| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/5/2007 |
Run |
NII stairs |
Tempo |
|
1:26 |
|
 |
| 6/25/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 6/25/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 6/26/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 6/26/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 6/27/2007 |
Run |
Oda field |
Tempo |
5000.0 m |
|
|
|
| 6/27/2007 |
Run |
Oda field |
Easy |
2000.0 m |
|
|
|
| 6/28/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 6/28/2007 |
Run |
NII to Jingumae |
Easy |
10.0 km |
|
|
|
| 6/29/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/2/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/2/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/3/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/3/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/4/2007 |
Run |
NII Treadmill |
Tempo |
5.0 km |
|
|
|
| 7/5/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/5/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/6/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/6/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
|
|
|
| 7/8/2007 |
Run |
Yoyogi Park [2] |
Long |
20.0 km |
|
|
|
| 7/9/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/11/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/11/2007 |
Run |
Oda field |
Interval |
7.0 km |
|
|
|
| 7/13/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/16/2007 |
Run |
Obuse weekend: Ryokan to waterfall |
Easy |
6.0 km |
|
|
|
| 7/17/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/17/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/18/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/18/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/19/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
|
|
|
| 7/20/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/20/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/22/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/23/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/23/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/24/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/25/2007 |
Run |
Oda field |
Tempo |
4600.0 m |
|
|
|
| 7/25/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/26/2007 |
Run |
NII to Jingumae |
Easy |
5.0 km |
|
|
|
| 7/26/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/29/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
|
|
|
| 7/30/2007 |
Run |
NII Treadmill |
Tempo |
10.0 km |
|
|
|
| 7/31/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/31/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 8/7/2007 |
Run |
Imperial Palace |
Easy |
7.0 km |
|
|
|
| 8/7/2007 |
Run |
Imperial Palace |
Easy |
2.0 km |
|
|
|
| 9/17/2007 |
Run |
Sendagaya |
Race |
1.2 km |
3:39 |
3:11 |
|
| 8/8/2007 |
Run |
Oda field |
Interval |
5800.0 m |
19:07 |
3:18 |
|
| 8/22/2007 |
Run |
Oda field |
Interval |
4.4 km |
14:52 |
3:23 |
|
| 1/20/2008 |
Run |
Yoyogi Park |
Race |
2.8 km |
9:34 |
3:23 |
|
| 11/23/2008 |
Run |
Random Route |
Race |
10.0 km |
34:10 |
3:25 |
|
| 1/30/2008 |
Run |
Oda field |
Tempo |
5000.0 m |
17:08 |
3:26 |
|
| 8/1/2007 |
Run |
Oda field |
Interval |
6.0 km |
20:38 |
3:27 |
|
| 3/20/2008 |
Run |
Tamako |
Race |
6.0 km |
20:37 |
3:28 |
|
| 5/6/2008 |
Run |
Inagi |
Race |
3.0 km |
10:28 |
3:30 |
|
| 5/3/2008 |
Run |
Imperial Palace |
Race |
5.0 km |
17:32 |
3:31 |
|
| 5/31/2007 |
Run |
Oda field |
Tempo |
5.0 km |
17:38 |
3:32 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
21.1 km |
1:14:36 |
3:33 |
|
| 8/1/2007 |
Run |
Oda field |
Race |
4.0 km |
14:16 |
3:34 |
|
| 10/28/2007 |
Run |
Edogawa |
Race |
10.0 km |
35:57 |
3:36 |
|
| 1/20/2008 |
Run |
Imperial Palace |
Easy |
0.5 km |
1:38 |
3:38 |
|
| 1/27/2008 |
Run |
Shinjuku Half-Marathon |
Race |
21.1 km |
1:17:26 |
3:41 |
|
| 8/9/2007 |
Run |
Imperial Palace |
Interval |
7.2 km |
26:31 |
3:41 |
|
| 12/20/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
37:08 |
3:43 |
|
| 3/11/2008 |
Run |
Imperial Palace |
Tempo |
8.0 km |
29:46 |
3:44 |
|
| 5/14/2008 |
Run |
Cascais, Estoril, Portugal |
Interval |
4.8 km |
18:00 |
3:45 |
|
| 5/13/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
37:41 |
3:47 |
|
| 3/4/2008 |
Run |
NII Treadmill |
Tempo |
13.0 km |
49:24 |
3:48 |
|
| 3/14/2008 |
Run |
NII Treadmill |
Normal |
10.0 km |
38:00 |
3:48 |
|
| 3/20/2008 |
Run |
NII Treadmill |
Tempo |
10.0 km |
38:00 |
3:48 |
|
| 3/26/2008 |
Run |
Oda field |
Tempo |
5000.0 m |
19:00 |
3:48 |
|
| 3/11/2006 |
Run |
埼玉県(鴻巣市) |
Race |
5.0 km |
19:02 |
3:49 |
|
| 8/26/2007 |
Run |
Fujiyoshida |
Race |
10.0 km |
38:06 |
3:49 |
|
| 11/5/2007 |
Run |
Kayashima (Osaka) |
Tempo |
14.0 km |
53:33 |
3:50 |
|
| 8/15/2007 |
Run |
Imperial Palace |
Tempo |
3.6 km |
13:48 |
3:50 |
|
| 4/15/2008 |
Run |
Ottenbach |
Tempo |
3.0 km |
11:34 |
3:52 |
|
| 4/20/2008 |
Run |
Zurich Marathon |
Race |
42.2 km |
2:42:45 |
3:52 |
|
| 10/11/2007 |
Run |
Imperial Palace |
Tempo |
14.0 km |
54:04 |
3:52 |
|
| 5/5/2007 |
Run |
Imperial Palace |
Race |
10.0 km |
38:43 |
3:53 |
|
| 10/7/2007 |
Run |
NII Treadmill |
Long |
25.0 km |
1:36:52 |
3:53 |
|
| 9/12/2007 |
Run |
Oda field |
Interval |
7000.0 m |
27:09 |
3:53 |
|
| 9/13/2007 |
Run |
Imperial Palace |
Tempo |
12.0 km |
46:57 |
3:55 |
|
| 8/7/2007 |
Run |
Imperial Palace |
Tempo |
8.0 km |
31:25 |
3:56 |
|
| 11/18/2007 |
Run |
Sumidagawa |
Tempo |
3.0 km |
11:47 |
3:56 |
|
| 1/10/2008 |
Run |
Imperial Palace |
Interval |
12.0 km |
47:08 |
3:56 |
|
| 3/27/2008 |
Run |
Imperial Palace |
Interval |
12.0 km |
47:14 |
3:57 |
|
| 8/30/2007 |
Run |
Imperial Palace |
Tempo |
11.0 km |
43:23 |
3:57 |
|
| 1/23/2008 |
Run |
Oda field |
Interval |
7600.0 m |
30:03 |
3:58 |
|
| 8/13/2007 |
Run |
Imperial Palace |
Interval |
10.8 km |
42:59 |
3:59 |
|
| 1/15/2008 |
Run |
Imperial Palace |
Interval |
18.2 km |
1:12:28 |
3:59 |
|
| 12/24/2007 |
Run |
Affoltern Sportplatz Moos |
Interval |
8400.0 m |
33:32 |
4:00 |
|
| 10/23/2007 |
Run |
Imperial Palace |
Interval |
16.4 km |
1:05:29 |
4:00 |
|
| 1/30/2008 |
Run |
Oda field |
Easy |
1.6 km |
6:31 |
4:00 |
|
| 6/29/2007 |
Run |
NII Treadmill |
Tempo |
10.0 km |
40:00 |
4:00 |
|
| 2/12/2008 |
Run |
NII Treadmill |
Normal |
10.0 km |
40:00 |
4:00 |
|
| 2/26/2008 |
Run |
NII Treadmill |
Tempo |
10.0 km |
40:00 |
4:00 |
|
| 10/16/2007 |
Run |
Imperial Palace |
Interval |
12.0 km |
48:05 |
4:01 |
|
| 4/4/2008 |
Run |
Imperial Palace |
Interval |
17.6 km |
1:10:38 |
4:01 |
|
| 11/7/2007 |
Run |
Imperial Palace |
Interval |
16.0 km |
1:04:14 |
4:02 |
|
| 3/6/2008 |
Run |
Imperial Palace |
Interval |
5.3 km |
21:20 |
4:02 |
|