| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/13/2007 |
Weights |
|
|
|
|
|
 |
| 2/5/2005 |
Run |
track meet at GCC |
Race |
0.3 mi |
1:13 |
4:52 |
|
| 1/6/2018 |
Swim |
Horny Corner |
Free Style |
|
1:35 |
1:19:33 |
|
| 3/28/2018 |
Run |
wu for Bannister Memorial Mile |
Easy |
0.3 mi |
4:10 |
13:26 |
|
| 2/3/2019 |
Run |
parking to marathon start |
Easy |
0.8 mi |
7:39 |
9:41 |
|
| 3/28/2018 |
Run |
AREC Bannister Memorial Mile |
Race |
1.0 mi |
7:40 |
7:40 |
|
| 10/23/2004 |
Run |
wu |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/16/2007 |
Run |
wu for G in the A |
Easy |
0.6 mi |
8:00 |
13:20 |
|
| 8/31/2008 |
Run |
00 Generic |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 8/7/2004 |
Run |
wu |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/29/2004 |
Run |
wu |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 11/14/2004 |
Run |
wu |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/19/2004 |
Run |
wu |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/23/2005 |
Run |
cd |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/27/2006 |
Run |
wu for ARR 5K |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/14/2006 |
Run |
wu at gym |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/19/2008 |
Run |
neighborhood run |
Easy |
1.3 mi |
9:00 |
6:56 |
|
| 3/5/2005 |
Run |
1 mi wu |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/6/2005 |
Run |
1 mi wu |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/13/2005 |
Run |
new times wu |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2006 |
Run |
wu for 5K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/24/2007 |
Run |
warmup |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/20/2009 |
Swim |
lifetime fitness scotsdale |
Free Style |
225.0 m |
10:00 |
1:11:32 |
|
| 7/28/2009 |
Run |
Sole Sports short loop |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 8/21/2009 |
Run |
00 Generic |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/22/2010 |
Run |
Coach Tim's Spin Class |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 4/12/2011 |
Run |
00 Generic |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 4/19/2011 |
Run |
00 Generic |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 12/10/2014 |
Run |
Seal Beach |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/14/2015 |
Run |
AREC 5 mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/29/2019 |
Run |
Runners High LBX |
Easy |
1.0 mi |
10:23 |
10:00 |
|
| 2/2/2019 |
Run |
Cowabunga Challenge |
Race |
1.0 mi |
10:43 |
10:31 |
|
| 6/20/2019 |
Run |
warmup |
Easy |
1.1 mi |
11:07 |
10:30 |
|
| 3/15/2006 |
Run |
treadmill at YMCA |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/7/2006 |
Run |
treadmill at fitness forum |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/11/2006 |
Run |
mtn pte hs |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/9/2018 |
Run |
warmup |
Easy |
1.1 mi |
12:18 |
11:12 |
|
| 4/11/2006 |
Run |
ARR Open Mile GCC Track |
Race |
2.0 mi |
12:51 |
6:26 |
|
| 10/6/2019 |
Run |
warmup |
Easy |
1.0 mi |
12:51 |
12:51 |
|
| 11/28/2018 |
Run |
AREC warmup |
Easy |
1.1 mi |
13:05 |
12:00 |
|
| 9/20/2017 |
Run |
AREC warmup |
Easy |
1.2 mi |
13:19 |
10:45 |
|
| 12/5/2017 |
Run |
Joe's neighborhood |
Easy |
1.1 mi |
13:29 |
12:16 |
|
| 4/27/2024 |
Run |
00 Generic |
Walk |
0.6 mi |
13:50 |
21:37 |
|
| 10/14/2006 |
Run |
wu for Cha Cha |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/23/2017 |
Run |
AREC warmup |
Easy |
1.2 mi |
14:04 |
11:38 |
|
| 1/24/2005 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/7/2006 |
Run |
desert breeze |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/12/2006 |
Run |
Fitness Forum Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/19/2006 |
Run |
tread at fitness forum |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/10/2006 |
Run |
SS 5K #2 wu |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 11/12/2006 |
Run |
wu for nt races |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/18/2007 |
Run |
SCC Track, Team D |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/8/2009 |
Swim |
laps at FF |
Free Style |
400.0 m |
15:00 |
1:00:22 |
|
| 7/23/2009 |
Swim |
laps at FF |
Free Style |
300.0 m |
15:00 |
1:20:29 |
|
| 10/27/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
15:00 |
7:30 |
|
| 11/3/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
15:00 |
7:30 |
|
| 9/25/2004 |
Run |
I-Did-A-Run wu |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/6/2018 |
Swim |
Wildflower on road sprint |
Free Style |
500.0 m |
16:00 |
51:30 |
|
| 5/6/2018 |
Swim |
Wildflower on road sprint |
Free Style |
500.0 m |
16:00 |
51:30 |
|
| 4/14/2018 |
Run |
Fight For Air Climb |
Race |
0.7 mi |
16:02 |
23:34 |
|
| 10/27/2004 |
Run |
DB w/Penny |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/20/2004 |
Run |
wu |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/4/2005 |
Run |
5K warmup |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/11/2006 |
Run |
ARR Open Mile wu |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/4/2009 |
Run |
tread at fitness forum |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/17/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
17:00 |
8:30 |
|
| 2/4/2018 |
Run |
warmup |
Easy |
1.8 mi |
17:00 |
9:30 |
|
| 1/5/2018 |
Run |
Echo Park Lake |
Easy |
1.5 mi |
17:19 |
11:29 |
|
| 1/3/2018 |
Run |
AREC warmup |
Easy |
1.7 mi |
17:32 |
10:34 |
|
| 3/28/2009 |
Run |
Usery Pass/Bush Hwy |
Brick |
2.0 mi |
17:43 |
8:52 |
|
| 9/26/2004 |
Run |
FRC TT cd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/9/2004 |
Run |
1 tm. 1 w/Penny |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/11/2005 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/23/2005 |
Run |
wu |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/27/2005 |
Run |
treadmill and w/Penny |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/18/2005 |
Run |
ARR SS wu cd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/13/2006 |
Run |
PAHH 5K wu |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 2/19/2009 |
Run |
tread at fitness forum |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/18/2009 |
Run |
00 Generic |
Brick |
2.0 mi |
18:00 |
9:00 |
|
| 9/1/2009 |
Run |
Sole Sports short loop |
Brick |
2.0 mi |
18:00 |
9:00 |
|
| 9/15/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
18:00 |
9:00 |
|
| 10/22/2009 |
Run |
Tempe Town Lake |
Race |
2.4 mi |
18:00 |
7:30 |
|
| 3/31/2015 |
Run |
wrigley training |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/19/2014 |
Run |
San Gabriel River |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 4/12/2020 |
Run |
00 Generic |
Easy |
1.3 mi |
19:31 |
14:54 |
|
| 11/21/2018 |
Run |
AREC warmup |
Easy |
1.6 mi |
19:38 |
12:40 |
|
| 4/22/2006 |
Run |
Domestic Violence 5K |
Race |
3.0 mi |
19:54 |
6:38 |
|
| 12/6/2004 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/24/2005 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/19/2005 |
Run |
DDD warmup cooldown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/12/2006 |
Run |
cd post nt races |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/2/2007 |
Run |
treadmill at MCHP |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2009 |
Run |
00 Generic |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2009 |
Swim |
laps at FF |
Mixed |
200.0 yd |
20:00 |
2:56:01 |
|
| 1/7/2009 |
Run |
00 Generic |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2009 |
Run |
tread at fitness forum |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2009 |
Bike |
00 Generic |
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 6/20/2009 |
Run |
tread at lifetime fitness scottsdale |
Race |
2.7 mi |
20:00 |
7:25 |
|
| 8/4/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 8/25/2009 |
Run |
00 Generic |
Brick |
2.0 mi |
20:00 |
10:00 |
|