Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/29/2024 |
Run |
00 Generic |
Fartlek |
3.8 mi |
1:00:29 |
16:03 |
|
5/28/2024 |
Run |
00 Generic |
Easy |
2.8 mi |
44:29 |
15:57 |
|
5/27/2024 |
Run |
Signal Hill and Willow Springs Park |
Hill |
7.5 mi |
1:58:23 |
15:45 |
|
5/27/2024 |
Run |
00 Generic |
Walk |
1.6 mi |
35:38 |
23:00 |
|
5/26/2024 |
Run |
la river bike path |
Walk |
4.6 mi |
1:42:40 |
22:28 |
|
5/26/2024 |
Run |
Mary Jane 10K Long Beach |
Race |
6.1 mi |
1:03:47 |
10:27 |
|
5/22/2024 |
Run |
00 Generic |
Easy |
3.3 mi |
53:03 |
16:11 |
|
5/21/2024 |
Run |
00 Generic |
Easy |
4.1 mi |
57:32 |
14:13 |
|
5/19/2024 |
Run |
River to Willow Springs |
Hill |
9.9 mi |
2:33:40 |
15:30 |
|
5/18/2024 |
Run |
00 Generic |
Easy |
2.8 mi |
43:43 |
15:41 |
|
5/17/2024 |
Run |
00 Generic |
Easy |
3.7 mi |
59:21 |
15:58 |
|
5/16/2024 |
Run |
00 Generic |
Easy |
3.9 mi |
59:28 |
15:20 |
|
5/15/2024 |
Run |
00 Generic |
Easy |
3.7 mi |
1:00:18 |
16:13 |
|
5/14/2024 |
Run |
Wrigley Heights |
Easy |
2.2 mi |
37:12 |
16:41 |
|
5/11/2024 |
Run |
River to Willow Springs |
Hill |
7.1 mi |
1:53:44 |
16:06 |
|
5/10/2024 |
Run |
00 Generic |
Easy |
2.7 mi |
38:42 |
14:30 |
|
5/9/2024 |
Run |
00 Generic |
Easy |
2.7 mi |
42:14 |
15:57 |
|
5/8/2024 |
Run |
Wrigley Heights |
Easy |
2.4 mi |
27:03 |
11:25 |
|
5/7/2024 |
Run |
00 Generic |
Easy |
2.6 mi |
40:41 |
15:25 |
|
5/6/2024 |
Run |
00 Generic |
Easy |
2.4 mi |
41:07 |
17:00 |
|
5/5/2024 |
Run |
Wings for Life World Run, Santa Monica |
Easy |
9.1 mi |
1:43:37 |
11:24 |
|
5/4/2024 |
Run |
00 Generic |
Easy |
3.8 mi |
1:04:38 |
17:09 |
|
5/3/2024 |
Run |
00 Generic |
Easy |
3.7 mi |
1:00:38 |
16:21 |
|
5/1/2024 |
Run |
00 Generic |
Easy |
6.4 mi |
1:32:02 |
14:21 |
|
4/30/2024 |
Run |
Wrigley Heights |
Easy |
2.6 mi |
43:04 |
16:42 |
|
4/28/2024 |
Run |
Wrigley Heights |
Easy |
2.7 mi |
44:30 |
16:48 |
|
4/27/2024 |
Run |
00 Generic |
Walk |
0.6 mi |
13:50 |
21:37 |
|
4/24/2024 |
Run |
00 Generic |
Easy |
5.4 mi |
1:09:33 |
12:58 |
|
4/23/2024 |
Run |
00 Generic |
Easy |
2.7 mi |
40:32 |
15:01 |
|
4/21/2024 |
Run |
00 Generic |
Easy |
2.7 mi |
41:03 |
15:30 |
|
4/20/2024 |
Run |
00 Generic |
Easy |
3.2 mi |
46:22 |
14:41 |
|
4/17/2024 |
Run |
00 Generic |
Easy |
6.3 mi |
1:26:55 |
13:52 |
|
4/16/2024 |
Run |
Wrigley Heights |
Easy |
3.3 mi |
38:17 |
11:30 |
|
4/16/2024 |
Run |
00 Generic |
Walk |
1.7 mi |
56:54 |
33:41 |
|
4/14/2024 |
Run |
la river bike trail |
Walk |
5.2 mi |
1:55:27 |
22:18 |
|
4/14/2024 |
Run |
Long Beach Grand Prix 5K |
Race |
3.0 mi |
31:17 |
10:22 |
|
4/10/2024 |
Run |
00 Generic |
Easy |
5.8 mi |
1:29:13 |
15:25 |
|
4/9/2024 |
Run |
00 Generic |
Easy |
2.8 mi |
43:55 |
15:32 |
|
4/7/2024 |
Run |
00 Generic |
Easy |
6.3 mi |
1:30:08 |
14:13 |
|
4/6/2024 |
Run |
00 Generic |
Easy |
2.1 mi |
34:28 |
16:21 |
|
4/6/2024 |
Run |
00 Generic |
Easy |
2.3 mi |
39:53 |
17:03 |
|
4/6/2024 |
Run |
00 Generic |
Walk |
2.1 mi |
54:20 |
26:31 |
|
4/5/2024 |
Run |
00 Generic |
Easy |
2.1 mi |
28:54 |
14:06 |
|
4/4/2024 |
Run |
00 Generic |
Easy |
2.9 mi |
45:00 |
15:38 |
|
4/3/2024 |
Run |
00 Generic |
Easy |
5.5 mi |
1:13:44 |
13:32 |
|
4/3/2024 |
Run |
00 Generic |
Walk |
1.2 mi |
30:30 |
26:32 |
|
3/31/2024 |
Run |
00 Generic |
Easy |
5.3 mi |
1:15:15 |
14:09 |
|
3/30/2024 |
Run |
00 Generic |
Easy |
4.3 mi |
1:01:30 |
14:21 |
|
3/29/2024 |
Run |
la river bike trail |
Easy |
7.3 mi |
1:32:28 |
12:43 |
|
3/29/2024 |
Run |
00 Generic |
Walk |
1.6 mi |
58:20 |
36:28 |
|
3/29/2024 |
Run |
Signal Hill |
Walk |
1.6 mi |
45:19 |
27:59 |
|
3/27/2024 |
Run |
00 Generic |
Easy |
5.9 mi |
1:27:56 |
14:55 |
|
3/24/2024 |
Run |
00 Generic |
Easy |
4.5 mi |
1:05:49 |
14:44 |
|
3/24/2024 |
Run |
00 Generic |
Walk |
1.3 mi |
49:07 |
36:56 |
|
3/23/2024 |
Run |
00 Generic |
Easy |
5.3 mi |
1:11:33 |
13:38 |
|
3/20/2024 |
Run |
00 Generic |
Easy |
5.6 mi |
1:27:56 |
15:44 |
|
3/19/2024 |
Run |
00 Generic |
Easy |
2.6 mi |
43:44 |
16:38 |
|
3/17/2024 |
Run |
River to Willow Springs |
Easy |
7.1 mi |
1:53:52 |
16:04 |
|
3/16/2024 |
Run |
00 Generic |
Easy |
6.3 mi |
1:34:30 |
15:05 |
|
3/14/2024 |
Run |
00 Generic |
Easy |
2.2 mi |
36:44 |
16:29 |
|
3/13/2024 |
Run |
00 Generic |
Easy |
3.2 mi |
49:21 |
15:38 |
|
3/11/2024 |
Run |
00 Generic |
Easy |
2.2 mi |
39:29 |
17:38 |
|
3/10/2024 |
Run |
Willow Springs |
Easy |
5.4 mi |
1:27:03 |
16:11 |
|
3/9/2024 |
Run |
00 Generic |
Easy |
4.1 mi |
54:45 |
13:16 |
|
3/9/2024 |
Run |
00 Generic |
Walk |
0.9 mi |
23:52 |
28:05 |
|
3/8/2024 |
Run |
00 Generic |
Easy |
2.8 mi |
42:57 |
15:31 |
|
3/7/2024 |
Run |
00 Generic |
Easy |
2.3 mi |
37:42 |
16:07 |
|
3/6/2024 |
Run |
00 Generic |
Easy |
3.2 mi |
52:44 |
16:42 |
|
3/5/2024 |
Run |
00 Generic |
Easy |
2.7 mi |
48:28 |
17:54 |
|
3/4/2024 |
Run |
00 Generic |
Easy |
2.5 mi |
42:33 |
17:18 |
|
3/3/2024 |
Run |
00 Generic |
Easy |
3.5 mi |
55:36 |
16:07 |
|
3/2/2024 |
Run |
00 Generic |
Easy |
3.4 mi |
58:51 |
17:25 |
|
2/25/2024 |
Run |
00 Generic |
Easy |
2.8 mi |
49:37 |
17:55 |
|
2/24/2024 |
Run |
00 Generic |
Easy |
2.1 mi |
37:06 |
17:40 |
|
2/20/2024 |
Run |
treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
2/18/2024 |
Run |
00 Generic |
Easy |
3.3 mi |
58:46 |
17:59 |
|
2/17/2024 |
Run |
00 Generic |
Easy |
3.3 mi |
53:20 |
16:07 |
|
2/12/2024 |
Run |
00 Generic |
Easy |
3.2 mi |
51:59 |
16:21 |
|
2/10/2024 |
Run |
00 Generic |
Easy |
3.4 mi |
52:57 |
15:46 |
|
2/9/2024 |
Run |
00 Generic |
Easy |
3.1 mi |
49:57 |
16:01 |
|
1/28/2024 |
Run |
00 Generic |
Easy |
2.4 mi |
37:58 |
16:10 |
|
1/27/2024 |
Run |
00 Generic |
Easy |
3.1 mi |
53:44 |
17:14 |
|
1/6/2024 |
Run |
00 Generic |
Easy |
3.1 mi |
40:55 |
13:12 |
|
1/6/2024 |
Run |
00 Generic |
Walk |
2.4 mi |
1:04:25 |
27:04 |
|
12/26/2023 |
Run |
00 Generic |
Easy |
3.1 mi |
43:05 |
13:46 |
|
12/25/2023 |
Run |
00 Generic |
Easy |
5.4 mi |
1:22:26 |
15:25 |
|
12/22/2023 |
Run |
00 Generic |
Easy |
5.0 mi |
1:12:00 |
14:21 |
|
12/22/2023 |
Run |
Signal Hill loop |
Walk |
2.0 mi |
1:00:00 |
30:37 |
|
12/21/2023 |
Run |
00 Generic |
Easy |
5.0 mi |
1:13:32 |
14:39 |
|
12/20/2023 |
Run |
Willow Springs |
Easy |
5.3 mi |
1:27:00 |
16:27 |
|
12/13/2023 |
Run |
00 Generic |
Easy |
4.7 mi |
1:16:47 |
16:23 |
|
12/10/2023 |
Run |
00 Generic |
Long |
10.1 mi |
2:25:51 |
14:30 |
|
12/10/2023 |
Run |
00 Generic |
Walk |
1.0 mi |
35:49 |
35:49 |
|
12/9/2023 |
Run |
00 Generic |
Easy |
2.3 mi |
41:27 |
18:16 |
|
12/3/2023 |
Bike |
la river bike trail |
Easy |
21.3 mi |
1:55:02 |
5:24 |
|
12/2/2023 |
Run |
00 Generic |
Easy |
8.1 mi |
1:59:14 |
14:45 |
|
12/2/2023 |
Run |
00 Generic |
Walk |
0.9 mi |
31:44 |
36:54 |
|
11/29/2023 |
Run |
00 Generic |
Easy |
2.3 mi |
31:55 |
13:42 |
|
11/27/2023 |
Run |
Dentist |
Walk |
2.5 mi |
53:07 |
21:20 |
|
11/26/2023 |
Run |
00 Generic |
Easy |
2.6 mi |
36:05 |
13:47 |
|