| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2014 |
Run |
concord |
Race |
3.1 mi |
17:22 |
5:37 |
 |
| 11/27/2014 |
Run |
concord |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/24/2014 |
Run |
corporate challenge |
Race |
3.5 mi |
19:30 |
5:35 |
|
| 6/24/2014 |
Run |
boston |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/15/2014 |
Run |
merrimack, nh |
Race |
5.0 mi |
28:56 |
5:48 |
|
| 6/15/2014 |
Run |
merrimack, nh |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/25/2014 |
Run |
acton 5k |
Race |
3.1 mi |
17:16 |
5:35 |
|
| 5/25/2014 |
Run |
nara park |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/7/2013 |
Run |
mad river marathon |
Race |
26.2 mi |
3:24:29 |
7:49 |
|
| 6/30/2013 |
Run |
lexington track |
Tempo |
5.0 km |
18:05 |
5:50 |
|
| 6/30/2013 |
Run |
lexington trails |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/10/2012 |
Run |
newton 10k |
Race |
6.2 mi |
39:09 |
6:19 |
|
| 6/10/2012 |
Run |
warmup/cooldown |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/25/2012 |
Run |
an ras mor |
Race |
3.1 mi |
17:15 |
5:34 |
|
| 3/25/2012 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/18/2012 |
Run |
new bedford half |
Race |
13.1 mi |
1:19:33 |
6:05 |
|
| 3/18/2012 |
Run |
warmup |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/4/2012 |
Run |
claddagh pub |
Race |
4.0 mi |
22:43 |
5:41 |
|
| 3/4/2012 |
Run |
warmup/cooldown |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/26/2012 |
Run |
|
Race |
10.0 mi |
58:31 |
5:52 |
|
| 2/26/2012 |
Run |
warmup/cooldown |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/4/2011 |
Run |
mill cities leg 2 |
Race |
4.8 mi |
26:30 |
5:35 |
|
| 12/4/2011 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 9/10/2011 |
Run |
lake winnie - leg 4 |
Race |
4.0 mi |
23:20 |
5:50 |
|
| 9/10/2011 |
Run |
lake winnie |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/21/2011 |
Run |
timberman |
Race |
13.1 mi |
1:49:01 |
8:20 |
|
|