| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/24/2018 |
Run |
AREC 5 mile |
Tempo |
5.7 mi |
48:08 |
8:31 |
 |
| 10/29/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/12/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/10/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/7/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/14/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/18/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/28/2018 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
48:48 |
8:40 |
|
| 6/26/2019 |
Run |
AREC 5 mile |
Tempo |
5.1 mi |
44:40 |
8:43 |
|
| 11/21/2018 |
Run |
AREC 5 mile |
Race |
4.9 mi |
43:10 |
8:45 |
|
| 4/17/2019 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
53:40 |
8:46 |
|
| 9/26/2018 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
47:13 |
8:46 |
|
| 9/12/2018 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:46 |
|
| 9/19/2018 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
47:30 |
8:47 |
|
| 5/30/2018 |
Run |
AREC 5 mile |
Easy |
6.3 mi |
55:21 |
8:48 |
|
| 3/5/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/2/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/16/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/6/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/20/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/3/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/10/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/18/2018 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
53:38 |
8:49 |
|
| 4/25/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
45:30 |
8:53 |
|
| 2/14/2018 |
Run |
AREC 5 mile |
Easy |
6.3 mi |
56:05 |
8:53 |
|
| 4/18/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:16 |
8:56 |
|
| 7/10/2019 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 3/13/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
45:56 |
8:57 |
|
| 2/12/2020 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
45:36 |
8:58 |
|
| 1/17/2018 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
50:34 |
8:59 |
|
| 2/5/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/12/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/12/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/4/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/25/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/2/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/13/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/19/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/28/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/11/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/8/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/5/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/19/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/19/2019 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
47:44 |
9:01 |
|
| 4/10/2019 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
55:19 |
9:03 |
|
| 3/7/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:56 |
9:03 |
|
| 4/4/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
46:11 |
9:04 |
|
| 8/1/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
47:19 |
9:04 |
|
| 5/1/2019 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
55:11 |
9:05 |
|
| 3/21/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
47:26 |
9:06 |
|
| 11/14/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:50 |
9:06 |
|
| 8/14/2019 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
55:30 |
9:06 |
|
| 2/20/2019 |
Run |
AREC 5 mile |
Easy |
4.1 mi |
37:22 |
9:07 |
|
| 6/12/2019 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:59 |
9:08 |
|
| 10/11/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
47:26 |
9:09 |
|
| 9/27/2017 |
Run |
AREC 5 mile |
Easy |
6.0 mi |
54:56 |
9:09 |
|
| 1/29/2020 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
49:28 |
9:11 |
|
| 2/26/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/28/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/1/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/17/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/4/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/4/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/8/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/22/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/25/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
47:33 |
9:13 |
|
| 5/23/2014 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 2/27/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
47:18 |
9:14 |
|
| 2/21/2018 |
Run |
AREC 5 mile |
Easy |
6.6 mi |
1:01:08 |
9:15 |
|
| 4/3/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
47:33 |
9:16 |
|
| 4/24/2019 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
48:02 |
9:19 |
|
| 9/24/2014 |
Run |
AREC 5 mile |
Easy |
5.9 mi |
55:00 |
9:20 |
|
| 10/15/2014 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
57:00 |
9:21 |
|
| 5/9/2018 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:50 |
9:21 |
|
| 11/6/2019 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
49:20 |
9:22 |
|
| 8/12/2015 |
Run |
AREC 5 mile |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 5/22/2019 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:01 |
9:23 |
|
| 4/26/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/15/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/6/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/17/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/11/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/2/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/20/2017 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
52:12 |
9:25 |
|
| 5/24/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 3/6/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
48:38 |
9:28 |
|
| 8/16/2017 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
49:56 |
9:29 |
|
| 10/9/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
48:25 |
9:29 |
|
| 9/5/2018 |
Run |
AREC 5 mile |
Easy |
4.6 mi |
43:38 |
9:31 |
|
| 10/18/2017 |
Run |
AREC 5 mile |
Easy |
5.5 mi |
51:50 |
9:31 |
|
| 5/15/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
48:49 |
9:31 |
|
| 10/22/2014 |
Run |
AREC 5 mile |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 11/15/2017 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
51:44 |
9:32 |
|
| 7/26/2017 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
57:45 |
9:33 |
|
| 6/28/2017 |
Run |
AREC 5 mile |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 1/8/2014 |
Run |
AREC 5 mile |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 5/16/2018 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
30:37 |
9:35 |
|
| 3/14/2018 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
53:19 |
9:36 |
|
|