| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
 |
| 3/27/2011 |
Bike |
South Mtn Towers+ |
Hill |
24.0 mi |
2:00:00 |
5:00 |
|
| 4/12/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/19/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/8/2014 |
Bike |
00 Generic |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 2/15/2014 |
Bike |
00 Generic |
Easy |
13.4 mi |
58:00 |
4:20 |
|
| 2/23/2014 |
Bike |
00 Generic |
Easy |
19.0 mi |
1:30:00 |
4:45 |
|
| 3/8/2014 |
Bike |
la river bike path |
Easy |
35.1 mi |
2:30:00 |
4:17 |
|
| 3/29/2014 |
Bike |
la river bike path |
Easy |
29.0 mi |
2:00:00 |
4:09 |
|
| 4/27/2014 |
Bike |
Ship to Shore Tour de Cure |
Long |
103.8 mi |
10:15:00 |
5:56 |
|
| 10/5/2014 |
Bike |
la river bike path |
Easy |
15.7 mi |
2:05:00 |
7:58 |
|
| 4/26/2015 |
Bike |
Ship to Shore Tour de Cure |
Long |
102.0 mi |
9:58:00 |
5:52 |
|
| 5/14/2017 |
Bike |
LA River bike path to I-5 |
Easy |
28.0 mi |
2:10:00 |
4:39 |
|
| 6/10/2017 |
Bike |
Tour de Cure LA 23 mi |
Race |
21.4 mi |
2:13:11 |
6:14 |
|
| 2/17/2018 |
Bike |
Long Beach to Newport Beach |
Easy |
47.8 mi |
3:59:30 |
5:01 |
|
| 4/28/2018 |
Bike |
San Gabriel River |
Easy |
11.6 mi |
59:22 |
5:07 |
|
| 5/6/2018 |
Bike |
Wildflower on road sprint |
Race |
12.0 mi |
1:01:49 |
5:09 |
|
| 5/30/2022 |
Bike |
la river bike trail |
Easy |
17.2 mi |
1:33:16 |
5:25 |
|
| 6/22/2022 |
Bike |
la river bike path |
Easy |
7.7 mi |
37:22 |
4:53 |
|
| 8/7/2022 |
Bike |
LA River Bike Path to Queen Mary |
Easy |
13.1 mi |
1:23:10 |
6:22 |
|
| 9/17/2022 |
Bike |
la river bike trail |
Easy |
18.8 mi |
1:40:06 |
5:21 |
|
| 10/29/2022 |
Bike |
Catalina Duathlon |
Race |
9.3 mi |
1:56:36 |
12:32 |
|
| 10/4/2023 |
Bike |
00 Generic |
Easy |
4.5 mi |
28:05 |
6:17 |
|
| 10/7/2023 |
Bike |
00 Generic |
Easy |
9.8 mi |
53:08 |
5:27 |
|
| 10/8/2023 |
Bike |
00 Generic |
Easy |
9.4 mi |
59:11 |
6:19 |
|
| 10/15/2023 |
Bike |
la river bike path |
Easy |
17.1 mi |
1:29:53 |
5:17 |
|
| 10/29/2023 |
Bike |
00 Generic |
Easy |
20.9 mi |
1:48:00 |
5:10 |
|
| 12/3/2023 |
Bike |
la river bike trail |
Easy |
21.3 mi |
1:55:02 |
5:24 |
|
| 8/7/2004 |
Run |
wu |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/7/2004 |
Run |
ARR SS #5 |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 8/8/2004 |
Run |
FRC |
Long |
9.0 mi |
1:21:00 |
9:00 |
|
| 8/10/2004 |
Run |
SRC canal |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/11/2004 |
Run |
FRC |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/11/2004 |
Run |
DB w/Penny |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/12/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/15/2004 |
Run |
FRC 5K TT Lakewood |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/17/2004 |
Run |
SRC canal |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/18/2004 |
Run |
FRC |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/19/2004 |
Run |
SRC canal |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/21/2004 |
Run |
EVR Canal |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/22/2004 |
Run |
FRC 4 X 1 mi |
Interval |
11.0 mi |
2:00:00 |
10:55 |
|
| 8/24/2004 |
Run |
SRC |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/25/2004 |
Run |
FRC Briarwood/Lakewood |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/26/2004 |
Run |
SRC |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/27/2004 |
Run |
DB w/Penny |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/28/2004 |
Run |
FRC Lakewood |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/31/2004 |
Run |
SRC canal |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/1/2004 |
Run |
EVR Kiwanis |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/4/2004 |
Run |
Nisene |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/8/2004 |
Run |
FRC Ray Rd |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/11/2004 |
Run |
Tour De Pee Vee |
Race |
13.1 mi |
1:41:42 |
7:46 |
|
| 9/12/2004 |
Run |
FRC 5K TT Lakewood |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/14/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/15/2004 |
Run |
FRC Lakewood |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/18/2004 |
Run |
Grand Canyon xing |
Long |
24.0 mi |
9:30:00 |
23:45 |
|
| 9/22/2004 |
Run |
FRC Lakewood + |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2004 |
Run |
AZ Falls canal |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/25/2004 |
Run |
I-Did-A-Run 10K |
Race |
6.0 mi |
40:49 |
6:49 |
|
| 9/25/2004 |
Run |
I-Did-A-Run wu |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2004 |
Run |
FRC TT 5k |
Tempo |
3.1 mi |
23:26 |
7:34 |
|
| 9/26/2004 |
Run |
FRC TT wu |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/26/2004 |
Run |
FRC TT cd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/28/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/29/2004 |
Run |
FRC Lakewood + |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/2/2004 |
Run |
3X Hayden Butte |
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 10/3/2004 |
Run |
FRC LSD w/walk brks |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 10/5/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/6/2004 |
Run |
EVR Kiwanis |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/7/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/10/2004 |
Run |
9 X 1 mi |
Interval |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/12/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/13/2004 |
Run |
FRC Lakewood + DB w/Penny |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/14/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/16/2004 |
Run |
Cactus Cha Cha 7 |
Race |
7.0 mi |
58:48 |
8:24 |
|
| 10/17/2004 |
Run |
FRC Long route |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 10/19/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/20/2004 |
Run |
FRC Lakewood + |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/21/2004 |
Run |
SRC Green Belt w/mods |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/23/2004 |
Run |
Frank Kush 5K |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 10/23/2004 |
Run |
wu |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/24/2004 |
Run |
So. Mtn Classic 20K |
Race |
12.4 mi |
1:37:14 |
7:51 |
|
| 10/26/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/27/2004 |
Run |
DB w/Penny |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/29/2004 |
Run |
wu |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 10/29/2004 |
Run |
Still Runnin' 10K |
Race |
6.2 mi |
44:02 |
7:07 |
|
| 10/30/2004 |
Run |
5 X 1 mile |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/2/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/3/2004 |
Run |
EVR at Kiwanis |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/4/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/6/2004 |
Run |
EVR Canal Albertsons |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 11/7/2004 |
Run |
FRC Long w/Big Bertha hill |
Long |
23.0 mi |
3:50:00 |
10:00 |
|
| 11/10/2004 |
Run |
EVR MDN HS Track |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 11/11/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/13/2004 |
Run |
EVR Canal Albertsons |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/14/2004 |
Run |
New Times 10K |
Race |
6.2 mi |
42:13 |
6:49 |
|
| 11/14/2004 |
Run |
wu |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/16/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/17/2004 |
Run |
EVR MDN HS Track |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 11/18/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/19/2004 |
Run |
wu |
Easy |
1.0 mi |
9:00 |
9:00 |
|