| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Bike |
hanscom loop |
Easy |
17.0 mi |
57:20 |
3:23 |
 |
| 9/3/2011 |
Bike |
paul smiths, ny |
Easy |
67.1 mi |
4:01:33 |
3:37 |
|
| 9/4/2011 |
Bike |
paul smiths |
Easy |
21.0 mi |
1:18:51 |
3:46 |
|
| 9/11/2011 |
Bike |
alton, nh |
Easy |
22.0 mi |
1:25:00 |
3:52 |
|
| 9/12/2011 |
Bike |
home from work |
Easy |
8.5 mi |
32:00 |
3:46 |
|
| 9/12/2011 |
Bike |
to work |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 9/17/2011 |
Bike |
mystic lakes |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/18/2011 |
Bike |
buzzards bay |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 9/25/2011 |
Bike |
honey pot and back |
Easy |
45.0 mi |
2:35:00 |
3:27 |
|
| 9/30/2011 |
Bike |
hanscom loop |
Easy |
20.0 mi |
1:09:00 |
3:27 |
|
| 11/6/2011 |
Bike |
hubway bike race! |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 11/13/2011 |
Bike |
cranberry bog |
Easy |
34.0 mi |
2:01:00 |
3:34 |
|
| 11/20/2011 |
Bike |
from beverly |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 11/23/2011 |
Bike |
BSC |
Easy |
|
45:00 |
|
|
| 11/26/2011 |
Bike |
lincoln |
Easy |
22.0 mi |
1:18:00 |
3:33 |
|
| 11/28/2011 |
Bike |
BSC |
Easy |
|
45:00 |
|
|
| 12/5/2011 |
Bike |
trainer |
Easy |
|
40:00 |
|
|
| 12/18/2011 |
Bike |
trainer |
Easy |
|
40:00 |
|
|
| 12/22/2011 |
Bike |
weston |
Easy |
27.0 mi |
1:37:00 |
3:36 |
|
| 12/26/2011 |
Bike |
great brook |
Easy |
35.0 mi |
1:56:30 |
3:20 |
|
| 1/2/2012 |
Bike |
great brook |
Easy |
35.0 mi |
2:20:00 |
4:00 |
|
| 1/4/2012 |
Bike |
BSC |
Easy |
|
45:00 |
|
|
| 1/7/2012 |
Bike |
harold parker |
Easy |
37.0 mi |
2:06:00 |
3:25 |
|
| 1/20/2012 |
Bike |
trainer |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 1/21/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/22/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/23/2012 |
Bike |
trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/25/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/27/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/28/2012 |
Bike |
great brook, acton |
Easy |
43.0 mi |
2:40:00 |
3:44 |
|
| 2/8/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/12/2012 |
Bike |
trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/15/2012 |
Bike |
to noah's |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/18/2012 |
Bike |
great brook |
Easy |
31.0 mi |
1:53:00 |
3:39 |
|
| 2/20/2012 |
Bike |
trainer |
Easy |
18.0 mi |
1:10:00 |
3:54 |
|
| 2/23/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/24/2012 |
Bike |
trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/26/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/3/2012 |
Bike |
trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/5/2012 |
Bike |
trainer |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 3/7/2012 |
Bike |
hanscom loop |
Easy |
24.7 mi |
1:27:06 |
3:32 |
|
| 3/11/2012 |
Bike |
lincoln/hanscom |
Easy |
28.0 mi |
1:45:00 |
3:45 |
|
| 3/13/2012 |
Bike |
to work |
Easy |
8.8 mi |
29:00 |
3:18 |
|
| 3/18/2012 |
Bike |
mystic lakes |
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 3/19/2012 |
Bike |
to work |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 3/19/2012 |
Bike |
home from work |
Easy |
9.0 mi |
34:00 |
3:47 |
|
| 3/20/2012 |
Bike |
work-lincoln-home |
Easy |
25.3 mi |
1:28:00 |
3:29 |
|
| 3/21/2012 |
Bike |
to work |
Easy |
9.0 mi |
29:00 |
3:14 |
|
| 3/22/2012 |
Bike |
home from work |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/22/2012 |
Bike |
home-framingham-work |
Easy |
44.7 mi |
2:38:38 |
3:33 |
|
| 3/23/2012 |
Bike |
work-concord-home |
Easy |
33.0 mi |
2:00:00 |
3:39 |
|
| 3/23/2012 |
Bike |
to work |
Easy |
9.0 mi |
30:50 |
3:26 |
|
| 3/24/2012 |
Bike |
to newton |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 3/24/2012 |
Bike |
home from newton |
Easy |
10.5 mi |
45:00 |
4:18 |
|
| 3/26/2012 |
Bike |
to work |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 3/26/2012 |
Bike |
home from work |
Easy |
9.0 mi |
35:30 |
3:57 |
|
| 3/30/2012 |
Bike |
mystic lakes |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 3/31/2012 |
Bike |
warmup/cooldown |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 4/1/2012 |
Bike |
hanscom loop |
Easy |
24.6 mi |
1:30:28 |
3:41 |
|
| 4/4/2012 |
Bike |
pelham island |
Easy |
29.0 mi |
1:48:00 |
3:44 |
|
| 4/7/2012 |
Bike |
great brook |
Easy |
40.2 mi |
2:14:00 |
3:20 |
|
| 4/8/2012 |
Bike |
mystic lakes |
Easy |
16.0 mi |
58:00 |
3:38 |
|
| 4/10/2012 |
Bike |
to work |
Easy |
9.0 mi |
32:40 |
3:38 |
|
| 4/10/2012 |
Bike |
great brook |
Easy |
32.0 mi |
1:59:00 |
3:44 |
|
| 4/11/2012 |
Bike |
lincoln |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/14/2012 |
Bike |
great brook |
Easy |
36.0 mi |
2:08:00 |
3:34 |
|
| 4/15/2012 |
Bike |
great brook |
Easy |
30.0 mi |
1:40:38 |
3:22 |
|
| 4/15/2012 |
Bike |
warmup |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 4/17/2012 |
Bike |
lincoln |
Easy |
26.0 mi |
1:37:15 |
3:45 |
|
| 4/19/2012 |
Bike |
hanscom loop |
Easy |
25.0 mi |
1:26:11 |
3:27 |
|
| 4/21/2012 |
Bike |
somerville to home |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 4/21/2012 |
Bike |
to somerville |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/21/2012 |
Bike |
concord/carlisle |
Easy |
48.0 mi |
2:46:00 |
3:28 |
|
| 4/27/2012 |
Bike |
concord |
Easy |
19.0 mi |
1:09:00 |
3:38 |
|
| 5/5/2012 |
Bike |
warmup/cooldown |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/6/2012 |
Bike |
warmup/cooldown |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 5/12/2012 |
Bike |
harvard |
Easy |
67.0 mi |
3:23:00 |
3:02 |
|
| 5/13/2012 |
Bike |
stratton mountain |
Easy |
49.0 mi |
3:20:00 |
4:05 |
|
| 5/18/2012 |
Bike |
colby sawyer |
Easy |
38.2 mi |
1:51:00 |
2:55 |
|
| 5/19/2012 |
Bike |
colby sawyer |
Easy |
25.0 mi |
1:35:00 |
3:48 |
|
| 5/20/2012 |
Bike |
kearsarge |
Easy |
66.1 mi |
3:35:16 |
3:16 |
|
| 5/23/2012 |
Bike |
mystic lakes |
Easy |
14.2 mi |
56:00 |
3:57 |
|
| 5/24/2012 |
Bike |
great brook |
Easy |
35.0 mi |
2:01:00 |
3:28 |
|
| 5/25/2012 |
Bike |
home from work |
Easy |
8.5 mi |
33:00 |
3:53 |
|
| 5/25/2012 |
Bike |
to work |
Easy |
8.5 mi |
29:00 |
3:25 |
|
| 6/1/2012 |
Bike |
lincoln |
Easy |
28.0 mi |
1:45:00 |
3:45 |
|
| 6/3/2012 |
Bike |
carlisle/acton |
Easy |
45.0 mi |
2:36:00 |
3:28 |
|
| 6/10/2012 |
Bike |
ice cream |
Easy |
28.0 mi |
1:51:00 |
3:58 |
|
| 6/15/2012 |
Bike |
to work |
Easy |
9.0 mi |
28:00 |
3:07 |
|
| 6/15/2012 |
Bike |
lincoln |
Easy |
32.3 mi |
1:50:32 |
3:26 |
|
| 6/16/2012 |
Bike |
prospect-harvard |
Easy |
70.0 mi |
4:05:45 |
3:31 |
|
| 6/20/2012 |
Bike |
to noah's |
Easy |
8.1 mi |
26:50 |
3:19 |
|
| 6/24/2012 |
Bike |
lincoln |
Easy |
41.0 mi |
2:27:00 |
3:36 |
|
| 6/26/2012 |
Bike |
to track, union sq |
Easy |
12.0 mi |
41:00 |
3:25 |
|
| 6/28/2012 |
Bike |
to work |
Easy |
9.0 mi |
30:50 |
3:26 |
|
| 7/2/2012 |
Bike |
lincoln-hanscom |
Easy |
23.8 mi |
1:29:00 |
3:45 |
|
| 7/2/2012 |
Bike |
to work |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/4/2012 |
Bike |
lincoln |
Easy |
23.0 mi |
1:27:00 |
3:47 |
|
| 7/5/2012 |
Bike |
wheelworks |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 7/6/2012 |
Bike |
waterville valley |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
|