10:03 2:27 7/24/2018 Bike   Easy 4.9 km 10:19 2:06 1/6/2010 Run Random Route Easy 2.0 km 11:00 5:30 5/21/2018 Bike   Hill 4.2 km 11:05 2:39 9/5/2021 Bike   Easy 4.2 km 11:19 2:41 9/9/2017 Run   Easy 2.0 km 11:48 5:51 9/12/2009 Run Random Route Easy 2.0 km 12:00 6:00 6/28/2012 Swim   Free Style 0.6 km 12:00 20:00 8/17/2013 Run Mont-Tremblant BRICK 2.0 km 12:00 6:00 8/19/2013 Bike   Easy 6.0 km 12:00 2:00 7/26/2014 Swim Oakville Free Style 0.6 km 12:00 20:00 7/26/2018 Run   Easy 1.1 km 12:24 10:53 8/31/2014 Run   BRICK 2.4 km 12:35 5:15 3/4/2021 Walk   Default 1.2 km 13:08 11:20 9/21/2014 Run   Easy 2.5 km 13:22 5:27 8/5/2016 Swim   Free Style 0.7 km 13:43 19:54 8/31/2007 Bike   Training 8.0 km 14:00 1:45 5/31/2010 Swim Pool Free Style 0.8 km 14:00 18:40 8/27/2007 Run Random Route Training 3.0 km 14:13 4:41 6/4/2023 Walk   Default 1.0 km 14:13 13:57 11/12/2017 Swim   Free Style 0.6 km 14:27 23:41 6/25/2016 Bike   Hill 1.7 km 14:37 8:33 10/20/2006 Run Random Route Lower body   15:00   10/24/2006 Abs   Default   15:00   11/2/2006 Abs   Default   15:00