Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   2/8/2018 Run ridge 8 Easy 8.0 mi     2/9/2018 Run Quarry Fartlek 8.0 mi     2/10/2018 Run Stonehenge Fartlek 8.1 mi     2/11/2018 Run Stonehenge Long 12.0 mi     2/12/2018 Run indoor track Interval 5.0 mi     2/13/2018 Run around Interval 8.2 mi     2/14/2018 Run indoor track Tempo 7.0 mi     2/15/2018 Run around Easy 7.0 mi     2/16/2018 Run around Easy 3.3 mi     2/17/2018 Run around Easy 1.7 mi     2/17/2018 Run around Easy 1.7 mi     2/17/2018 Run around Easy 1.7 mi     2/18/2018 Run around Long 12.5 mi     2/19/2018 Run Stonehenge and treadmill Easy 9.0 mi     2/20/2018 Run gap and track Interval 7.3 mi     2/21/2018 Run ridge 8 Easy 8.2 mi     2/22/2018 Run gap Easy 2.0 mi     2/23/2018 Run denison Easy 7.2 mi     2/24/2018 Run around Easy 10.0 mi     2/26/2018 Run around Easy 5.5 mi     3/9/2018 Run mercersberg Easy 7.0 mi     3/10/2018 Run mercersberg Easy 2.0 mi     3/10/2018 Run mercersberg Easy 3.0 mi     3/10/2018 Run mercersberg Tempo 3.0 mi     3/11/2018 Run mercersberg Easy 9.8 mi     5/31/2018 Run The rolling hills of the BFEC Easy   0:48   6/1/2018 Run the road and yeah mostly the road route Easy   0:55   6/6/2018 Run the dirt Easy   0:47   5/27/2019 Run   Easy 3.8 mi     5/28/2019 Run   Easy 6.0 mi     5/29/2019 Run   Easy 8.0 mi     5/30/2019 Run   Easy 4.0 mi     6/1/2019 Run   Easy 10.0 mi     6/2/2019 Run   Easy 7.5 mi     6/3/2019 Run   Easy 8.5 mi     6/7/2019 Run   Easy 6.0 mi     6/9/2019 Run   Easy 8.0 mi     6/10/2019 Run   Easy 2.0 mi     6/11/2019 Run   Easy 7.0 mi     6/12/2019 Run   Easy 10.0 mi     6/13/2019 Run   Easy 6.0 mi     6/14/2019 Run   Easy 4.0 mi     6/14/2019 Run   Easy 6.0 mi     6/16/2019 Run Quarry Easy 6.5 mi     6/18/2019 Run Ridge from the barn Easy 4.0 mi     6/24/2019 Run gap Easy 3.0 mi     6/27/2019 Run   Easy 3.0 mi     6/27/2019 Bike columbus trails Easy 12.0 mi     6/28/2019 Run Ridge from the barn Easy 6.4 mi     6/29/2019 Run Ridge from the barn Easy 4.0 mi     6/29/2019 Run Ridge from the barn Easy 6.4 mi     7/1/2019 Run Ridge from the barn Easy 4.0 mi     7/1/2019 Run C2 sunset Easy 4.5 mi     7/2/2019 Run BFEC Easy 6.0 mi     7/3/2019 Run gap Easy 5.3 mi     7/6/2019 Run gap Easy 7.0 mi     7/7/2019 Run BFEC Easy 5.0 mi     7/8/2019 Run gap Easy 8.0 mi     7/9/2019 Run gap Easy 4.0 mi     7/10/2019 Run gap Easy 7.0 mi     7/11/2019 Run Ridge from the barn Easy 4.5 mi     7/11/2019 Run gap Easy 4.5 mi     7/14/2019 Run gap Easy 9.0 mi     7/15/2019 Run gap Easy 5.0 mi     7/16/2019 Run gap Easy 7.0 mi     6/21/2020 Run   Easy 7.0 mi     6/22/2020 Run   Easy 2.0 mi     6/22/2020 Run   Easy 5.0 mi     6/23/2020 Run   Easy 2.5 mi     6/24/2020 Run   Easy 6.5 mi     6/25/2020 Run   Easy 5.6 mi     6/26/2020 Run   Easy 6.0 mi     6/28/2020 Run   Easy 5.7 mi     6/29/2020 Run   Easy 7.0 mi     6/30/2020 Run   Easy 5.0 mi     7/1/2020 Run   Easy 3.5 mi     7/1/2020 Run   Easy 4.7 mi     7/2/2020 Run   Easy 6.0 mi     7/4/2020 Run   Easy 6.0 mi     7/5/2020 Run   Easy 4.0 mi     7/7/2020 Run   Easy 4.5 mi     7/8/2020 Run   Easy 6.5 mi     7/9/2020 Run   Easy 6.7 mi     7/10/2020 Run   Easy 3.4 mi     7/12/2020 Run   Easy 2.5 mi     7/15/2020 Run   Easy 2.2 mi     7/16/2020 Run Devil's Backbone Easy 3.7 mi     7/17/2020 Run Pinewood Reservoir CO Easy 7.0 mi     7/18/2020 Run Pinewood Reservoir CO Easy 7.0 mi     7/19/2020 Run river's edge Easy 4.0 mi     7/21/2020 Run boulder Easy 3.2 mi     7/22/2020 Run boulder Easy 2.7 mi     7/23/2020 Run boulder Easy 4.0 mi     7/23/2020 Run boulder Easy 2.7 mi     7/24/2020 Run boulder Easy 1.6 mi     7/29/2020 Run boulder Easy 5.0 mi     8/7/2020 Run the Berg Easy 3.0 mi     8/8/2020 Run the Berg Easy 5.0 mi     8/11/2020 Run the Berg Easy 3.0 mi     8/12/2020 Run the Berg Easy 3.0 mi