| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2014 |
Run |
concord ave |
Recovery |
4.5 mi |
36:00 |
8:00 |
 |
| 1/11/2014 |
Run |
annursnac |
Fartlek |
11.5 mi |
1:22:00 |
7:08 |
|
| 1/7/2014 |
Run |
BSC |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 12/30/2013 |
Run |
2a |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/20/2013 |
Run |
calvary cemetery |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/10/2013 |
Run |
track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/10/2013 |
Run |
BSC/river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 11/27/2013 |
Run |
weatherbee/arboretum |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/16/2013 |
Run |
lexington trails |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/14/2013 |
Run |
stonymeade |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/9/2013 |
Run |
lexington trails |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/5/2013 |
Run |
BSC/river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 11/1/2013 |
Run |
river |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 10/30/2013 |
Run |
newton night loop |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/23/2013 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/18/2013 |
Run |
river |
Fartlek |
7.5 mi |
55:00 |
7:20 |
|
| 10/16/2013 |
Run |
river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 10/12/2013 |
Run |
lexington trails |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 10/10/2013 |
Run |
river/prospect hill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/10/2013 |
Run |
river |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/7/2013 |
Run |
lexington trails |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/3/2013 |
Run |
lexington trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/26/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2013 |
Run |
lexington trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/13/2013 |
Run |
river |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/8/2013 |
Run |
montreal |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2013 |
Run |
montreal |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/26/2013 |
Run |
river |
Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 8/21/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/11/2013 |
Run |
east burke |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/29/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/27/2013 |
Run |
lexington trails |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/26/2013 |
Run |
lexington trails |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 6/16/2013 |
Run |
mystic lakes + track |
Fartlek |
17.1 mi |
2:01:00 |
7:05 |
|
| 5/29/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/25/2013 |
Run |
lexington trails |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 5/15/2013 |
Run |
lexington |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/5/2013 |
Run |
lexington trails |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 5/2/2013 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/20/2013 |
Run |
lexington trails |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/7/2013 |
Run |
lexington trails |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/31/2013 |
Run |
lexington trails |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/21/2013 |
Run |
newton night loop |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 3/11/2013 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/5/2013 |
Run |
BSC |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/28/2013 |
Run |
BSC/river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 2/25/2013 |
Run |
lexington |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/21/2013 |
Run |
newton night loop |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 2/7/2013 |
Run |
russell st |
Hill |
11.5 mi |
1:20:00 |
6:58 |
|
| 2/6/2013 |
Run |
russell st |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/4/2013 |
Run |
river |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/26/2013 |
Run |
lexington trails |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/24/2013 |
Run |
BSC |
Recovery |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/22/2013 |
Run |
BSC |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 1/15/2013 |
Run |
BSC/river |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/12/2013 |
Run |
mystic lakes |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 1/9/2013 |
Run |
woburn st. |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 1/7/2013 |
Run |
woburn street |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/3/2013 |
Run |
newton night loop |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 12/28/2012 |
Run |
river |
Fartlek |
5.0 mi |
33:00 |
6:36 |
|
| 12/27/2012 |
Run |
lexington |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 12/26/2012 |
Run |
river |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 12/20/2012 |
Run |
BSC/river |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 12/16/2012 |
Run |
russell st |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 12/12/2012 |
Run |
lexington |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/5/2012 |
Run |
lowell st. |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/30/2012 |
Run |
russell st |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/29/2012 |
Run |
lowell st/mass ave |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/25/2012 |
Run |
paint mine + landlocked forest |
Easy |
13.0 mi |
1:42:00 |
7:51 |
|
| 11/21/2012 |
Run |
russell st |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 11/20/2012 |
Run |
BSC/river |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 11/18/2012 |
Run |
woburn/lexington trails |
Recovery |
9.0 mi |
1:14:00 |
8:14 |
|
| 11/15/2012 |
Run |
lexington track |
Interval |
4400.0 m |
13:45 |
5:02 |
|
| 11/15/2012 |
Run |
lexington |
Easy |
6.8 mi |
55:00 |
8:06 |
|