Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/16/2006 Bike   Stationary long 29.0 km 45:00 1:34
10/16/2006 Weights          
10/16/2006 Abs   Default   20:00  
10/17/2006 Bike   Treadmill long 29.0 km 45:00 1:34
10/17/2006 Weights          
10/17/2006 Abs   Default   10:00  
10/18/2006 Bike   Treadmill long 29.3 km 45:00 1:33
10/18/2006 Run
Random Route
 Treadmill long 4.4 mi 43:00 6:02
10/19/2006 Weights          
10/19/2006 Abs   Default   10:00  
10/20/2006 Bike   Stationary long 26.0 km 40:00 1:33
10/20/2006 Weights          
10/20/2006 Run
Random Route
 Lower body   15:00  
10/21/2006 Bike   Treadmill long 32.4 km 50:00 1:33
10/21/2006 Run
Random Route
 Treadmill long 4.6 mi 45:00 6:03
10/22/2006 Swim   Mixed   50:00  
10/23/2006 Bike   Stationary long 29.7 km 40:00 1:21
10/23/2006 Weights          
10/23/2006 Abs   Default   10:00  
10/24/2006 Bike   Stationary long 30.4 km 45:00 1:29
10/24/2006 Weights          
10/24/2006 Abs   Default   15:00  
10/25/2006 Run
Random Route
 Treadmill long 5.0 mi 48:00 6:01
10/25/2006 Bike   Stationary long 30.8 km 45:00 1:28
10/26/2006 Weights          
10/26/2006 Abs   Default   10:00  
10/27/2006 Bike   Stationary long 30.7 km 45:00 1:28
10/27/2006 Weights          
10/27/2006 Other   Default   5:00  
10/28/2006 Bike   Stationary long 32.0 km 45:00 1:25
10/28/2006 Bike   Stationary long 3.2 km 5:00 1:34
10/29/2006 Run
Random Route
 Treadmill Interv 2.0 mi 17:54 5:34
10/30/2006 Bike   Stationary long 31.5 km 45:00 1:26
10/30/2006 Run
To Maple Ave
 Easy 6.0 km 30:10 5:03
10/30/2006 Weights          
10/31/2006 Bike   Stationary long 31.5 km 45:00 1:26
10/31/2006 Weights          
11/1/2006 Bike   Stationary long 21.6 km 30:00 1:24
11/1/2006 Run
Random Route
 Treadmill long 3.0 mi 30:00 6:18
11/2/2006 Weights          
11/2/2006 Abs   Default   15:00  
11/2/2006 Other   Default   5:00  
11/3/2006 Bike   Treadmill long 21.3 km 30:00 1:25
11/3/2006 Run
Random Route
 Treadmill long 4.9 mi 47:00 6:02
11/4/2006 Bike   Stationary long 21.3 km 30:00 1:25
11/5/2006 Weights          
11/6/2006 Bike   Stationary long 21.5 km 30:00 1:24
11/6/2006 Run
Random Route
 Long 5.8 km 30:15 5:11
11/7/2006 Bike   Stationary long 29.0 km 40:00 1:23
11/7/2006 Weights          
11/7/2006 Abs   Default   15:00  
11/8/2006 Bike   Stationary long 33.0 km 45:00 1:22
11/8/2006 Run
Random Route
 Treadmill Interv 8.4 km 50:00 5:56
11/9/2006 Weights          
11/10/2006 Bike   Stationary long 28.5 km 40:00 1:25
11/10/2006 Run
Random Route
 Treadmill hills 4.0 km 25:00 6:15
11/11/2006 Weights          
11/12/2006 Run
Random Route
 Long 6.5 km 33:50 5:12
11/13/2006 Bike   Stationary long 21.6 km 30:00 1:24
11/13/2006 Weights          
11/14/2006 Bike   Stationary long 21.6 km 30:00 1:24
11/15/2006 Bike   Stationary long 21.7 km 30:00 1:23
11/15/2006 Run
Random Route
 Treadmill long 6.5 mi 1:00:00 5:47
11/16/2006 Weights          
11/16/2006 Abs   Default   15:00  
11/17/2006 Run
Random Route
 Treadmill hills 6.2 mi 1:00:00 6:00
11/17/2006 Bike   Stationary long 22.1 km 30:00 1:22
11/18/2006 Bike   Stationary long 35.9 km 50:00 1:24
11/18/2006 Weights          
11/18/2006 Abs   Default   10:00  
11/19/2006 Run
Random Route
 Long 6.3 km 31:37 5:02
11/20/2006 Bike   Treadmill long 25.0 km 35:00 1:24
11/20/2006 Weights          
11/21/2006 Bike   Stationary long 21.6 km 35:00 1:38
11/21/2006 Weights          
11/21/2006 Abs   Default   10:00  
11/21/2006 Run
Random Route
 Treadmill Interv 2.2 mi 20:00 5:39
11/22/2006 Bike   Stationary long 25.0 km 35:00 1:24
11/22/2006 Run
Random Route
 Treadmill long 10.9 km 1:05:00 5:58
11/23/2006 Abs   Default   15:00  
11/23/2006 Weights          
11/24/2006 Bike   Stationary long 21.9 km 30:00 1:23
11/25/2006 Run
Random Route
 Long 6.7 km 33:46 5:02
11/26/2006 Run
Random Route
 Treadmill hills 5.0 km 30:00 6:00
11/27/2006 Bike   Stationary long 22.4 km 30:00 1:21
11/27/2006 Weights          
11/27/2006 Abs   Default   15:00  
11/28/2006 Bike   Stationary long 25.8 km 35:00 1:22
11/28/2006 Weights          
11/28/2006 Run
Random Route
 Tempo 2.2 mi 20:00 5:47
11/29/2006 Bike   Stationary long 22.5 km 30:00 1:20
11/29/2006 Run
Random Route
 Treadmill hills 7.3 mi 1:10:00 6:00
12/1/2006 Bike   Stationary long 23.0 km 30:00 1:19
12/1/2006 Run
Random Route
 Treadmill long 3.1 mi 30:00 6:06
12/2/2006 Run
Random Route
 Long 6.5 km 33:17 5:10
12/2/2006 Abs   Default   20:00  
12/3/2006 Weights          
12/4/2006 Bike   Stationary long 22.3 km 30:00 1:21
12/4/2006 Run
Random Route
 Treadmill hills 8.3 mi 1:19:00 5:54
12/5/2006 Bike   Treadmill long 21.8 km 30:00 1:23
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