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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/26/2009
Run
Easy
3.1 mi
1:10:00
22:35
11/27/2009
Run
Easy
2.0 mi
45:00
22:30
11/27/2009
Weights
25:00
11/28/2009
Weights
15:00
11/28/2009
Run
Natomas trail from karens
Long
7.1 mi
1:21:11
11:27
11/29/2009
Run
Cavitt
Long
5.0 mi
1:04:05
12:48
12/1/2009
Run
Twin Rocks
Tempo
2.3 mi
24:31
10:49
12/1/2009
Run
Easy
1.9 mi
35:15
18:28
12/2/2009
Run
Easy
20:00
12/3/2009
Run
Easy
2.3 mi
28:25
12:22
12/3/2009
Weights
20:00
12/5/2009
Run
Cavitt
Long
8.1 mi
1:34:07
11:42
12/6/2009
Run
Easy
5.2 mi
1:05:26
12:37
12/8/2009
Weights
30:00
12/8/2009
Run
Twin Rocks
Long
4.1 mi
46:46
11:27
12/9/2009
Run
Twin Rocks
Easy
2.6 mi
30:39
11:59
12/10/2009
Run
Easy
2.0 mi
26:40
13:20
12/10/2009
Weights
25:00
12/12/2009
Run
Easy
3.6 mi
54:56
15:21
12/13/2009
Run
Race
11.1 mi
2:21:56
12:45
12/15/2009
Run
Sterling Pointe Staging Area
Easy
4.6 mi
1:06:33
14:29
12/17/2009
Run
Easy
3.0 mi
35:00
11:40
12/19/2009
Weights
45:00
12/19/2009
Run
Sterling Pointe Staging Area
Long
6.0 mi
1:20:47
13:34
12/20/2009
Run
Long
4.0 mi
52:11
13:03
12/22/2009
Weights
30:00
12/22/2009
Run
Twin Rocks
Long
5.0 mi
1:00:51
12:18
12/24/2009
Run
Twin Rocks
Long
4.0 mi
51:59
12:56
12/25/2009
Weights
45:00
12/25/2009
Run
Twin Rocks
Easy
1.5 mi
30:16
20:36
12/26/2009
Run
Cavitt to Twin Rocks
Long
10.2 mi
2:09:09
12:38
12/27/2009
Run
Greenbelt
Easy
5.3 mi
1:10:31
13:17
12/29/2009
Weights
45:00
12/29/2009
Run
Twin Rocks
Tempo
4.4 mi
55:00
12:30
12/30/2009
Bike
spinning
Easy
30:00
12/30/2009
Weights
15:00
12/31/2009
Run
Greenbelt
Tempo
3.9 mi
50:02
12:52
1/1/2010
Run
Greenbelt
Easy
2.6 mi
49:17
19:16
1/2/2010
Weights
45:00
1/3/2010
Run
Negro Bar
Race
12.4 mi
2:26:16
11:50
1/5/2010
Weights
40:00
1/5/2010
Run
Sterling Pointe Staging Area
Long
4.2 mi
51:47
12:24
1/6/2010
Run
Interval
30:00
1/9/2010
Run
Browns Ravine
Long
13.8 mi
3:00:32
13:03
1/12/2010
Weights
1/12/2010
Run
Twin Rocks
Long
4.1 mi
50:29
12:16
1/13/2010
Run
Greenbelt
Easy
2.2 mi
30:00
13:39
1/16/2010
Run
Auburn to Cool Run
Long
16.4 mi
3:39:30
13:25
1/17/2010
Run
Cavitt
Easy
4.1 mi
54:00
13:11
1/19/2010
Run
Easy
4.1 mi
56:11
13:41
1/19/2010
Weights
45:00
1/21/2010
Run
Tempo
45:00
1/21/2010
Weights
30:00
1/23/2010
Run
Natomas trail from karens
Long
10.1 mi
1:59:05
11:50
1/24/2010
Run
Twin Rocks
Easy
55:00
1/26/2010
Run
Twin Rocks
Easy
4.0 mi
54:15
13:26
1/28/2010
Run
Easy
1:00
1/30/2010
Run
Twin Rocks
Long
16.5 mi
4:38:40
16:56
1/31/2010
Run
Cavitt
Easy
4.9 mi
1:10:01
14:13
2/2/2010
Weights
30:00
2/2/2010
Run
Twin Rocks
Easy
4.5 mi
56:44
12:42
2/3/2010
Run
Tempo
22:00
2/4/2010
Run
Tempo
3.0 mi
39:38
13:13
2/4/2010
Weights
25:00
2/6/2010
Run
Long
22.0 mi
5:38:01
15:22
2/7/2010
Run
Cavitt
Easy
6.8 mi
1:59:37
17:33
2/9/2010
Run
Cavitt
Hill
4.0 mi
1:10:00
17:30
2/9/2010
Weights
25:00
2/13/2010
Run
Auburn to Cool Run
Long
24.3 mi
7:07:57
17:38
2/16/2010
Run
Easy
3.0 mi
40:00
13:20
2/17/2010
Run
Easy
4.0 mi
55:00
13:45
2/17/2010
Weights
2/18/2010
Weights
55:00
2/22/2010
Run
Cavitt to Twin Rocks
Tempo
8.9 mi
1:55:00
12:56
2/23/2010
Weights
25:00
2/23/2010
Run
Greenbelt
Easy
5.4 mi
1:23:05
15:29
2/25/2010
Run
Hill
4.0 mi
55:10
13:48
2/25/2010
Weights
20:00
2/27/2010
Run
Cavitt
Long
24.4 mi
7:14:24
17:50
2/28/2010
Run
Easy
8.5 mi
3:51:28
27:14
3/3/2010
Run
Hill
4.0 mi
55:40
13:55
3/3/2010
Weights
25:00
3/5/2010
Run
Natomas trail from karens
Long
10.0 mi
2:03:09
12:19
3/6/2010
Bike
Easy
20.0 mi
1:30:00
4:30
3/7/2010
Run
Natomas trail from karens
Long
8.2 mi
1:51:27
13:33
3/9/2010
Run
Greenbelt
Easy
5.2 mi
1:17:04
14:43
3/10/2010
Run
Greenbelt
Easy
2.0 mi
3/11/2010
Run
Greenbelt
Easy
2.6 mi
38:10
14:28
3/13/2010
Run
Auburn to Cool Run
Race
31.3 mi
8:19:45
16:00
3/18/2010
Run
Browns Ravine
Race
4.4 mi
58:29
13:22
3/20/2010
Run
Twin Rocks
Race
8.0 mi
2:16:03
17:01
3/22/2010
Run
Cavitt
Easy
4.4 mi
58:37
13:23
3/23/2010
Run
Twin Rocks
Easy
4.6 mi
1:04:26
14:06
3/27/2010
Bike
American River Bike Trail
Easy
19.0 mi
1:20:00
4:13
3/28/2010
Run
Cavitt
Long
12.8 mi
3:58:15
18:35
3/30/2010
Run
Greenbelt
Easy
5.1 mi
1:16:18
14:51
3/31/2010
Run
Interval
2.2 mi
30:00
13:58
4/1/2010
Run
Cavitt
Easy
4.2 mi
55:37
13:17
4/3/2010
Run
Twin Rocks
Easy
5.5 mi
1:19:06
14:30
4/4/2010
Run
Browns Ravine
Long
20.0 mi
5:27:40
16:24
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