Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/7/2006 Abs   Default   15:00  
11/16/2006 Abs   Default   15:00  
11/23/2006 Abs   Default   15:00  
11/27/2006 Abs   Default   15:00  
12/7/2006 Abs   Default   15:00  
12/14/2006 Abs   Default   15:00  
12/17/2007 Abs   Default   15:00  
1/13/2008 Abs   Default   15:00  
1/17/2008 Abs   Default   15:00  
1/20/2008 Abs   Default   15:00  
1/22/2008 Abs   Default   15:00  
1/27/2008 Abs   Default   15:00  
1/29/2008 Abs   Default   15:00  
2/3/2008 Abs   Default   15:00  
2/4/2008 Abs   Default   15:00  
2/7/2008 Abs   Default   15:00  
5/19/2008 Abs   Default   15:00  
6/14/2008 Run
Random Route
 BRICK 3.0 km 15:00 5:00
6/21/2008 Bike   Easy 6.0 km 15:00 2:30
6/24/2008 Abs   Default   15:00  
10/30/2008 Bike
Random Route
 Recovery 6.5 km 15:00 2:19
12/5/2008 Abs   Default   15:00  
12/24/2008 Abs   Default   15:00  
1/22/2009 Abs   Default   15:00  
1/28/2009 Abs   Default   15:00  
8/16/2009 Swim
Aldershot Pool
 Free Style 0.6 km 15:00 25:00
7/28/2010 Swim
Pool
 Free Style 0.4 km 15:00 37:30
1/2/2012 Weights       15:00  
6/29/2012 Swim   Free Style 0.8 km 15:00 20:00
10/21/2012 Bike   Easy 7.5 km 15:00 2:00
8/17/2013 Swim
Mont-Tremblant
 Free Style 0.7 km 15:00 21:26
8/20/2013 Bike   Easy 7.6 km 15:00 1:59
7/5/2014 Swim
Oakville
 Free Style 0.8 km 15:00 20:00
11/7/2014 Swim   Free Style 0.8 km 15:00 18:45
11/28/2014 Weights       15:00  
6/6/2016 Swim   Mixed 0.6 km 15:00 25:00
8/8/2012 Run   Easy 2.4 km 15:02 6:15
8/5/2018 Run   BRICK 2.2 km 15:08 6:52
8/4/2020 Bike   Easy 7.4 km 15:10 2:04
8/23/2015 Run   BRICK 2.3 km 15:10 6:38
4/10/2023 Bike   Stationary long 4.8 km 15:24 3:12
8/14/2014 Bike   Easy 7.6 km 15:25 2:03
12/18/2012 Run   Easy 2.8 km 15:43 5:41
6/7/2023 Run   Easy 2.0 km 15:56 7:56
6/29/2013 Swim   Free Style 0.8 km 16:00 21:20
8/22/2022 Swim   Mixed 0.8 km 16:01 21:22
3/4/2021 Walk   Default 1.5 km 16:04 11:01
7/26/2016 Run   BRICK 3.0 km 16:04 5:21
7/29/2014 Run   BRICK 3.0 km 16:09 5:27
3/3/2010 Run
Random Route
 Easy 3.0 km 16:30 5:30
8/3/2014 Run   BRICK 3.0 km 16:31 5:28
8/25/2015 Bike   Easy 9.3 km 16:34 1:48
7/14/2013 Run   BRICK 3.1 km 16:34 5:18
9/1/2007 Swim   Race 0.8 km 16:41 22:15
5/25/2016 Run   Steady 3.1 km 16:43 5:24
3/14/2012 Run   BRICK 3.1 km 16:51 5:22
6/23/2007 Swim   Race 0.8 km 16:52 22:30
6/16/2013 Run   BRICK 3.3 km 16:55 5:11
6/15/2008 Swim   Race 0.8 km 16:56 22:35
6/18/2015 Bike   Easy 7.5 km 16:56 2:16
5/21/2014 Run   Easy 3.1 km 17:00 5:26
6/27/2015 Run   BRICK 3.1 km 17:05 5:27
6/4/2016 Run   BRICK 3.2 km 17:05 5:21
5/26/2014 Swim   Free Style 0.7 km 17:06 24:26
9/13/2014 Bike   Easy 8.5 km 17:15 2:02
8/28/2015 Run   Default 2.8 km 17:16 6:11
4/10/2023 Bike   Easy 5.3 km 17:19 3:15
9/24/2023 Walk   Default 1.0 km 17:23 16:43
8/26/2014 Run   BRICK 3.1 km 17:25 5:41
9/15/2012 Bike   Easy 8.7 km 17:28 2:00
3/15/2016 Run   Training 3.2 km 17:29 5:34
10/23/2022 Walk   Default 0.8 km 17:39 22:56
12/13/2022 Walk   Default 1.4 km 17:42 13:02
5/7/2018 Bike   Hill 7.5 km 17:46 2:23
5/16/2015 Run   BRICK 3.1 km 17:46 5:44
5/21/2018 Bike   Hill 7.6 km 17:50 2:21
10/29/2006 Run
Random Route
 Treadmill Interv 2.0 mi 17:54 5:34
7/26/2015 Run   BRICK 3.4 km 17:55 5:19
6/23/2015 Run   BRICK 3.4 km 17:56 5:14
4/9/2017 Bike   Easy 8.0 km 18:00 2:15
3/13/2012 Run   BRICK 3.1 km 18:06 5:52
7/21/2015 Run   BRICK 3.4 km 18:13 5:26
11/16/2021 Run   Easy 2.6 km 18:21 7:04
5/21/2013 Run   Easy 3.1 km 18:26 5:57
6/18/2014 Run   Easy 3.1 km 18:31 5:57
7/23/2016 Swim   Easy 0.9 km 18:35 20:25
8/18/2015 Run   BRICK 3.5 km 18:36 5:20
3/13/2018 Run   Tempo 3.3 km 18:40 5:39
5/1/2010 Run   BRICK 3.5 km 18:48 5:24
8/26/2015 Swim   Free Style 1.0 km 18:50 18:50
8/6/2017 Run   BRICK 3.3 km 18:51 5:44
8/28/2015 Swim   Free Style 1.0 km 19:00 19:00
7/6/2014 Run   BRICK 3.3 km 19:01 5:46
9/3/2017 Run   BRICK 3.0 km 19:03 6:19
8/21/2012 Run   BRICK 3.6 km 19:03 5:18
5/26/2017 Run   Easy 3.1 km 19:06 6:08
6/24/2017 Run   BRICK 3.4 km 19:09 5:40
1/7/2015 Swim   Free Style 1.0 km 19:13 19:14
12/13/2022 Walk   Default 1.6 km 19:18 12:04
6/28/2016 Run   BRICK 3.5 km 19:22 5:30
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