| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2007 |
Run |
Affoltern - Ottenbach |
Easy |
5.0 km |
26:26 |
5:18 |
 |
| 12/24/2007 |
Run |
Affoltern Sportplatz Moos |
Easy |
1.7 km |
8:36 |
4:57 |
|
| 12/24/2007 |
Run |
Affoltern Sportplatz Moos |
Interval |
8400.0 m |
33:32 |
4:00 |
|
| 10/20/2007 |
Run |
Akan Kohan, Hokkaido |
Easy |
15.5 km |
1:19:06 |
5:07 |
|
| 3/8/2008 |
Run |
any Treadmill |
Tempo |
10.0 km |
40:53 |
4:06 |
|
| 3/1/2008 |
Run |
Arakawa |
Long |
28.6 km |
2:08:12 |
4:29 |
|
| 3/16/2008 |
Run |
Arakawa |
Long |
30.8 km |
2:18:21 |
4:30 |
|
| 3/30/2008 |
Run |
Arakawa |
Long |
38.6 km |
2:52:42 |
4:29 |
|
| 1/4/2008 |
Run |
Brienz |
Hill |
10.5 km |
1:00:00 |
5:43 |
|
| 5/12/2008 |
Run |
Cascais, Estoril, Portugal |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/13/2008 |
Run |
Cascais, Estoril, Portugal |
Tempo |
13.0 km |
59:01 |
4:33 |
|
| 5/13/2008 |
Run |
Cascais, Estoril, Portugal |
Normal |
10.0 km |
45:00 |
4:30 |
|
| 5/13/2008 |
Run |
Cascais, Estoril, Portugal |
Easy |
0.9 km |
5:00 |
5:34 |
|
| 5/14/2008 |
Run |
Cascais, Estoril, Portugal |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/14/2008 |
Run |
Cascais, Estoril, Portugal |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/14/2008 |
Run |
Cascais, Estoril, Portugal |
Interval |
4.8 km |
18:00 |
3:45 |
|
| 5/15/2008 |
Run |
Cascais, Estoril, Portugal |
Easy |
8.0 km |
40:48 |
5:06 |
|
| 2/24/2008 |
Run |
Chigasaki |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 10/28/2007 |
Run |
Edogawa |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 10/28/2007 |
Run |
Edogawa |
Easy |
1.4 km |
7:46 |
5:33 |
|
| 10/28/2007 |
Run |
Edogawa |
Race |
10.0 km |
35:57 |
3:36 |
|
| 8/25/2007 |
Run |
Fujiyoshida |
Easy |
4.0 km |
21:17 |
5:20 |
|
| 8/26/2007 |
Run |
Fujiyoshida |
Race |
10.0 km |
38:06 |
3:49 |
|
| 8/26/2007 |
Run |
Fujiyoshida |
Easy |
941.0 m |
5:20 |
5:41 |
|
| 9/17/2006 |
Run |
Greifenseelauf |
Race |
21.1 km |
1:36:10 |
4:34 |
|
| 5/5/2007 |
Run |
Imperial Palace |
Race |
10.0 km |
38:43 |
3:53 |
|
| 5/13/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
37:41 |
3:47 |
|
| 6/25/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 6/25/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 6/26/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 6/26/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 6/28/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 6/29/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/2/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/2/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/3/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/3/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/5/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/5/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/6/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/6/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
|
|
|
| 7/9/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/11/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/13/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/17/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/17/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/18/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/18/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/19/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
|
|
|
| 7/20/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/20/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/22/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/23/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/23/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/24/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/25/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/26/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 7/29/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
|
|
|
| 7/31/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
|
|
|
| 7/31/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
|
|
|
| 8/2/2007 |
Run |
Imperial Palace |
Easy |
15.0 km |
1:21:46 |
5:28 |
|
| 8/3/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
49:19 |
4:56 |
|
| 8/3/2007 |
Run |
Imperial Palace |
Easy |
16.0 km |
1:19:05 |
4:57 |
|
| 8/3/2007 |
Run |
Imperial Palace |
Easy |
2.0 km |
12:27 |
6:14 |
|
| 8/4/2007 |
Run |
Imperial Palace |
Long |
29640.0 m |
2:30:00 |
5:04 |
|
| 8/6/2007 |
Run |
Imperial Palace |
Easy |
13.0 km |
1:11:32 |
5:31 |
|
| 8/7/2007 |
Run |
Imperial Palace |
Easy |
7.0 km |
|
|
|
| 8/7/2007 |
Run |
Imperial Palace |
Tempo |
8.0 km |
31:25 |
3:56 |
|
| 8/7/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
55:25 |
5:33 |
|
| 8/7/2007 |
Run |
Imperial Palace |
Easy |
2.0 km |
|
|
|
| 8/9/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 8/9/2007 |
Run |
Imperial Palace |
Interval |
7.2 km |
26:31 |
3:41 |
|
| 8/9/2007 |
Run |
Imperial Palace |
Easy |
1.6 km |
10:00 |
6:28 |
|
| 8/10/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
48:52 |
4:54 |
|
| 8/10/2007 |
Run |
Imperial Palace |
Easy |
15.0 km |
1:21:21 |
5:26 |
|
| 8/12/2007 |
Run |
Imperial Palace |
Long |
21.9 km |
1:39:16 |
4:33 |
|
| 8/13/2007 |
Run |
Imperial Palace |
Interval |
10.8 km |
42:59 |
3:59 |
|
| 8/13/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
10:37 |
5:54 |
|
| 8/13/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:56 |
5:32 |
|
| 8/13/2007 |
Run |
Imperial Palace |
Easy |
9.4 km |
53:47 |
5:42 |
|
| 8/14/2007 |
Run |
Imperial Palace |
Easy |
15.0 km |
1:23:06 |
5:33 |
|
| 8/15/2007 |
Run |
Imperial Palace |
Tempo |
3.6 km |
13:48 |
3:50 |
|
| 8/15/2007 |
Run |
Imperial Palace |
Easy |
7.0 km |
36:30 |
5:13 |
|
| 8/15/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:57 |
5:32 |
|
| 8/15/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
10:25 |
5:48 |
|
| 8/16/2007 |
Run |
Imperial Palace |
Easy |
5.2 km |
32:28 |
6:18 |
|
| 8/16/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
28:44 |
5:45 |
|
| 8/17/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
48:58 |
4:54 |
|
| 8/17/2007 |
Run |
Imperial Palace |
Tempo |
14.0 km |
1:00:42 |
4:21 |
|
| 8/17/2007 |
Run |
Imperial Palace |
Easy |
877.0 m |
5:02 |
5:45 |
|
| 8/18/2007 |
Run |
Imperial Palace |
Long |
32.0 km |
2:29:23 |
4:41 |
|
| 8/21/2007 |
Run |
Imperial Palace |
Easy |
10.0 km |
59:49 |
5:59 |
|
| 8/21/2007 |
Run |
Imperial Palace |
Interval |
16.4 km |
1:09:14 |
4:14 |
|
| 8/21/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
10:07 |
5:38 |
|
| 8/21/2007 |
Run |
Imperial Palace |
Easy |
1.7 km |
10:14 |
6:00 |
|
| 8/23/2007 |
Run |
Imperial Palace |
Easy |
7.0 km |
37:25 |
5:21 |
|
| 8/24/2007 |
Run |
Imperial Palace |
Normal |
5.0 km |
23:29 |
4:42 |
|
| 8/24/2007 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 8/28/2007 |
Run |
Imperial Palace |
Easy |
5.0 km |
25:31 |
5:07 |
|
| 8/28/2007 |
Run |
Imperial Palace |
Easy |
910.0 m |
5:01 |
5:31 |
|