| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2010 |
Run |
As Flat as DB gets |
Easy |
3.0 mi |
30:37 |
10:13 |
 |
| 4/6/2010 |
Run |
Bolsa Chica Beach Trail run |
Fartlek |
5.4 mi |
57:20 |
10:42 |
|
| 3/1/2010 |
Run |
Ayala High School Track |
Interval |
5.1 mi |
56:45 |
11:09 |
|
| 2/11/2010 |
Run |
Santa Ana Rivertrail |
Tempo |
8.0 mi |
1:20:46 |
10:06 |
|
| 2/3/2010 |
Run |
Surf City Half-Marathon Course |
Tempo |
10.0 mi |
1:41:00 |
10:06 |
|
| 1/28/2010 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
6.0 mi |
1:01:12 |
10:12 |
|
| 1/20/2010 |
Run |
Beach Trail Run + Seapoint |
Tempo |
10.0 mi |
1:42:05 |
10:13 |
|
| 1/16/2010 |
Run |
IERC 18 mile course + 2 |
Long |
20.0 mi |
3:37:47 |
10:54 |
|
| 1/14/2010 |
Run |
As Flat as DB gets |
Tempo |
6.0 mi |
58:48 |
9:49 |
|
| 1/9/2010 |
Run |
Butterfield course |
Long |
18.0 mi |
3:27:30 |
11:32 |
|
| 1/7/2010 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
6.0 mi |
59:33 |
9:56 |
|
| 1/2/2010 |
Run |
IERC 8 mile loop + 5 |
Long |
13.0 mi |
2:21:22 |
10:53 |
|
| 12/26/2009 |
Run |
Butterfield 13+7 |
Long |
20.0 mi |
3:37:15 |
10:52 |
|