| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2016 |
Run |
concord road |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 5/4/2016 |
Run |
pope road |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/2/2016 |
Run |
pope road |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/29/2016 |
Run |
concord rd |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/29/2016 |
Run |
pope |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/28/2016 |
Run |
pope |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/27/2016 |
Run |
pope |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/24/2016 |
Run |
pescadero |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/23/2016 |
Run |
pescadero |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/16/2016 |
Run |
nagog hill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/15/2016 |
Run |
pope road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/22/2016 |
Run |
pope road |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/11/2016 |
Run |
pope road |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/5/2016 |
Run |
arboretum |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/1/2016 |
Run |
arboretum |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/19/2015 |
Run |
river |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 10/15/2015 |
Run |
annursnac |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 10/4/2015 |
Run |
beaver brook |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/2/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/30/2015 |
Run |
river |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/27/2015 |
Run |
annursnac |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2015 |
Run |
choo-choo commute |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/9/2015 |
Run |
river |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/30/2015 |
Run |
craftsbury |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/29/2015 |
Run |
albany, vt |
Hill |
3.5 mi |
32:00 |
9:09 |
|
| 8/20/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/10/2015 |
Run |
morrison farm |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/5/2015 |
Run |
weatherbee/arboretum |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/3/2015 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/26/2015 |
Run |
weatherbee/arboretum |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/20/2015 |
Run |
annursnac |
Fartlek |
6.0 mi |
43:00 |
7:10 |
|
| 7/17/2015 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/13/2015 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/4/2015 |
Run |
great brook |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/27/2015 |
Run |
tufts track |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/22/2015 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/20/2015 |
Run |
spring hill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/5/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/27/2015 |
Run |
choo-choo commute + morrison |
Tempo |
6.5 mi |
46:00 |
7:05 |
|
| 5/24/2015 |
Run |
pineland farms |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/13/2015 |
Run |
river |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/8/2015 |
Run |
river |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/1/2015 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/28/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 2/12/2015 |
Run |
albemarle |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/11/2015 |
Run |
calvary cemetery |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/4/2015 |
Run |
calvary cemetery |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/16/2015 |
Run |
annursnac |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/15/2015 |
Run |
choo-choo commute |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 1/12/2015 |
Run |
choo-choo commute |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/5/2015 |
Run |
river |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/29/2014 |
Run |
spring hill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/25/2014 |
Run |
concord ave |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/22/2014 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/19/2014 |
Run |
river |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 12/15/2014 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/10/2014 |
Run |
newton night loop |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 12/5/2014 |
Run |
river |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/3/2014 |
Run |
newton night loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/26/2014 |
Run |
annursnac |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/19/2014 |
Run |
river |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 11/14/2014 |
Run |
river |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/13/2014 |
Run |
river |
Fartlek |
7.5 mi |
52:00 |
6:56 |
|
| 11/10/2014 |
Run |
choo-choo commute |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 11/4/2014 |
Run |
river |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/31/2014 |
Run |
morrison farm/weatherbee |
Tempo |
6.5 mi |
48:00 |
7:24 |
|
| 10/29/2014 |
Run |
river |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 10/27/2014 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/16/2014 |
Run |
river |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 10/13/2014 |
Run |
choo-choo commute |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/11/2014 |
Run |
wynantskill, ny |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/9/2014 |
Run |
spring hill |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 10/6/2014 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/2/2014 |
Run |
river |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/23/2014 |
Run |
river |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/15/2014 |
Run |
richard paine |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 9/9/2014 |
Run |
river |
Fartlek |
8.0 mi |
58:00 |
7:15 |
|
| 8/29/2014 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/20/2014 |
Run |
river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 8/14/2014 |
Run |
river |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/9/2014 |
Run |
battle road |
Fartlek |
10.0 mi |
1:08:00 |
6:48 |
|