| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2010 |
Run |
Ayala High School Track |
Interval |
6.7 mi |
1:13:03 |
10:52 |
 |
| 12/29/2009 |
Run |
DB High School Track |
Interval |
4.6 mi |
47:09 |
10:11 |
|
| 12/16/2009 |
Run |
Sebastopol Trail Run II |
Tempo |
6.2 mi |
1:00:16 |
9:48 |
|
| 12/14/2009 |
Run |
Sebastopol Trail Run I |
Interval |
4.5 mi |
44:14 |
9:45 |
|
| 12/5/2009 |
Run |
Butterfield 12 mile loop+ |
Long |
17.1 mi |
3:03:04 |
10:44 |
|
| 12/1/2009 |
Run |
DB High School Track |
Interval |
5.8 mi |
1:05:51 |
11:22 |
|
| 11/25/2009 |
Run |
Diamond Bar Bld, 7 mile course |
Tempo |
7.0 mi |
1:08:16 |
9:46 |
|
| 11/23/2009 |
Run |
DB High School Track |
Interval |
4.8 mi |
49:38 |
10:28 |
|
| 11/19/2009 |
Run |
24hr Fitness |
Tempo |
6.0 mi |
1:02:48 |
10:28 |
|
| 11/15/2009 |
Run |
Run around Seal Beach [2] |
Easy |
2.0 mi |
20:30 |
10:12 |
|
| 11/12/2009 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
6.0 mi |
1:01:16 |
10:13 |
|
| 11/9/2009 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
27:59 |
9:04 |
|
| 10/29/2009 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.0 mi |
47:48 |
9:34 |
|
| 10/27/2009 |
Run |
DB High School Track |
Interval |
7.0 mi |
1:20:21 |
11:29 |
|
| 10/19/2009 |
Run |
DB High School Track |
Interval |
3.0 mi |
28:10 |
9:32 |
|
| 10/14/2009 |
Run |
IERC Weds Hill Run |
Hill |
4.8 mi |
48:30 |
10:07 |
|
| 10/12/2009 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
28:04 |
9:04 |
|
| 10/8/2009 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
3.3 mi |
32:00 |
9:51 |
|
| 10/3/2009 |
Run |
|
Long |
6.1 mi |
1:05:01 |
10:39 |
|
| 10/2/2009 |
Run |
As Flat as DB gets |
Interval |
2.9 mi |
30:00 |
10:19 |
|
| 9/28/2009 |
Run |
Down to Arco, up to Mt Laurel and back |
Long |
5.0 mi |
52:29 |
10:35 |
|
| 9/24/2009 |
Run |
DB Blvd |
Interval |
2.9 mi |
32:00 |
11:14 |
|
| 9/19/2009 |
Run |
IERC 4 mile loop |
Long |
4.3 mi |
48:02 |
11:08 |
|
| 8/30/2009 |
Run |
As Flat as DB gets |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 8/24/2009 |
Run |
|
Default |
2.0 mi |
19:00 |
9:30 |
|
| 7/19/2009 |
Run |
Proposed 10 mile loop |
Long |
10.0 mi |
1:55:20 |
11:33 |
|
| 7/13/2009 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
28:17 |
9:08 |
|
| 7/12/2009 |
Run |
Diamond Bar 15 mile loop |
Long |
5.6 mi |
59:43 |
10:42 |
|