| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2013 |
Run |
lexington |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 3/4/2013 |
Run |
river |
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 1/28/2013 |
Run |
river |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 1/14/2013 |
Run |
woburn |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/26/2012 |
Run |
lexington |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 11/26/2012 |
Run |
lexington trails |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/13/2012 |
Run |
BSC/river |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/30/2012 |
Run |
lexington trails |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/28/2012 |
Run |
lexington trails |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/26/2012 |
Run |
russell st |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/24/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/19/2012 |
Run |
russell st |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/14/2012 |
Run |
lexington trails |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 9/27/2012 |
Run |
woburn st. |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/11/2012 |
Run |
track |
Interval |
5400.0 m |
17:33 |
5:14 |
|
| 9/11/2012 |
Run |
warmup/cooldown/rest |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/25/2012 |
Run |
OOB |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/22/2012 |
Run |
river |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/16/2012 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/16/2012 |
Run |
river |
Tempo |
3.0 mi |
17:29 |
5:50 |
|
| 8/14/2012 |
Run |
track |
Interval |
6.0 mi |
34:28 |
5:45 |
|
| 8/14/2012 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/6/2012 |
Run |
walden |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/14/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/5/2012 |
Run |
warmup/cooldown |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/13/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/24/2012 |
Run |
track |
Interval |
5200.0 m |
17:22 |
5:23 |
|
| 4/24/2012 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2012 |
Run |
home from work |
Easy |
9.2 mi |
1:11:40 |
7:48 |
|
| 3/27/2012 |
Run |
track |
Interval |
7200.0 m |
24:43 |
5:32 |
|
| 3/27/2012 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/12/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/8/2012 |
Run |
BSC/river |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/2/2012 |
Run |
river/prospect hill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 2/21/2012 |
Run |
track |
Interval |
5600.0 m |
18:37 |
5:22 |
|
| 2/21/2012 |
Run |
track |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/14/2012 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 2/13/2012 |
Run |
BSC |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/7/2012 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
16:00 |
7:07 |
|
| 2/7/2012 |
Run |
track |
Interval |
6.0 mi |
34:30 |
5:45 |
|
| 1/24/2012 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2012 |
Run |
track |
Interval |
5.0 mi |
27:42 |
5:33 |
|
| 1/8/2012 |
Run |
woburn st. |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/3/2012 |
Run |
track |
Easy |
8.5 mi |
1:01:40 |
7:16 |
|
| 12/28/2011 |
Run |
BSC |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/26/2011 |
Run |
lowell st |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/7/2011 |
Run |
BSC |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/29/2011 |
Run |
track |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/15/2011 |
Run |
track |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/12/2011 |
Run |
fresh pond |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 11/12/2011 |
Run |
fresh pond |
Tempo |
4.5 mi |
26:20 |
5:52 |
|
|