| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/5/2013 |
Weights |
|
|
|
20:00 |
|
 |
| 12/14/2013 |
Hike |
frankenstein cliffs |
Default |
|
|
|
|
| 1/18/2014 |
Hike |
texaco |
Default |
|
6:30:00 |
|
|
| 1/26/2014 |
Hike |
shoestring gully |
Default |
|
5:00:00 |
|
|
| 2/4/2014 |
Weights |
|
|
|
20:00 |
|
|
| 3/14/2014 |
XC Ski |
jay peak |
Default |
|
4:00:00 |
|
|
| 3/15/2014 |
XC Ski |
jay peak |
Default |
|
6:00:00 |
|
|
| 3/16/2014 |
XC Ski |
jay peak |
Default |
|
5:00:00 |
|
|
| 5/1/2014 |
Weights |
|
|
|
20:00 |
|
|
| 5/10/2014 |
Hike |
la purisima |
Default |
|
4:00:00 |
|
|
| 8/22/2014 |
Hike |
mont megantic |
Default |
|
|
|
|
| 8/23/2014 |
Hike |
mont megantic |
Default |
|
|
|
|
| 10/16/2014 |
Weights |
|
|
|
20:00 |
|
|
| 11/16/2014 |
Hike |
tuckerman |
Default |
|
8:00:00 |
|
|
| 1/11/2015 |
Hike |
texaco |
Default |
|
5:00:00 |
|
|
| 2/17/2015 |
Weights |
|
|
|
20:00 |
|
|
| 8/25/2012 |
Swim |
OOB |
Free Style |
400.0 m |
15:00 |
1:00:22 |
|
| 7/7/2012 |
Swim |
black fly |
Free Style |
0.3 mi |
7:50 |
31:20 |
|
| 7/8/2012 |
Swim |
black fly |
Free Style |
0.3 mi |
7:38 |
30:32 |
|
| 8/18/2013 |
Swim |
westborough sprint tri |
Free Style |
0.3 mi |
7:00 |
28:00 |
|
| 8/24/2013 |
Swim |
old orchard beach |
Free Style |
0.3 mi |
10:00 |
40:00 |
|
| 9/4/2011 |
Swim |
paul smiths |
Free Style |
0.3 mi |
|
|
|
| 9/18/2011 |
Swim |
buzzards bay |
Free Style |
0.3 mi |
9:15 |
28:02 |
|
| 9/16/2012 |
Swim |
buzzard's bay |
Free Style |
0.3 mi |
11:28 |
34:45 |
|
| 6/27/2015 |
Run |
tufts track |
Race |
600.0 m |
1:34 |
4:13 |
|
| 8/2/2014 |
Swim |
waterville valley |
Free Style |
0.4 mi |
12:27 |
31:08 |
|
| 12/28/2011 |
Swim |
BSC |
Free Style |
800.0 yd |
30:00 |
1:06:01 |
|
| 2/28/2012 |
Swim |
BSC |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 4/25/2012 |
Swim |
BSC |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 5/30/2012 |
Run |
mit track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 7/23/2014 |
Swim |
walden |
Free Style |
800.0 m |
25:00 |
50:18 |
|
| 7/25/2014 |
Swim |
walden |
Free Style |
800.0 m |
25:00 |
50:18 |
|
| 9/14/2011 |
Swim |
walden pond |
Free Style |
0.5 mi |
0:25 |
0:50 |
|
| 12/14/2012 |
Run |
ben's house |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 1/31/2013 |
Run |
lexington |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/5/2013 |
Run |
BSC |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 8/17/2013 |
Swim |
walden |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 9/14/2013 |
Swim |
duxbury beach |
Free Style |
0.5 mi |
12:44 |
25:28 |
|
| 7/2/2014 |
Swim |
walden |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 11/14/2011 |
Swim |
BSC |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 12/7/2011 |
Swim |
BSC |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 12/10/2011 |
Swim |
BSC |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 1/19/2012 |
Swim |
BSC |
Back Stroke |
1000.0 m |
45:00 |
1:12:26 |
|
| 2/7/2012 |
Swim |
BSC |
Free Style |
1000.0 m |
45:00 |
1:12:26 |
|
| 1/29/2013 |
Swim |
BSC |
Free Style |
1000.0 m |
35:00 |
56:20 |
|
| 7/15/2012 |
Swim |
walden pond |
Free Style |
0.7 mi |
40:00 |
57:09 |
|
| 10/25/2011 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 10/30/2011 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 10/31/2011 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 11/3/2011 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 11/9/2011 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 12/2/2011 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 12/4/2011 |
Swim |
BSC |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 1/4/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 1/16/2012 |
Swim |
BSC |
Back Stroke |
1200.0 m |
45:00 |
1:00:22 |
|
| 1/17/2012 |
Swim |
BSC |
Back Stroke |
1200.0 m |
45:00 |
1:00:22 |
|
| 1/26/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 2/12/2012 |
Swim |
latitude |
Free Style |
1200.0 m |
1:30:00 |
2:00:43 |
|
| 2/13/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
1:00:00 |
1:20:29 |
|
| 2/16/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 2/20/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
1:00:00 |
1:20:29 |
|
| 2/23/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
1:00:00 |
1:20:29 |
|
| 2/24/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 2/27/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 3/3/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 3/5/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 3/29/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 5/22/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 6/13/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 8/18/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 8/23/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
35:00 |
46:57 |
|
| 10/17/2012 |
Swim |
BSC |
Back Stroke |
1200.0 m |
40:00 |
53:39 |
|
| 3/5/2013 |
Swim |
BSC |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 3/16/2013 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 3/28/2013 |
Swim |
BSC |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 3/30/2013 |
Swim |
BSC |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 6/18/2013 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 7/4/2013 |
Swim |
walden |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 7/30/2013 |
Swim |
BSC |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 8/20/2013 |
Swim |
BSC |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 4/8/2014 |
Swim |
BSC |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 6/20/2014 |
Swim |
walden |
Free Style |
1200.0 m |
23:00 |
30:51 |
|
| 8/2/2013 |
Swim |
walden |
Free Style |
0.8 mi |
30:00 |
40:00 |
|
| 8/30/2013 |
Swim |
walden |
Free Style |
0.8 mi |
25:00 |
33:20 |
|
| 2/14/2012 |
Swim |
BSC |
Free Style |
1400.0 m |
1:00:00 |
1:08:59 |
|
| 6/1/2012 |
Swim |
BSC |
Free Style |
1400.0 m |
45:00 |
51:44 |
|
| 12/10/2012 |
Swim |
BSC |
Free Style |
1400.0 m |
35:00 |
40:15 |
|
| 3/21/2013 |
Swim |
BSC |
Free Style |
1400.0 m |
40:00 |
45:59 |
|
| 5/1/2014 |
Swim |
BSC |
Free Style |
1400.0 m |
45:00 |
51:44 |
|
| 8/25/2013 |
Swim |
old orchard beach |
Free Style |
0.9 mi |
32:54 |
36:34 |
|
| 10/22/2011 |
Swim |
BSC |
Free Style |
1500.0 m |
1:00:00 |
1:04:23 |
|
| 10/24/2011 |
Swim |
BSC |
Back Stroke |
1500.0 m |
1:00:00 |
1:04:23 |
|
| 2/25/2012 |
Swim |
salem state |
Free Style |
1600.0 m |
1:15:00 |
1:15:27 |
|
| 3/20/2012 |
Swim |
BSC |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 4/2/2012 |
Swim |
BSC |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 4/18/2012 |
Swim |
BSC |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 4/22/2012 |
Swim |
BSC |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 5/8/2012 |
Swim |
BSC |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 5/15/2012 |
Swim |
BSC |
Free Style |
1600.0 m |
40:00 |
40:15 |
|
| 8/14/2012 |
Swim |
BSC |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
|