| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
53:08 |
10:15 |
 |
| 11/15/2017 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
51:44 |
9:32 |
|
| 11/8/2017 |
Run |
AREC 5 mile |
Easy |
4.2 mi |
42:03 |
9:57 |
|
| 11/1/2017 |
Run |
AREC 5 mile |
Easy |
4.0 mi |
40:05 |
9:57 |
|
| 10/25/2017 |
Run |
AREC 5 mile |
Easy |
5.5 mi |
59:14 |
10:53 |
|
| 10/18/2017 |
Run |
AREC 5 mile |
Easy |
5.5 mi |
51:50 |
9:31 |
|
| 10/11/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
47:26 |
9:09 |
|
| 10/4/2017 |
Run |
AREC 5 mile |
Easy |
3.6 mi |
35:17 |
9:49 |
|
| 9/27/2017 |
Run |
AREC 5 mile |
Easy |
6.0 mi |
54:56 |
9:09 |
|
| 9/20/2017 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
52:12 |
9:25 |
|
| 8/30/2017 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
59:47 |
9:49 |
|
| 8/23/2017 |
Run |
AREC 5 mile |
Easy |
5.7 mi |
55:57 |
9:47 |
|
| 8/16/2017 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
49:56 |
9:29 |
|
| 8/16/2017 |
Run |
AREC 5 mile |
Easy |
2.2 mi |
22:55 |
10:40 |
|
| 8/9/2017 |
Run |
AREC 5 mile |
Easy |
6.5 mi |
1:03:36 |
9:50 |
|
| 8/2/2017 |
Run |
AREC 5 mile |
Easy |
6.0 mi |
57:50 |
9:38 |
|
| 7/26/2017 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
57:45 |
9:33 |
|
| 7/12/2017 |
Run |
AREC 5 mile |
Easy |
6.0 mi |
59:14 |
9:52 |
|
| 6/28/2017 |
Run |
AREC 5 mile |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 6/21/2017 |
Run |
AREC 5 mile |
Easy |
5.9 mi |
1:00:32 |
10:16 |
|
| 6/14/2017 |
Run |
AREC 5 mile |
Easy |
5.7 mi |
57:26 |
10:05 |
|
| 6/7/2017 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 5/31/2017 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/24/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 5/17/2017 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 5/10/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 5/3/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 4/26/2017 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/19/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 4/12/2017 |
Run |
AREC 5 mile |
Easy |
4.3 mi |
47:00 |
10:56 |
|
| 4/5/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 3/29/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 3/22/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
58:00 |
11:10 |
|
| 3/15/2017 |
Run |
AREC 5 mile |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 3/1/2017 |
Run |
AREC 5 mile |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 2/22/2017 |
Run |
AREC 5 mile |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 1/4/2017 |
Run |
AREC 5 mile |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/16/2016 |
Run |
AREC 5 mile |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 11/2/2016 |
Run |
AREC 5 mile |
Easy |
3.9 mi |
44:00 |
11:17 |
|
| 10/26/2016 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 10/19/2016 |
Run |
AREC 5 mile |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 10/5/2016 |
Run |
AREC 5 mile |
Easy |
6.4 mi |
1:12:00 |
11:15 |
|
| 9/21/2016 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/17/2016 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/10/2016 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/3/2016 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/27/2016 |
Run |
AREC 5 mile |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 6/22/2016 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 6/8/2016 |
Run |
AREC 5 mile |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/1/2016 |
Run |
AREC 5 mile |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/25/2016 |
Run |
AREC 5 mile |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 2/10/2016 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 12/2/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/25/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/11/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/4/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/28/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/14/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 10/7/2015 |
Run |
AREC 5 mile |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 9/23/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/16/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/9/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/19/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/12/2015 |
Run |
AREC 5 mile |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 8/5/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/22/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/8/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/1/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/24/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/17/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/6/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/29/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/15/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/8/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/25/2015 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/11/2015 |
Run |
AREC 5 mile |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/4/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/25/2015 |
Run |
AREC 5 mile |
Easy |
4.7 mi |
51:00 |
10:52 |
|
| 2/18/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/11/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/28/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/14/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/14/2015 |
Run |
AREC 5 mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/7/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/17/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/10/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/19/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/12/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/5/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/29/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/22/2014 |
Run |
AREC 5 mile |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 10/15/2014 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
57:00 |
9:21 |
|
| 10/1/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/24/2014 |
Run |
AREC 5 mile |
Easy |
5.9 mi |
55:00 |
9:20 |
|
| 9/17/2014 |
Run |
AREC 5 mile |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/10/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/3/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/28/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/20/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
|