Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/25/2007 Abs   Default   30:00  
2/26/2007 Abs   Default   20:00  
3/7/2007 Other   Default   30:00  
3/20/2007 Weights          
3/20/2007 Abs   Default   5:00  
4/5/2007 Abs   Default   20:00  
5/15/2007 Swim   Easy   30:00  
5/18/2007 Swim   Easy   30:00  
7/6/2007 Weights          
12/10/2007 Abs   Default   10:00  
12/11/2007 Weights          
12/17/2007 Weights          
12/17/2007 Abs   Default   15:00  
12/23/2007 Weights          
12/28/2007 Weights          
1/13/2008 Abs   Default   15:00  
1/17/2008 Abs   Default   15:00  
1/17/2008 Weights          
1/20/2008 Abs   Default   15:00  
1/20/2008 Weights          
1/22/2008 Weights          
1/22/2008 Abs   Default   15:00  
1/24/2008 Weights          
1/24/2008 Weights          
1/27/2008 Abs   Default   15:00  
1/29/2008 Abs   Default   15:00  
1/29/2008 Weights          
2/1/2008 Weights          
2/3/2008 Abs   Default   15:00  
2/4/2008 Abs   Default   15:00  
2/4/2008 Weights          
2/6/2008 Abs   Default   30:00  
2/6/2008 Weights          
2/7/2008 Abs   Default   15:00  
2/7/2008 Weights          
2/12/2008 Abs   Default   20:00  
2/12/2008 Weights          
2/13/2008 Weights          
2/13/2008 Abs   Default   30:00  
2/18/2008 Abs   Default   30:00  
2/20/2008 Weights          
2/20/2008 Weights          
2/21/2008 Abs   Default   30:00  
2/24/2008 Abs   Default   20:00  
2/29/2008 Abs   Default   20:00  
3/4/2008 Abs   Default   20:00  
3/5/2008 Abs   Default   30:00  
3/5/2008 Weights          
3/8/2008 Weights          
3/8/2008 Abs   Default   30:00  
5/19/2008 Abs   Default   15:00  
5/19/2008 Weights          
5/21/2008 Weights          
6/24/2008 Abs   Default   15:00  
11/3/2008 Weights          
11/10/2008 Weights          
11/12/2008 Abs   Default   7:00  
11/14/2008 Weights          
11/17/2008 Abs   Default   5:00  
11/17/2008 Weights          
11/19/2008 Abs   Default   5:00  
11/21/2008 Weights          
11/22/2008 Abs   Default      
11/24/2008 Weights          
11/30/2008 Abs   Default   10:00  
12/1/2008 Weights          
12/5/2008 Abs   Default   15:00  
12/5/2008 Weights          
12/7/2008 Abs   Default   10:00  
12/8/2008 Weights          
12/9/2008 Weights          
12/19/2008 Weights          
12/19/2008 Abs   Default   30:00  
12/22/2008 Weights          
12/22/2008 Abs   Default   10:00  
12/24/2008 Abs   Default   15:00  
12/29/2008 Weights          
12/29/2008 Abs   Default   10:00  
1/5/2009 Abs   Default   10:00  
1/5/2009 Weights       20:00  
1/7/2009 Abs   Default   10:00  
1/7/2009 Weights       25:00  
1/10/2009 Weights       20:00  
1/11/2009 Abs   Default   20:00  
1/12/2009 Weights       25:00  
1/19/2009 Weights       30:00  
1/22/2009 Abs   Default   15:00  
1/26/2009 Weights       25:00  
1/28/2009 Abs   Default   15:00  
1/28/2009 Weights       25:00  
2/2/2009 Weights       30:00  
2/3/2009 Abs   Default   20:00  
2/5/2009 Abs   Default   10:00  
2/19/2009 Abs   Default   10:00  
3/23/2009 Weights       20:00  
11/2/2009 Weights       30:00  
1/11/2010 Steps
steps 15x16
 Default      
1/28/2010 Steps
steps 15x16
 Default   25:00  
2/23/2010 Weights       20:00  
2/26/2010 Weights       20:00  
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