| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/30/2007 |
Run |
Tamagawa |
Easy |
0.9 km |
5:22 |
5:54 |
 |
| 9/30/2007 |
Run |
Tamagawa |
Easy |
0.7 km |
3:38 |
5:31 |
|
| 10/1/2007 |
Run |
Imperial Palace |
Easy |
1.1 km |
5:42 |
5:20 |
|
| 10/2/2007 |
Run |
Imperial Palace |
Easy |
1.4 km |
9:03 |
6:26 |
|
| 10/2/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:07 |
5:03 |
|
| 10/3/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:43 |
5:37 |
|
| 10/3/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
52:08 |
5:13 |
|
| 10/6/2007 |
Run |
NII Treadmill |
Easy |
1.5 km |
8:23 |
5:36 |
|
| 10/7/2007 |
Run |
NII Treadmill |
Easy |
1.8 km |
10:59 |
6:07 |
|
| 10/9/2007 |
Run |
Imperial Palace |
Easy |
2.0 km |
10:49 |
5:25 |
|
| 10/9/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
10:01 |
5:34 |
|
| 10/10/2007 |
Run |
NII Treadmill |
Easy |
13.0 km |
1:06:25 |
5:07 |
|
| 10/10/2007 |
Run |
NII Treadmill |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 10/11/2007 |
Run |
Imperial Palace |
Easy |
2.2 km |
12:21 |
5:40 |
|
| 10/11/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:35 |
5:20 |
|
| 10/12/2007 |
Run |
Random Walk |
Easy |
11.1 km |
1:02:10 |
5:36 |
|
| 10/13/2007 |
Run |
Imperial Palace |
Easy |
0.9 km |
5:00 |
5:34 |
|
| 10/16/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:38 |
5:22 |
|
| 10/16/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:46 |
5:26 |
|
| 10/17/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
57:18 |
5:44 |
|
| 10/18/2007 |
Run |
Sapporo |
Easy |
1.4 km |
7:01 |
5:01 |
|
| 10/18/2007 |
Run |
Sapporo |
Easy |
1.1 km |
6:00 |
5:19 |
|
| 10/19/2007 |
Run |
Sounkyo, Hokkaido |
Easy |
8.0 km |
47:45 |
5:59 |
|
| 10/20/2007 |
Run |
Akan Kohan, Hokkaido |
Easy |
15.5 km |
1:19:06 |
5:07 |
|
| 10/20/2007 |
Run |
Sounkyo, Hokkaido |
Easy |
5.0 km |
38:27 |
7:42 |
|
| 10/22/2007 |
Run |
Imperial Palace |
Easy |
960.0 m |
5:01 |
5:14 |
|
| 10/22/2007 |
Run |
Imperial Palace |
Easy |
905.0 m |
4:54 |
5:25 |
|
| 10/23/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:40 |
5:23 |
|
| 10/23/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:28 |
5:16 |
|
| 10/23/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
53:14 |
5:20 |
|
| 10/24/2007 |
Run |
Oda field |
Easy |
1.1 km |
5:40 |
5:21 |
|
| 10/24/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
53:12 |
5:20 |
|
| 10/24/2007 |
Run |
Oda field |
Easy |
7.0 km |
34:57 |
5:00 |
|
| 10/25/2007 |
Run |
Imperial Palace |
Easy |
6.0 km |
31:40 |
5:17 |
|
| 10/27/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
24:24 |
4:53 |
|
| 10/28/2007 |
Run |
Edogawa |
Easy |
1.4 km |
7:46 |
5:33 |
|
| 10/28/2007 |
Run |
Edogawa |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 10/30/2007 |
Run |
Okinawa |
Easy |
6.4 km |
29:35 |
4:38 |
|
| 10/30/2007 |
Run |
Okinawa |
Easy |
902.0 m |
5:09 |
5:43 |
|
| 10/31/2007 |
Run |
Okinawa |
Easy |
948.0 m |
5:08 |
5:25 |
|
| 10/31/2007 |
Run |
Okinawa |
Easy |
12.0 km |
58:16 |
4:52 |
|
| 11/1/2007 |
Run |
Imperial Palace |
Easy |
15.8 km |
1:13:23 |
4:40 |
|
| 11/1/2007 |
Run |
Random Walk |
Easy |
3.0 km |
15:54 |
5:18 |
|
| 11/2/2007 |
Run |
Sumidagawa |
Easy |
8.0 km |
37:29 |
4:42 |
|
| 11/2/2007 |
Run |
Random Walk |
Easy |
600.0 m |
3:48 |
6:20 |
|
| 11/2/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:06 |
5:06 |
|
| 11/2/2007 |
Run |
Random Walk |
Easy |
2.5 km |
14:35 |
5:48 |
|
| 11/4/2007 |
Run |
Kayashima (Osaka) |
Easy |
16.6 km |
1:18:02 |
4:43 |
|
| 11/5/2007 |
Run |
Kayashima (Osaka) |
Easy |
2.0 km |
11:02 |
5:31 |
|
| 11/5/2007 |
Run |
Kayashima (Osaka) |
Easy |
2.6 km |
15:01 |
5:46 |
|
| 11/7/2007 |
Run |
Imperial Palace |
Easy |
2.0 km |
10:01 |
5:07 |
|
| 11/7/2007 |
Run |
Imperial Palace |
Easy |
2.0 km |
10:43 |
5:22 |
|
| 11/8/2007 |
Run |
Sumidagawa |
Easy |
10.7 km |
57:03 |
5:19 |
|
| 11/9/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:20 |
5:17 |
|
| 11/10/2007 |
Run |
Random Walk |
Easy |
0.5 km |
2:45 |
5:12 |
|
| 11/10/2007 |
Run |
Random Walk |
Easy |
0.3 km |
1:38 |
5:27 |
|
| 11/11/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:08 |
5:25 |
|
| 11/12/2007 |
Run |
NII Treadmill |
Easy |
1.9 km |
10:47 |
5:41 |
|
| 11/12/2007 |
Run |
NII Treadmill |
Easy |
1.8 km |
10:00 |
5:28 |
|
| 11/13/2007 |
Run |
Imperial Palace |
Easy |
9.0 km |
43:56 |
4:53 |
|
| 11/13/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:00 |
5:13 |
|
| 11/14/2007 |
Run |
Oda field |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 11/14/2007 |
Run |
Oda field |
Easy |
1.7 km |
8:44 |
5:14 |
|
| 11/14/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
25:26 |
5:06 |
|
| 11/15/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
25:51 |
5:14 |
|
| 11/17/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 11/17/2007 |
Run |
Sumidagawa |
Easy |
6.0 km |
28:06 |
4:41 |
|
| 11/17/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:33 |
5:55 |
|
| 11/18/2007 |
Run |
Sumidagawa |
Easy |
2.0 km |
10:01 |
5:04 |
|
| 11/18/2007 |
Run |
Sumidagawa |
Easy |
2.0 km |
10:01 |
5:04 |
|
| 11/19/2007 |
Run |
Paris |
Easy |
6.6 km |
32:46 |
4:58 |
|
| 11/20/2007 |
Run |
Paris |
Easy |
7.6 km |
40:01 |
5:15 |
|
| 11/22/2007 |
Run |
Sumidagawa |
Easy |
4.0 km |
20:28 |
5:07 |
|
| 11/22/2007 |
Run |
Sumidagawa |
Easy |
0.5 km |
3:15 |
6:30 |
|
| 11/30/2007 |
Run |
Sumidagawa |
Easy |
0.5 km |
2:42 |
5:00 |
|
| 11/30/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:08 |
5:36 |
|
| 12/1/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
4:46 |
4:46 |
|
| 12/2/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:51 |
4:55 |
|
| 12/2/2007 |
Run |
Sumidagawa |
Easy |
7.1 km |
33:26 |
4:43 |
|
| 12/2/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:14 |
5:35 |
|
| 12/3/2007 |
Run |
Imperial Palace |
Easy |
8.1 km |
40:01 |
4:55 |
|
| 12/3/2007 |
Run |
Imperial Palace |
Easy |
0.9 km |
5:10 |
5:30 |
|
| 12/5/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:00 |
5:04 |
|
| 12/7/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:01 |
5:14 |
|
| 12/7/2007 |
Run |
Imperial Palace |
Easy |
11.0 km |
53:51 |
4:54 |
|
| 12/10/2007 |
Run |
Imperial Palace |
Easy |
13.0 km |
1:01:57 |
4:46 |
|
| 12/10/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:00 |
5:16 |
|
| 12/12/2007 |
Run |
Imperial Palace |
Easy |
15.0 km |
1:11:30 |
4:46 |
|
| 12/12/2007 |
Run |
Imperial Palace |
Easy |
0.9 km |
5:01 |
5:24 |
|
| 12/12/2007 |
Run |
Imperial Palace |
Easy |
9.1 km |
44:26 |
4:53 |
|
| 12/12/2007 |
Run |
Imperial Palace |
Easy |
0.9 km |
5:00 |
5:45 |
|
| 12/13/2007 |
Run |
NII Treadmill |
Easy |
0.9 km |
5:01 |
5:35 |
|
| 12/18/2007 |
Run |
Sendai |
Easy |
7.0 km |
33:03 |
4:44 |
|
| 12/20/2007 |
Run |
Imperial Palace |
Easy |
6.9 km |
32:33 |
4:45 |
|
| 12/20/2007 |
Run |
Imperial Palace |
Easy |
2.0 km |
10:03 |
5:02 |
|
| 12/24/2007 |
Run |
Affoltern - Ottenbach |
Easy |
5.0 km |
26:26 |
5:18 |
|
| 12/24/2007 |
Run |
Ottenbach |
Easy |
10.3 km |
52:06 |
5:05 |
|
| 12/24/2007 |
Run |
Affoltern Sportplatz Moos |
Easy |
1.7 km |
8:36 |
4:57 |
|
| 12/25/2007 |
Run |
Ottenbach |
Easy |
14.0 km |
1:10:02 |
5:00 |
|
| 12/26/2007 |
Run |
Ottenbach |
Easy |
1.4 km |
7:56 |
5:40 |
|