| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/25/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
 |
| 6/25/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 6/26/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 6/26/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 6/27/2007 |
Run |
Oda field |
Easy |
2000.0 m |
|
|
|
| 6/27/2007 |
Run |
Oda field |
Tempo |
5000.0 m |
|
|
|
| 6/28/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 6/28/2007 |
Run |
NII to Jingumae |
Easy |
10.0 km |
|
|
|
| 6/29/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/2/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/2/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/3/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/3/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/4/2007 |
Run |
NII Treadmill |
Tempo |
5.0 km |
|
|
|
| 7/5/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/5/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/6/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/6/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
|
|
|
| 7/8/2007 |
Run |
Yoyogi Park [2] |
Long |
20.0 km |
|
|
|
| 7/9/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/11/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/11/2007 |
Run |
Oda field |
Interval |
7.0 km |
|
|
|
| 7/13/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/16/2007 |
Run |
Obuse weekend: Ryokan to waterfall |
Easy |
6.0 km |
|
|
|
| 7/17/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/17/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/18/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/18/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/19/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
|
|
|
| 7/20/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/20/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/22/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/23/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/23/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/24/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/25/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/25/2007 |
Run |
Oda field |
Tempo |
4600.0 m |
|
|
|
| 7/26/2007 |
Run |
NII to Jingumae |
Easy |
5.0 km |
|
|
|
| 7/26/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/29/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
|
|
|
| 7/30/2007 |
Run |
NII Treadmill |
Tempo |
10.0 km |
|
|
|
| 7/31/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/31/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 8/7/2007 |
Run |
Imperial Palace |
Easy |
7.0 km |
|
|
|
| 8/7/2007 |
Run |
Imperial Palace |
Easy |
2.0 km |
|
|
|
| 12/5/2007 |
Run |
NII stairs |
Tempo |
|
1:26 |
|
|
| 3/19/2008 |
Run |
Imperial Palace |
Easy |
0.3 km |
1:34 |
5:14 |
|
| 11/10/2007 |
Run |
Random Walk |
Easy |
0.3 km |
1:38 |
5:27 |
|
| 1/20/2008 |
Run |
Imperial Palace |
Easy |
0.5 km |
1:38 |
3:38 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Easy |
0.4 km |
2:07 |
5:18 |
|
| 3/3/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:19 |
4:09 |
|
| 2/29/2008 |
Run |
Sumidagawa |
Easy |
0.5 km |
2:24 |
4:32 |
|
| 3/20/2008 |
Run |
NII Treadmill |
Easy |
0.4 km |
2:30 |
6:15 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:35 |
4:42 |
|
| 3/8/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:40 |
4:19 |
|
| 11/30/2007 |
Run |
Sumidagawa |
Easy |
0.5 km |
2:42 |
5:00 |
|
| 3/3/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:44 |
4:34 |
|
| 4/14/2008 |
Run |
Ottenbach |
Interval |
0.7 km |
2:44 |
4:05 |
|
| 11/10/2007 |
Run |
Random Walk |
Easy |
0.5 km |
2:45 |
5:12 |
|
| 3/15/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:46 |
5:02 |
|
| 5/19/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:47 |
4:39 |
|
| 4/5/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:49 |
5:08 |
|
| 5/7/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:49 |
4:42 |
|
| 4/9/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:50 |
5:10 |
|
| 12/2/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:51 |
4:55 |
|
| 2/26/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:53 |
5:04 |
|
| 3/21/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:53 |
4:49 |
|
| 5/18/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:53 |
4:49 |
|
| 3/17/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:55 |
5:19 |
|
| 4/9/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:55 |
4:52 |
|
| 3/22/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:56 |
4:54 |
|
| 2/26/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
5:11 |
|
| 2/28/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
5:22 |
|
| 3/13/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
5:06 |
|
| 3/24/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
4:55 |
|
| 3/24/2008 |
Run |
Sumidagawa |
Easy |
0.7 km |
2:57 |
4:33 |
|
| 4/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
4:55 |
|
| 5/2/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
4:55 |
|
| 2/27/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:58 |
5:02 |
|
| 3/12/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:58 |
4:57 |
|
| 11/17/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 3/10/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 3/10/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 5/5/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:01 |
5:02 |
|
| 5/2/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:01 |
5:02 |
|
| 5/1/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:02 |
5:04 |
|
| 3/18/2008 |
Run |
Imperial Palace |
Easy |
0.5 km |
3:03 |
6:06 |
|
| 3/26/2008 |
Run |
Oda field |
Easy |
700.0 m |
3:03 |
4:22 |
|
| 2/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:04 |
5:12 |
|
| 3/14/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:07 |
5:12 |
|
| 3/22/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:07 |
5:12 |
|
| 3/31/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:07 |
5:23 |
|
| 11/30/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:08 |
5:36 |
|
| 3/12/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:09 |
5:15 |
|
| 3/26/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:12 |
5:20 |
|
| 5/7/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:12 |
5:20 |
|
| 12/2/2007 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:14 |
5:35 |
|
| 3/31/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:14 |
5:24 |
|
| 11/22/2007 |
Run |
Sumidagawa |
Easy |
0.5 km |
3:15 |
6:30 |
|