| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2013 |
Run |
Bolsa Chica Beach Trail run |
Easy |
2.0 mi |
22:37 |
11:19 |
 |
| 3/13/2013 |
Run |
Bolsa Chica Beach Trail run |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 1/30/2013 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
4.0 mi |
59:32 |
14:54 |
|
| 1/3/2013 |
Run |
Bolsa Chica Beach Trail run |
Interval |
3.8 mi |
40:00 |
10:25 |
|
| 12/20/2012 |
Run |
Bolsa Chica Beach Trail run |
Easy |
5.2 mi |
52:09 |
10:07 |
|
| 12/13/2012 |
Run |
Bolsa Chica Beach Trail run |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 12/6/2012 |
Run |
Bolsa Chica Beach Trail run |
Easy |
3.0 mi |
29:13 |
9:37 |
|
| 11/29/2012 |
Run |
Bolsa Chica Beach Trail run |
Easy |
3.2 mi |
29:36 |
9:21 |
|
| 11/20/2012 |
Run |
Bolsa Chica Beach Trail run |
Easy |
5.0 mi |
48:16 |
9:39 |
|
| 11/6/2012 |
Run |
Bolsa Chica Beach Trail run |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 11/1/2012 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.0 mi |
46:36 |
9:20 |
|
| 10/24/2012 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
3.0 mi |
26:49 |
8:55 |
|
| 10/11/2012 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
4.0 mi |
34:43 |
8:41 |
|
| 9/18/2012 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
4.0 mi |
37:30 |
9:22 |
|
| 8/29/2012 |
Run |
Bolsa Chica Beach Trail run |
Interval |
4.5 mi |
46:24 |
10:15 |
|
| 8/7/2012 |
Run |
Bolsa Chica Beach Trail run |
Easy |
4.0 mi |
40:30 |
10:07 |
|
| 7/18/2012 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.0 mi |
48:00 |
9:42 |
|
| 7/2/2012 |
Run |
Bolsa Chica Beach Trail run |
Fartlek |
5.0 mi |
55:13 |
11:00 |
|
| 3/28/2012 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.0 mi |
44:51 |
8:59 |
|
| 2/9/2012 |
Run |
Bolsa Chica Beach Trail run |
Easy |
2.8 mi |
25:54 |
9:23 |
|
| 2/2/2012 |
Run |
Bolsa Chica Beach Trail run |
Easy |
4.1 mi |
43:43 |
10:46 |
|
| 1/24/2012 |
Run |
Bolsa Chica Beach Trail run |
Default |
5.0 mi |
47:37 |
9:35 |
|
| 1/19/2012 |
Run |
Bolsa Chica Beach Trail run |
Easy |
3.0 mi |
29:41 |
9:52 |
|
| 12/8/2011 |
Run |
Bolsa Chica Beach Trail run |
Easy |
3.0 mi |
29:11 |
9:42 |
|
| 11/22/2011 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
3.1 mi |
29:18 |
9:24 |
|
| 11/10/2011 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.5 mi |
50:33 |
9:12 |
|
| 10/25/2011 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
6.0 mi |
54:24 |
9:04 |
|
| 10/6/2011 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.0 mi |
46:09 |
9:11 |
|
| 9/13/2011 |
Run |
Bolsa Chica Beach Trail run |
Easy |
3.1 mi |
32:17 |
10:27 |
|
| 9/8/2011 |
Run |
Bolsa Chica Beach Trail run |
Easy |
5.0 mi |
51:55 |
10:24 |
|
| 9/1/2011 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.0 mi |
46:49 |
9:22 |
|
| 8/18/2011 |
Run |
Bolsa Chica Beach Trail run |
Easy |
5.7 mi |
58:03 |
10:07 |
|
| 5/19/2011 |
Run |
Bolsa Chica Beach Trail run |
Easy |
3.1 mi |
37:06 |
12:10 |
|
| 4/7/2011 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
6.0 mi |
58:11 |
9:42 |
|
| 1/6/2011 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.0 mi |
46:25 |
9:15 |
|
| 12/7/2010 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.0 mi |
48:07 |
9:37 |
|
| 12/2/2010 |
Run |
Bolsa Chica Beach Trail run |
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 4/22/2010 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.0 mi |
47:21 |
9:29 |
|
| 4/6/2010 |
Run |
Bolsa Chica Beach Trail run |
Fartlek |
5.4 mi |
57:20 |
10:42 |
|
| 3/31/2010 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
6.0 mi |
58:56 |
9:50 |
|
| 1/28/2010 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
6.0 mi |
1:01:12 |
10:12 |
|
| 1/7/2010 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
6.0 mi |
59:33 |
9:56 |
|
| 12/10/2009 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
6.0 mi |
58:30 |
9:45 |
|
| 12/3/2009 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
7.0 mi |
1:09:50 |
9:59 |
|
| 11/12/2009 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
6.0 mi |
1:01:16 |
10:13 |
|
| 11/4/2009 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
6.0 mi |
59:44 |
9:58 |
|
| 10/29/2009 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.0 mi |
47:48 |
9:34 |
|
| 10/21/2009 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.0 mi |
51:25 |
10:16 |
|
| 10/8/2009 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
3.3 mi |
32:00 |
9:51 |
|
| 9/30/2009 |
Run |
Bolsa Chica Beach Trail run |
Interval |
4.4 mi |
48:00 |
11:00 |
|
| 7/16/2009 |
Run |
Bolsa Chica Beach Trail run |
Easy |
4.0 mi |
38:13 |
9:32 |
|