| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/5/2007 |
Run |
NII stairs |
Tempo |
|
1:26 |
|
 |
| 11/10/2007 |
Run |
Random Walk |
Easy |
0.3 km |
1:38 |
5:27 |
|
| 3/19/2008 |
Run |
Imperial Palace |
Easy |
0.3 km |
1:34 |
5:14 |
|
| 3/20/2008 |
Run |
NII Treadmill |
Easy |
0.4 km |
2:30 |
6:15 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Easy |
0.4 km |
2:07 |
5:18 |
|
| 1/20/2008 |
Run |
Imperial Palace |
Easy |
0.5 km |
1:38 |
3:38 |
|
| 11/22/2007 |
Run |
Sumidagawa |
Easy |
0.5 km |
3:15 |
6:30 |
|
| 3/18/2008 |
Run |
Imperial Palace |
Easy |
0.5 km |
3:03 |
6:06 |
|
| 11/10/2007 |
Run |
Random Walk |
Easy |
0.5 km |
2:45 |
5:12 |
|
| 2/29/2008 |
Run |
Sumidagawa |
Easy |
0.5 km |
2:24 |
4:32 |
|
| 11/30/2007 |
Run |
Sumidagawa |
Easy |
0.5 km |
2:42 |
5:00 |
|
| 2/28/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
5:22 |
|
| 3/15/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:46 |
5:02 |
|
| 3/15/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:48 |
6:55 |
|
| 3/17/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:55 |
5:19 |
|
| 3/17/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:16 |
5:57 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:35 |
4:42 |
|
| 4/5/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:49 |
5:08 |
|
| 4/9/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:50 |
5:10 |
|
| 3/3/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:19 |
4:09 |
|
| 11/30/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:08 |
5:36 |
|
| 2/26/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:53 |
5:04 |
|
| 2/26/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
5:11 |
|
| 12/2/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:51 |
4:55 |
|
| 12/2/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:14 |
5:35 |
|
| 3/13/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
5:06 |
|
| 3/31/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:07 |
5:23 |
|
| 2/27/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:19 |
5:38 |
|
| 2/27/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:58 |
5:02 |
|
| 2/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:04 |
5:12 |
|
| 11/2/2007 |
Run |
Random Walk |
Easy |
600.0 m |
3:48 |
6:20 |
|
| 11/17/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:33 |
5:55 |
|
| 11/17/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 2/28/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:21 |
5:35 |
|
| 3/3/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:44 |
4:34 |
|
| 3/10/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 3/10/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 3/12/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:09 |
5:15 |
|
| 3/12/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:58 |
4:57 |
|
| 3/14/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:07 |
5:12 |
|
| 3/14/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:24 |
5:40 |
|
| 3/21/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:16 |
5:27 |
|
| 3/21/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:53 |
4:49 |
|
| 3/22/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:56 |
4:54 |
|
| 3/22/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:07 |
5:12 |
|
| 3/24/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
4:55 |
|
| 3/26/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:12 |
5:20 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:01 |
5:02 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:17 |
5:29 |
|
| 3/31/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:14 |
5:24 |
|
| 4/6/2008 |
Run |
Imperial Palace |
Easy |
0.6 km |
3:25 |
5:42 |
|
| 4/9/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:55 |
4:52 |
|
| 4/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
4:55 |
|
| 5/1/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:27 |
5:45 |
|
| 5/1/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:02 |
5:04 |
|
| 5/2/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
4:55 |
|
| 5/2/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:01 |
5:02 |
|
| 5/5/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 5/5/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:23 |
5:39 |
|
| 5/7/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:12 |
5:20 |
|
| 5/7/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:49 |
4:42 |
|
| 5/18/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:32 |
5:54 |
|
| 5/18/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:53 |
4:49 |
|
| 5/19/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:47 |
4:39 |
|
| 3/8/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:16 |
5:17 |
|
| 3/8/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:40 |
4:19 |
|
| 3/24/2008 |
Run |
Sumidagawa |
Easy |
0.7 km |
2:57 |
4:33 |
|
| 3/28/2008 |
Run |
Sumidagawa |
Easy |
0.7 km |
3:25 |
5:16 |
|
| 4/5/2008 |
Run |
Sumidagawa |
Easy |
0.7 km |
3:33 |
5:28 |
|
| 9/30/2007 |
Run |
Tamagawa |
Easy |
0.7 km |
3:38 |
5:31 |
|
| 3/26/2008 |
Run |
Sumidagawa |
Easy |
0.7 km |
3:17 |
4:55 |
|
| 4/14/2008 |
Run |
Ottenbach |
Interval |
0.7 km |
2:44 |
4:05 |
|
| 3/26/2008 |
Run |
Oda field |
Easy |
700.0 m |
3:03 |
4:22 |
|
| 3/28/2008 |
Run |
Sumidagawa |
Easy |
0.7 km |
4:01 |
5:45 |
|
| 4/28/2008 |
Run |
Sumidagawa |
Easy |
0.7 km |
3:30 |
5:00 |
|
| 11/17/2007 |
Run |
Sumidagawa |
Tempo |
0.8 km |
3:22 |
4:26 |
|
| 12/3/2007 |
Run |
Imperial Palace |
Interval |
800.0 m |
4:38 |
5:48 |
|
| 12/10/2007 |
Run |
Imperial Palace |
Interval |
800.0 m |
3:25 |
4:17 |
|
| 4/29/2008 |
Run |
Sumidagawa |
Easy |
0.8 km |
5:00 |
6:15 |
|
| 12/7/2007 |
Run |
Imperial Palace |
Interval |
803.5 m |
3:58 |
4:57 |
|
| 3/13/2008 |
Run |
Sumidagawa |
Easy |
0.9 km |
4:20 |
5:06 |
|
| 12/12/2007 |
Run |
Imperial Palace |
Easy |
0.9 km |
5:00 |
5:45 |
|
| 8/17/2007 |
Run |
Imperial Palace |
Easy |
877.0 m |
5:02 |
5:45 |
|
| 9/8/2007 |
Run |
Imperial Palace |
Easy |
894.0 m |
5:02 |
5:38 |
|
| 10/13/2007 |
Run |
Imperial Palace |
Easy |
0.9 km |
5:00 |
5:34 |
|
| 12/13/2007 |
Run |
NII Treadmill |
Easy |
0.9 km |
5:01 |
5:35 |
|
| 4/12/2008 |
Run |
Ottenbach |
Easy |
0.9 km |
5:01 |
5:35 |
|
| 4/28/2008 |
Run |
Sumidagawa |
Easy |
0.9 km |
5:00 |
5:34 |
|
| 5/13/2008 |
Run |
Cascais, Estoril, Portugal |
Easy |
0.9 km |
5:00 |
5:34 |
|
| 10/30/2007 |
Run |
Okinawa |
Easy |
902.0 m |
5:09 |
5:43 |
|
| 1/15/2008 |
Run |
Imperial Palace |
Easy |
0.9 km |
4:33 |
5:04 |
|
| 10/22/2007 |
Run |
Imperial Palace |
Easy |
905.0 m |
4:54 |
5:25 |
|
| 9/30/2007 |
Run |
Tamagawa |
Easy |
0.9 km |
5:22 |
5:54 |
|
| 8/28/2007 |
Run |
Imperial Palace |
Easy |
910.0 m |
5:01 |
5:31 |
|
| 9/17/2007 |
Run |
Sendagaya |
Easy |
911.0 m |
4:59 |
5:29 |
|
| 12/12/2007 |
Run |
Imperial Palace |
Easy |
0.9 km |
5:01 |
5:24 |
|
| 4/14/2008 |
Run |
Ottenbach |
Easy |
0.9 km |
5:00 |
5:23 |
|
| 8/29/2007 |
Run |
Imperial Palace |
Easy |
939.0 m |
5:00 |
5:20 |
|
| 12/3/2007 |
Run |
Imperial Palace |
Easy |
0.9 km |
5:10 |
5:30 |
|
| 8/26/2007 |
Run |
Fujiyoshida |
Easy |
941.0 m |
5:20 |
5:41 |
|