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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/9/2013
Run
Easy
3.0 mi
40:00
13:20
12/2/2013
Run
Greenbelt
Default
3.0 mi
12/8/2013
Run
Greenbelt
Default
3.0 mi
40:00
13:20
8/25/2009
Run
Default
3.0 mi
36:02
12:01
8/13/2009
Run
Default
3.0 mi
36:19
12:04
7/14/2013
Run
Default
3.0 mi
1:23:31
27:45
7/2/2009
Run
Default
3.0 mi
40:10
13:16
11/27/2012
Run
Default
3.0 mi
36:30
12:03
11/22/2012
Run
Default
3.0 mi
46:00
15:08
4/7/2010
Run
Greenbelt
Easy
3.1 mi
44:34
14:31
11/26/2009
Run
Easy
3.1 mi
1:10:00
22:35
6/11/2009
Run
Default
3.1 mi
38:17
12:19
6/18/2009
Run
Default
3.1 mi
40:50
13:08
5/23/2013
Run
greenbelt loop
Default
3.1 mi
37:27
12:01
11/11/2009
Run
Cavitt
Easy
3.1 mi
42:41
13:36
6/4/2009
Run
Default
3.2 mi
34:59
11:07
9/30/2009
Run
Race
3.2 mi
39:02
12:22
9/24/2009
Run
Default
3.2 mi
38:04
11:59
5/20/2013
Run
greenbelt loop
Default
3.2 mi
37:50
11:52
6/25/2013
Run
Default
3.2 mi
37:28
11:37
6/20/2013
Run
greenbelt loop
Default
3.3 mi
40:54
12:33
10/17/2013
Run
Cavitt
Default
3.3 mi
42:03
12:54
11/5/2009
Run
Twin Rocks
Easy
3.3 mi
40:26
12:16
11/23/2013
Run
Greenbelt
Default
3.3 mi
45:23
13:46
1/20/2013
Run
Easy
3.3 mi
39:29
11:52
11/1/2012
Run
Default
3.3 mi
43:54
13:09
11/8/2012
Run
Default
3.3 mi
38:53
11:39
11/8/2009
Run
Cavitt
Easy
3.4 mi
47:20
14:03
4/6/2010
Run
Natomas trail from karens
Interval
3.4 mi
44:14
13:06
5/22/2013
Run
Aquatics Center Trail
Default
3.4 mi
38:15
11:14
1/17/2013
Run
Default
3.5 mi
42:38
12:20
8/26/2012
Run
Default
3.5 mi
1:03:26
18:11
5/18/2010
Run
Natomas trail from karens
Interval
3.6 mi
44:29
12:32
5/4/2010
Run
Natomas trail from karens
Interval
3.6 mi
40:00
11:15
10/11/2012
Run
Default
3.6 mi
49:19
13:49
12/12/2009
Run
Easy
3.6 mi
54:56
15:21
7/7/2010
Run
ADO to Rattlesnake
Long
3.6 mi
48:33
13:28
11/3/2009
Run
Twin Rocks
Tempo
3.7 mi
38:47
10:33
6/15/2010
Run
ADO to Rattlesnake
Long
3.8 mi
48:53
13:01
12/31/2009
Run
Greenbelt
Tempo
3.9 mi
50:02
12:52
1/3/2013
Run
Default
3.9 mi
46:55
12:02
10/25/2012
Run
Default
3.9 mi
44:27
11:23
12/24/2012
Run
Default
3.9 mi
52:12
13:15
6/29/2013
Run
Default
4.0 mi
50:18
12:44
8/1/2013
Run
Twin Rocks
Default
4.0 mi
48:49
12:17
8/24/2009
Run
Default
4.0 mi
46:49
11:43
11/10/2009
Run
Twin Rocks
Tempo
4.0 mi
45:00
11:15
12/20/2009
Run
Long
4.0 mi
52:11
13:03
2/9/2010
Run
Cavitt
Hill
4.0 mi
1:10:00
17:30
2/17/2010
Run
Easy
4.0 mi
55:00
13:45
2/25/2010
Run
Hill
4.0 mi
55:10
13:48
3/3/2010
Run
Hill
4.0 mi
55:40
13:55
4/15/2010
Run
Twin Rocks
Easy
4.0 mi
56:00
14:00
5/1/2010
Run
Easy
4.0 mi
1:00:00
15:00
2/18/2013
Run
Default
4.0 mi
50:00
12:30
1/6/2011
Run
ADO to Rattlesnake
Long
4.0 mi
56:22
14:04
12/24/2009
Run
Twin Rocks
Long
4.0 mi
51:59
12:56
11/22/2009
Run
Twin Rocks
Easy
4.0 mi
46:32
11:35
1/16/2011
Run
ADO to Rattlesnake
Long
4.0 mi
55:50
13:54
7/2/2013
Run
Twin Rocks
Default
4.0 mi
57:55
14:23
9/3/2012
Run
Default
4.0 mi
57:45
14:18
1/26/2010
Run
Twin Rocks
Easy
4.0 mi
54:15
13:26
3/13/2013
Run
Default
4.1 mi
48:44
12:01
9/6/2012
Run
Default
4.1 mi
50:03
12:15
12/8/2009
Run
Twin Rocks
Long
4.1 mi
46:46
11:27
1/17/2010
Run
Cavitt
Easy
4.1 mi
54:00
13:11
9/22/2009
Run
Default
4.1 mi
46:14
11:17
1/19/2010
Run
Easy
4.1 mi
56:11
13:41
11/24/2009
Run
Cavitt
Easy
4.1 mi
49:41
12:04
1/12/2010
Run
Twin Rocks
Long
4.1 mi
50:29
12:16
7/30/2013
Run
Twin Rocks
Default
4.2 mi
1:13:20
17:38
7/11/2013
Run
Stagecoach
Default
4.2 mi
59:51
14:22
1/5/2010
Run
Sterling Pointe Staging Area
Long
4.2 mi
51:47
12:24
12/25/2012
Run
Default
4.2 mi
48:52
11:40
4/1/2010
Run
Cavitt
Easy
4.2 mi
55:37
13:17
1/16/2013
Run
Default
4.2 mi
50:00
11:55
11/11/2012
Run
Default
4.2 mi
52:29
12:25
12/27/2012
Run
Default
4.3 mi
54:37
12:46
5/20/2010
Run
Natomas trail from karens
Interval
4.3 mi
1:01:22
14:19
1/24/2013
Run
treadmill
Tempo
4.3 mi
47:40
11:06
2/13/2013
Run
Default
4.3 mi
53:35
12:21
1/31/2013
Run
Default
4.4 mi
46:17
10:39
6/3/2010
Run
Natomas trail from karens
Interval
4.4 mi
1:05:28
15:03
3/18/2010
Run
Browns Ravine
Race
4.4 mi
58:29
13:22
3/22/2010
Run
Cavitt
Easy
4.4 mi
58:37
13:23
12/29/2009
Run
Twin Rocks
Tempo
4.4 mi
55:00
12:30
4/8/2010
Run
Cavitt
Easy
4.4 mi
56:00
12:44
2/27/2013
Run
Water Tower Repeats
Default
4.4 mi
1:02:56
14:11
10/19/2013
Run
Cavitt
Default
4.4 mi
57:03
12:51
2/20/2013
Run
Default
4.5 mi
49:37
11:09
2/2/2010
Run
Twin Rocks
Easy
4.5 mi
56:44
12:42
6/4/2013
Run
Cavitt to Twin Rocks
Default
4.5 mi
1:04:52
14:31
5/25/2010
Run
Natomas trail from karens
Interval
4.5 mi
9:43:13
2:08:45
7/13/2013
Run
Default
4.5 mi
1:57:03
25:47
10/20/2009
Run
Negro Bar
Race
4.5 mi
53:59
11:54
5/23/2010
Run
Natomas trail from karens
Interval
4.5 mi
54:19
11:58
8/8/2013
Run
Default
4.6 mi
1:02:13
13:41
6/26/2010
Run
ADO to Rattlesnake
Long
4.6 mi
1:56:56
25:39
3/23/2010
Run
Twin Rocks
Easy
4.6 mi
1:04:26
14:06
7/14/2009
Run
Default
4.6 mi
55:03
12:02
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