| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2022 |
Run |
00 Generic |
Easy |
3.1 mi |
47:22 |
15:06 |
 |
| 1/5/2022 |
Run |
00 Generic |
Easy |
2.0 mi |
25:53 |
12:53 |
|
| 1/4/2022 |
Run |
00 Generic |
Easy |
2.0 mi |
29:33 |
14:38 |
|
| 1/3/2022 |
Run |
00 Generic |
Easy |
3.2 mi |
43:12 |
13:36 |
|
| 1/2/2022 |
Run |
00 Generic |
Easy |
3.1 mi |
46:55 |
15:09 |
|
| 1/1/2022 |
Run |
00 Generic |
Easy |
3.3 mi |
51:11 |
15:34 |
|
| 10/15/2021 |
Run |
00 Generic |
Walk |
3.6 mi |
1:38:22 |
27:29 |
|
| 10/14/2021 |
Run |
00 Generic |
Walk |
1.3 mi |
30:00 |
22:34 |
|
| 10/1/2021 |
Run |
00 Generic |
Walk |
2.5 mi |
45:00 |
18:00 |
|
| 8/9/2021 |
Run |
00 Generic |
Walk |
3.1 mi |
1:11:23 |
22:53 |
|
| 8/8/2021 |
Run |
la river bike trail |
Easy |
6.6 mi |
1:24:42 |
12:49 |
|
| 8/7/2021 |
Run |
00 Generic |
Easy |
3.1 mi |
35:41 |
11:25 |
|
| 8/6/2021 |
Run |
00 Generic |
Easy |
3.3 mi |
35:36 |
10:52 |
|
| 8/5/2021 |
Run |
00 Generic |
Walk |
3.1 mi |
1:12:46 |
23:20 |
|
| 8/4/2021 |
Run |
AREC 5 mile |
Easy |
3.7 mi |
38:03 |
10:23 |
|
| 8/3/2021 |
Run |
la river horse trail |
Easy |
3.2 mi |
44:29 |
13:55 |
|
| 8/2/2021 |
Run |
00 Generic |
Walk |
3.1 mi |
1:03:14 |
20:17 |
|
| 8/1/2021 |
Run |
horse trail on la river |
Easy |
8.0 mi |
1:30:59 |
11:21 |
|
| 7/31/2021 |
Run |
00 Generic |
Easy |
6.6 mi |
1:21:27 |
12:27 |
|
| 7/30/2021 |
Run |
00 Generic |
Easy |
4.6 mi |
56:10 |
12:12 |
|
| 7/29/2021 |
Run |
00 Generic |
Easy |
3.2 mi |
36:38 |
11:23 |
|
| 7/28/2021 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
51:15 |
9:48 |
|
| 7/27/2021 |
Run |
00 Generic |
Easy |
3.3 mi |
39:53 |
11:57 |
|
| 7/26/2021 |
Run |
00 Generic |
Easy |
3.2 mi |
33:55 |
10:34 |
|
| 7/25/2021 |
Run |
00 Generic |
Easy |
3.2 mi |
35:35 |
10:59 |
|
| 7/24/2021 |
Run |
la river trail |
Walk |
5.7 mi |
1:40:31 |
17:46 |
|
| 7/14/2021 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
56:16 |
10:51 |
|
| 7/11/2021 |
Run |
la river horse trail |
Easy |
5.8 mi |
1:15:07 |
13:02 |
|
| 7/7/2021 |
Run |
AREC 3 mile |
Easy |
3.1 mi |
46:25 |
15:08 |
|
| 7/4/2021 |
Run |
la river horse trail |
Easy |
7.0 mi |
1:27:03 |
12:23 |
|
| 6/23/2021 |
Run |
AREC 5 mile |
Easy |
3.1 mi |
45:18 |
14:26 |
|
| 6/22/2021 |
Run |
neighborhood run |
Easy |
3.1 mi |
37:56 |
12:12 |
|
| 6/19/2021 |
Run |
la river horse trail |
Easy |
5.3 mi |
1:08:08 |
12:55 |
|
| 6/17/2021 |
Run |
la river horse trail |
Easy |
4.3 mi |
53:30 |
12:34 |
|
| 6/16/2021 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
58:53 |
11:10 |
|
| 6/12/2021 |
Run |
Willow Springs |
Easy |
5.5 mi |
1:23:16 |
15:02 |
|
| 6/9/2021 |
Run |
AREC 5 mile |
Easy |
6.3 mi |
1:04:07 |
10:16 |
|
| 6/5/2021 |
Run |
AREC Screenland 10K |
Race |
6.2 mi |
58:50 |
9:33 |
|
| 5/26/2021 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
53:14 |
10:09 |
|
| 5/22/2021 |
Run |
Bishop High Sierra 20 mile |
Race |
20.8 mi |
5:54:21 |
17:04 |
|
| 5/19/2021 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
53:32 |
10:17 |
|
| 5/15/2021 |
Run |
horse trail on la river |
Easy |
8.3 mi |
1:43:15 |
12:31 |
|
| 5/12/2021 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
55:50 |
10:39 |
|
| 5/8/2021 |
Run |
Dominguez Gap and DeForest Wetlands |
Easy |
8.2 mi |
1:46:36 |
13:00 |
|
| 5/6/2021 |
Run |
horse trail on la river |
Easy |
7.1 mi |
1:27:16 |
12:20 |
|
| 5/2/2021 |
Run |
la river trail |
Easy |
6.6 mi |
1:33:24 |
14:07 |
|
| 4/28/2021 |
Run |
la river trail |
Easy |
3.8 mi |
52:57 |
13:54 |
|
| 4/14/2021 |
Run |
00 Generic |
Easy |
2.6 mi |
50:47 |
19:51 |
|
| 4/11/2021 |
Run |
horse trail on la river |
Easy |
8.6 mi |
2:16:00 |
15:47 |
|
| 4/10/2021 |
Run |
la river horse trail |
Easy |
4.2 mi |
1:03:49 |
15:19 |
|
| 4/7/2021 |
Run |
00 Generic |
Easy |
3.3 mi |
40:03 |
12:18 |
|
| 4/6/2021 |
Run |
00 Generic |
Easy |
3.3 mi |
46:59 |
14:23 |
|
| 4/3/2021 |
Run |
horse trail on la river |
Easy |
6.5 mi |
1:37:57 |
14:59 |
|
| 3/20/2021 |
Run |
la river bike path |
Easy |
5.3 mi |
1:20:27 |
15:15 |
|
| 3/18/2021 |
Run |
00 Generic |
Easy |
3.2 mi |
52:11 |
16:13 |
|
| 3/17/2021 |
Run |
00 Generic |
Easy |
3.1 mi |
45:18 |
14:46 |
|
| 3/15/2021 |
Run |
00 Generic |
Easy |
3.5 mi |
42:41 |
12:06 |
|
| 3/14/2021 |
Run |
la river bike path |
Easy |
6.6 mi |
1:35:11 |
14:23 |
|
| 3/10/2021 |
Run |
00 Generic |
Easy |
3.3 mi |
41:27 |
12:25 |
|
| 2/27/2021 |
Run |
Signal Hill and Willow Springs Park |
Easy |
8.4 mi |
2:14:04 |
15:58 |
|
| 2/24/2021 |
Run |
00 Generic |
Easy |
3.3 mi |
39:35 |
11:52 |
|
| 2/20/2021 |
Run |
Signal Hill and Willow Springs Park |
Easy |
9.2 mi |
2:07:51 |
13:52 |
|
| 2/17/2021 |
Run |
00 Generic |
Easy |
3.2 mi |
35:09 |
11:02 |
|
| 2/13/2021 |
Run |
la river bike path |
Easy |
7.6 mi |
1:23:54 |
11:02 |
|
| 2/10/2021 |
Run |
00 Generic |
Easy |
5.2 mi |
49:16 |
9:28 |
|
| 2/7/2021 |
Run |
la river to del amo |
Easy |
9.5 mi |
1:58:10 |
12:29 |
|
| 2/6/2021 |
Run |
Willow Springs |
Easy |
5.1 mi |
1:03:27 |
12:26 |
|
| 2/4/2021 |
Run |
00 Generic |
Easy |
3.4 mi |
40:20 |
11:56 |
|
| 2/3/2021 |
Run |
00 Generic |
Easy |
5.2 mi |
56:32 |
10:59 |
|
| 2/2/2021 |
Run |
00 Generic |
Easy |
3.6 mi |
40:23 |
11:14 |
|
| 1/31/2021 |
Run |
Signal Hill |
Easy |
8.5 mi |
1:52:14 |
13:14 |
|
| 1/24/2021 |
Run |
Signal Hill |
Easy |
7.1 mi |
1:32:52 |
13:09 |
|
| 1/23/2021 |
Run |
la river bike path |
Easy |
5.4 mi |
59:48 |
11:09 |
|
| 1/18/2021 |
Run |
00 Generic |
Easy |
5.4 mi |
59:02 |
10:58 |
|
| 1/17/2021 |
Run |
Forrestal Open Space |
Hill |
5.4 mi |
1:55:56 |
21:19 |
|
| 1/16/2021 |
Run |
00 Generic |
Easy |
4.3 mi |
59:12 |
13:47 |
|
| 1/13/2021 |
Run |
00 Generic |
Easy |
3.5 mi |
38:03 |
10:49 |
|
| 1/10/2021 |
Run |
Signal Hill |
Easy |
6.3 mi |
1:21:30 |
12:57 |
|
| 1/3/2021 |
Run |
Los Cerritos Park and back |
Easy |
5.1 mi |
58:12 |
11:32 |
|
| 1/2/2021 |
Run |
Signal Hill |
Easy |
6.2 mi |
1:16:44 |
12:29 |
|
| 1/1/2021 |
Run |
horse trail on la river |
Easy |
8.2 mi |
1:30:09 |
10:57 |
|
| 12/31/2020 |
Run |
00 Generic |
Easy |
7.2 mi |
1:33:46 |
13:06 |
|
| 12/30/2020 |
Run |
Signal Hill and Willow Springs Park |
Easy |
8.4 mi |
1:42:44 |
12:13 |
|
| 12/29/2020 |
Run |
00 Generic |
Easy |
3.8 mi |
44:28 |
11:39 |
|
| 12/27/2020 |
Run |
00 Generic |
Easy |
3.2 mi |
40:48 |
12:38 |
|
| 12/26/2020 |
Run |
Signal Hill |
Easy |
9.4 mi |
2:04:22 |
13:13 |
|
| 12/25/2020 |
Run |
00 Generic |
Easy |
3.8 mi |
42:27 |
11:14 |
|
| 12/22/2020 |
Run |
00 Generic |
Easy |
5.4 mi |
1:07:23 |
12:26 |
|
| 12/19/2020 |
Run |
00 Generic |
Easy |
4.5 mi |
50:37 |
11:23 |
|
| 12/13/2020 |
Run |
Signal Hill |
Easy |
7.5 mi |
1:32:45 |
12:27 |
|
| 12/5/2020 |
Run |
Mt. Wilson Trail Race |
Race |
8.5 mi |
2:18:29 |
16:13 |
|
| 11/29/2020 |
Run |
00 Generic |
Easy |
3.5 mi |
37:47 |
10:46 |
|
| 11/27/2020 |
Run |
00 Generic |
Easy |
3.8 mi |
43:35 |
11:29 |
|
| 11/26/2020 |
Run |
00 Generic |
Easy |
4.1 mi |
46:53 |
11:22 |
|
| 11/24/2020 |
Run |
Signal Hill and Willow Springs Park |
Easy |
7.0 mi |
1:24:10 |
12:00 |
|
| 11/23/2020 |
Run |
00 Generic |
Easy |
3.5 mi |
38:58 |
11:08 |
|
| 11/22/2020 |
Run |
Los Cerritos Park and back |
Easy |
5.6 mi |
1:10:46 |
12:41 |
|
| 11/15/2020 |
Run |
Signal Hill |
Easy |
7.4 mi |
1:39:38 |
13:34 |
|
| 11/14/2020 |
Run |
Los Cerritos Park and back |
Easy |
4.5 mi |
49:53 |
11:09 |
|
| 11/11/2020 |
Run |
00 Generic |
Easy |
2.6 mi |
27:20 |
10:36 |
|