| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/23/2021 |
Run |
AREC 5 mile |
Easy |
3.1 mi |
45:18 |
14:26 |
 |
| 11/13/2013 |
Run |
AREC 5 mile |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 9/11/2019 |
Run |
AREC 5 mile |
Easy |
5.5 mi |
1:09:24 |
12:38 |
|
| 10/16/2019 |
Run |
AREC 5 mile |
Easy |
4.5 mi |
54:53 |
12:12 |
|
| 10/7/2015 |
Run |
AREC 5 mile |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 12/19/2018 |
Run |
AREC 5 mile |
Easy |
3.5 mi |
40:44 |
11:43 |
|
| 6/22/2016 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 11/16/2016 |
Run |
AREC 5 mile |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 1/8/2020 |
Run |
AREC 5 mile |
Easy |
3.8 mi |
42:30 |
11:19 |
|
| 11/2/2016 |
Run |
AREC 5 mile |
Easy |
3.9 mi |
44:00 |
11:17 |
|
| 12/11/2019 |
Run |
AREC 5 mile |
Easy |
4.7 mi |
52:24 |
11:17 |
|
| 10/5/2016 |
Run |
AREC 5 mile |
Easy |
6.4 mi |
1:12:00 |
11:15 |
|
| 1/15/2014 |
Run |
AREC 5 mile |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 7/27/2016 |
Run |
AREC 5 mile |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 5/25/2016 |
Run |
AREC 5 mile |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 3/22/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
58:00 |
11:10 |
|
| 6/16/2021 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
58:53 |
11:10 |
|
| 10/3/2018 |
Run |
AREC 5 mile |
Easy |
3.9 mi |
43:15 |
11:09 |
|
| 3/15/2017 |
Run |
AREC 5 mile |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 10/23/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
56:07 |
11:02 |
|
| 1/23/2019 |
Run |
AREC 5 mile |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/3/2016 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/8/2016 |
Run |
AREC 5 mile |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/10/2016 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/18/2014 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 4/12/2017 |
Run |
AREC 5 mile |
Easy |
4.3 mi |
47:00 |
10:56 |
|
| 10/19/2016 |
Run |
AREC 5 mile |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 10/25/2017 |
Run |
AREC 5 mile |
Easy |
5.5 mi |
59:14 |
10:53 |
|
| 2/6/2019 |
Run |
AREC 5 mile |
Easy |
4.6 mi |
49:42 |
10:52 |
|
| 2/25/2015 |
Run |
AREC 5 mile |
Easy |
4.7 mi |
51:00 |
10:52 |
|
| 7/14/2021 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
56:16 |
10:51 |
|
| 10/26/2016 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/6/2017 |
Run |
AREC 5 mile |
Easy |
3.6 mi |
39:12 |
10:48 |
|
| 6/1/2016 |
Run |
AREC 5 mile |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/24/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
55:27 |
10:45 |
|
| 11/28/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
54:53 |
10:41 |
|
| 8/16/2017 |
Run |
AREC 5 mile |
Easy |
2.2 mi |
22:55 |
10:40 |
|
| 5/12/2021 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
55:50 |
10:39 |
|
| 4/26/2017 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/21/2016 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/17/2016 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 10/14/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/16/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 2/19/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/5/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 10/17/2018 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
52:58 |
10:35 |
|
| 6/7/2017 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 4/9/2014 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
34:00 |
10:34 |
|
| 8/28/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
54:11 |
10:33 |
|
| 11/13/2019 |
Run |
AREC 5 mile |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/4/2017 |
Run |
AREC 5 mile |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/15/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
54:08 |
10:30 |
|
| 3/1/2017 |
Run |
AREC 5 mile |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 8/22/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
53:56 |
10:28 |
|
| 1/31/2018 |
Run |
AREC 5 mile |
Easy |
6.8 mi |
1:11:06 |
10:25 |
|
| 5/31/2017 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/10/2016 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/29/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 1/15/2020 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
52:45 |
10:24 |
|
| 2/7/2018 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
55:39 |
10:23 |
|
| 8/4/2021 |
Run |
AREC 5 mile |
Easy |
3.7 mi |
38:03 |
10:23 |
|
| 3/27/2019 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
33:03 |
10:20 |
|
| 11/20/2019 |
Run |
AREC 5 mile |
Easy |
6.2 mi |
1:03:37 |
10:17 |
|
| 5/19/2021 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
53:32 |
10:17 |
|
| 2/22/2017 |
Run |
AREC 5 mile |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 6/21/2017 |
Run |
AREC 5 mile |
Easy |
5.9 mi |
1:00:32 |
10:16 |
|
| 6/9/2021 |
Run |
AREC 5 mile |
Easy |
6.3 mi |
1:04:07 |
10:16 |
|
| 11/22/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
53:08 |
10:15 |
|
| 11/25/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/12/2018 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
51:14 |
10:12 |
|
| 5/26/2021 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
53:14 |
10:09 |
|
| 6/6/2018 |
Run |
AREC 5 mile |
Easy |
4.9 mi |
49:35 |
10:05 |
|
| 6/14/2017 |
Run |
AREC 5 mile |
Easy |
5.7 mi |
57:26 |
10:05 |
|
| 10/10/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
51:47 |
10:05 |
|
| 3/4/2020 |
Run |
AREC 5 mile |
Easy |
3.7 mi |
37:00 |
10:04 |
|
| 7/11/2018 |
Run |
AREC 5 mile |
Easy |
6.2 mi |
1:01:58 |
10:03 |
|
| 3/20/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
51:23 |
10:03 |
|
| 5/3/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 4/19/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 4/29/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/25/2015 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/14/2015 |
Run |
AREC 5 mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/18/2013 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/24/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
50:41 |
10:00 |
|
| 4/11/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
51:16 |
10:00 |
|
| 10/2/2019 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
51:25 |
10:00 |
|
| 1/1/2020 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
50:46 |
9:58 |
|
| 11/1/2017 |
Run |
AREC 5 mile |
Easy |
4.0 mi |
40:05 |
9:57 |
|
| 11/8/2017 |
Run |
AREC 5 mile |
Easy |
4.2 mi |
42:03 |
9:57 |
|
| 1/22/2020 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
53:13 |
9:56 |
|
| 11/29/2017 |
Run |
AREC 5 mile |
Easy |
4.7 mi |
46:31 |
9:54 |
|
| 5/29/2019 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
49:39 |
9:54 |
|
| 8/21/2019 |
Run |
AREC 5 mile |
Easy |
3.9 mi |
38:18 |
9:53 |
|
| 12/13/2017 |
Run |
AREC 5 mile |
Easy |
5.8 mi |
56:43 |
9:52 |
|
| 7/12/2017 |
Run |
AREC 5 mile |
Easy |
6.0 mi |
59:14 |
9:52 |
|
| 9/4/2019 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
50:46 |
9:51 |
|
| 8/9/2017 |
Run |
AREC 5 mile |
Easy |
6.5 mi |
1:03:36 |
9:50 |
|
| 1/2/2019 |
Run |
AREC 5 mile |
Easy |
4.6 mi |
44:40 |
9:50 |
|
| 5/10/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 8/30/2017 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
59:47 |
9:49 |
|
|