Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/12/2013 Swim
Aldershot Pool
 Free Style 2.2 km 44:00:00 20:00:00
5/24/2021 Walk   Default 30.5 km 9:00:18 17:43
9/10/2022 Walk   Default 22.7 km 8:40:49 22:57
7/16/2022 Walk   Default 25.5 km 8:25:09 19:48
5/29/2021 Walk   Default 30.8 km 8:01:05 15:38
5/26/2018 Run   Race 47.9 km 7:39:17 9:36
9/9/2022 Walk   Default 17.8 km 7:27:58 25:10
5/28/2022 Walk   Default 17.5 km 7:27:22 25:33
5/29/2022 Walk   Default 16.6 km 7:15:29 26:18
5/15/2022 Walk   Default 21.9 km 6:59:58 19:13
8/27/2022 Walk   Default 15.9 km 6:48:05 25:41
7/12/2015 Bike   Long 200.9 km 6:47:21 2:02
7/21/2013 Bike   Long 209.6 km 6:44:53 1:56
6/8/2010 Bike   Long 177.9 km 6:38:52 2:15
7/23/2022 Walk   Default 19.0 km 6:35:38 20:53
7/4/2010 Bike   BRICK 167.8 km 6:31:13 2:20
7/9/2022 Walk   Default 21.7 km 6:29:34 17:58
5/28/2016 Run   Race 46.8 km 6:15:58 8:02
5/24/2014 Run   Race 47.3 km 6:15:05 7:56
3/27/2021 Walk   Default 22.3 km 6:04:16 16:21
6/20/2015 Bike   Long 181.6 km 6:01:57 2:00
5/28/2011 Run   Race 47.3 km 6:01:13 7:39
7/25/2010 Bike
Switzerland
 Race 180.0 km 6:00:00 2:00
5/14/2022 Walk   Default 17.2 km 5:56:26 20:46
7/5/2015 Bike   Long 180.8 km 5:55:13 1:58
4/4/2021 Walk   Default 25.1 km 5:54:59 14:10
8/18/2013 Bike   Race 179.3 km 5:52:58 1:59
8/30/2015 Bike   Race 178.8 km 5:52:38 1:59
6/25/2022 Walk   Default 15.0 km 5:50:00 23:20
8/2/2015 Bike   Long 179.6 km 5:48:56 1:57
5/26/2012 Run   Race 47.5 km 5:47:12 7:19
6/30/2013 Bike   Long 182.9 km 5:46:01 1:54
6/9/2013 Bike   Long 176.6 km 5:41:36 1:57
7/4/2021 Walk   Default 21.5 km 5:41:24 15:55
11/7/2021 Walk   Default 18.4 km 5:41:11 18:34
5/30/2010 Bike   Long 163.7 km 5:34:53 2:03
6/26/2010 Bike   Long 169.6 km 5:34:23 1:59
8/13/2017 Bike   Long 152.7 km 5:32:45 2:11
6/19/2016 Bike   Long 160.9 km 5:30:53 2:04
5/1/2021 Walk   Default 21.0 km 5:30:39 15:43
8/20/2022 Walk   Default 16.6 km 5:29:38 19:50
5/25/2013 Run   Race 47.3 km 5:28:01 6:57
7/23/2017 Bike   Long 148.6 km 5:27:34 2:13
7/6/2013 Bike   Long 164.6 km 5:24:59 1:59
7/19/2015 Bike   Long 160.4 km 5:19:20 2:00
8/9/2009 Bike
Random Route
 Long 160.0 km 5:19:13 2:00
6/5/2021 Walk   Default 22.1 km 5:18:19 14:24
7/17/2021 Walk   Default 20.9 km 5:14:40 15:02
8/30/2015 Run   Race 40.9 km 5:14:14 7:42
7/25/2010 Run   Race 42.1 km 5:11:16 7:24
8/15/2021 Walk   Default 20.7 km 5:10:21 14:58
5/16/2010 Bike   Long 153.0 km 5:10:11 2:02
6/26/2022 Walk   Default 14.5 km 5:10:00 21:23
8/13/2022 Walk   Default 16.5 km 5:07:11 18:36
7/28/2013 Bike   Long 150.0 km 5:03:53 2:02
5/15/2016 Run   Long 37.4 km 5:00:47 8:03
7/10/2016 Bike   Long 143.3 km 5:00:04 2:06
4/24/2022 Walk   Default 18.6 km 4:58:13 16:05
8/9/2015 Bike   Long 151.6 km 4:55:31 1:57
8/7/2021 Walk   Default 17.1 km 4:54:48 17:12
7/12/2014 Bike   Long 145.5 km 4:51:01 2:01
10/31/2021 Walk   Default 17.2 km 4:50:13 16:56
8/17/2014 Bike   Long 148.7 km 4:47:47 1:57
8/18/2013 Run
Mont-Tremblant
 Race 42.2 km 4:41:23 6:41
6/22/2013 Bike   Long 142.4 km 4:39:51 1:58
6/27/2012 Bike   Long 126.8 km 4:35:21 2:11
7/27/2014 Bike   Long 133.3 km 4:32:21 2:03
8/10/2014 Bike   Long 136.8 km 4:31:57 2:00
5/6/2010 Bike   Long 120.0 km 4:31:10 2:16
4/27/2013 Run   Long 35.5 km 4:28:32 7:34
6/9/2015 Bike   Long 130.4 km 4:27:48 2:04
5/8/2022 Walk   Default 16.4 km 4:26:42 16:16
5/11/2013 Run   Long 38.0 km 4:25:13 6:59
11/6/2021 Walk   Default 15.7 km 4:23:27 16:49
4/30/2016 Run   Long 33.3 km 4:22:42 7:54
7/15/2017 Bike   Long 120.3 km 4:19:52 2:10
8/28/2011 Bike   Long 121.7 km 4:19:39 2:09
8/22/2020 Bike   Long 105.8 km 4:19:17 2:28
7/1/2010 Bike   Long 121.3 km 4:18:37 2:08
5/4/2013 Run   Long 35.9 km 4:17:23 7:11
4/23/2022 Walk   Default 15.5 km 4:16:27 16:34
10/11/2009 Run
Random Route
 Race 42.2 km 4:15:23 6:04
5/10/2014 Run   Long 32.0 km 4:14:24 7:58
5/15/2011 Run   Race 42.1 km 4:14:03 6:03
5/5/2012 Run   Long 35.1 km 4:13:49 7:14
6/6/2015 Bike   Long 120.8 km 4:12:05 2:06
6/7/2009 Bike
Random Route
 Long 121.6 km 4:11:13 2:04
7/31/2022 Walk   Default 14.0 km 4:10:22 17:52
5/7/2016 Run   Long 31.5 km 4:10:04 7:57
6/20/2021 Walk   Default 11.4 km 4:09:30 21:54
8/15/2020 Bike   Long 106.2 km 4:09:08 2:21
6/14/2009 Bike
Random Route
 Hill 110.4 km 4:08:56 2:16
5/12/2018 Run   Long 31.3 km 4:08:13 7:57
8/4/2013 Bike   Long 126.8 km 4:07:12 1:57
5/31/2009 Bike
Random Route
 Long 107.1 km 4:05:56 2:18
9/3/2011 Bike   Long 121.7 km 4:05:54 2:02
8/8/2020 Bike   Long 102.7 km 4:04:33 2:23
6/18/2022 Walk   Default 11.3 km 4:03:36 21:37
8/1/2020 Bike   Long 100.6 km 4:03:23 2:26
5/24/2015 Bike   Long 119.7 km 4:03:21 2:02
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