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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/4/2008
Bike
Default
23.9 mi
1:59:05
5:00
5/10/2008
Bike
Default
37.8 mi
2:49:44
4:30
6/16/2008
Bike
Default
14.2 mi
58:59
4:10
7/4/2008
Bike
Default
26.5 mi
2:01:04
4:35
7/14/2008
Bike
Default
20.3 mi
1:23:17
4:07
8/2/2008
Bike
Default
49.5 mi
3:34:25
4:20
8/5/2008
Bike
Default
10.2 mi
41:39
4:06
8/17/2008
Bike
Default
64.4 mi
5:12:07
4:51
8/31/2008
Bike
Default
19.1 mi
1:24:37
4:27
11/11/2008
Bike
Default
19.5 mi
1:22:05
4:13
11/11/2008
Bike
Default
19.5 mi
1:22:05
4:13
11/16/2008
Bike
Default
37.7 mi
3:14:20
5:10
11/16/2008
Bike
Default
37.7 mi
3:14:20
5:10
1/17/2009
Bike
Default
16.7 mi
1:17:44
4:40
2/1/2009
Bike
Default
18.1 mi
1:23:01
4:36
4/4/2009
Bike
Default
25.9 mi
1:55:19
4:27
4/4/2009
Bike
Default
25.9 mi
1:55:19
4:27
6/4/2009
Run
Default
3.2 mi
34:59
11:07
6/9/2009
Run
Default
6.3 mi
1:17:00
12:09
6/11/2009
Run
Default
3.1 mi
38:17
12:19
6/13/2009
Run
Default
11.7 mi
2:48:59
14:25
6/16/2009
Run
Default
4.7 mi
59:46
12:48
6/18/2009
Run
Default
3.1 mi
40:50
13:08
6/21/2009
Run
Default
11.7 mi
2:48:10
14:21
7/2/2009
Run
Default
3.0 mi
40:10
13:16
7/5/2009
Run
Default
6.5 mi
1:28:59
13:47
7/5/2009
Run
Easy
2.8 mi
33:54
12:09
7/7/2009
Run
Default
2.4 mi
32:25
13:18
7/9/2009
Run
Default
3.0 mi
39:52
13:18
7/11/2009
Run
Default
8.4 mi
1:37:46
11:40
7/14/2009
Run
Default
4.6 mi
55:03
12:02
7/18/2009
Run
Default
9.0 mi
1:47:50
11:59
7/21/2009
Run
Default
8.0 mi
1:44:11
13:02
7/23/2009
Run
Default
2.2 mi
27:34
12:50
7/25/2009
Run
Default
6.5 mi
2:25:05
22:28
7/26/2009
Run
Default
7.7 mi
1:40:33
13:08
8/4/2009
Run
Default
8.2 mi
1:44:19
12:44
8/6/2009
Run
Default
2.8 mi
36:17
12:53
8/8/2009
Run
Default
12.0 mi
2:45:01
13:48
8/11/2009
Run
Default
4.6 mi
59:20
12:53
8/13/2009
Run
Default
3.0 mi
36:19
12:04
8/15/2009
Run
Default
8.6 mi
2:12:31
15:25
8/18/2009
Run
Default
5.3 mi
1:04:57
12:12
8/20/2009
Run
Default
2.5 mi
32:00
12:36
8/22/2009
Run
Default
7.8 mi
1:46:40
13:37
8/24/2009
Run
Default
4.0 mi
46:49
11:43
8/25/2009
Run
Default
3.0 mi
36:02
12:01
8/27/2009
Run
Default
2.5 mi
31:18
12:23
8/30/2009
Run
Race
13.1 mi
2:54:38
13:20
9/3/2009
Run
Default
2.5 mi
40:00
16:00
9/5/2009
Run
Default
5.9 mi
1:11:05
12:07
9/7/2009
Run
Default
5.4 mi
1:04:06
11:53
9/13/2009
Run
Default
10.8 mi
2:28:30
13:49
9/15/2009
Run
Default
4.8 mi
58:26
12:05
9/18/2009
Run
Default
2.5 mi
40:00
16:00
9/20/2009
Run
Default
13.9 mi
3:13:07
13:52
9/22/2009
Run
Default
4.1 mi
46:14
11:17
9/24/2009
Run
Default
3.2 mi
38:04
11:59
9/26/2009
Run
Cavitt to Twin Rocks
Race
7.3 mi
1:22:10
11:15
9/29/2009
Run
Race
2.5 mi
31:38
12:34
9/30/2009
Run
Race
3.2 mi
39:02
12:22
10/3/2009
Run
Long
9.4 mi
1:59:08
12:39
10/6/2009
Run
Easy
4.7 mi
54:17
11:35
10/11/2009
Run
Negro Bar
Race
12.2 mi
2:36:56
12:50
10/15/2009
Run
Cavitt
Easy
2.8 mi
45:00
16:05
10/17/2009
Run
Twin Rocks
Easy
2.5 mi
42:27
16:59
10/18/2009
Run
Negro Bar
Long
7.1 mi
1:33:39
13:08
10/20/2009
Run
Negro Bar
Race
4.5 mi
53:59
11:54
10/22/2009
Run
Cavitt
Easy
2.5 mi
31:27
12:45
10/24/2009
Run
Browns Ravine
Long
8.0 mi
1:42:51
12:51
10/27/2009
Weights
20:00
10/27/2009
Run
Twin Rocks
Long
6.6 mi
1:20:46
12:11
10/29/2009
Run
Cavitt
Long
2.8 mi
40:00
14:33
10/31/2009
Bike
Long
29.0 mi
2:10:28
4:30
11/1/2009
Run
Race
10.2 mi
2:00:09
11:48
11/3/2009
Run
Twin Rocks
Tempo
3.7 mi
38:47
10:33
11/5/2009
Run
Twin Rocks
Easy
3.3 mi
40:26
12:16
11/7/2009
Run
Long
8.7 mi
1:48:39
12:29
11/8/2009
Run
Cavitt
Easy
3.4 mi
47:20
14:03
11/10/2009
Weights
11/10/2009
Run
Twin Rocks
Tempo
4.0 mi
45:00
11:15
11/11/2009
Weights
20:00
11/11/2009
Run
Cavitt
Easy
3.1 mi
42:41
13:36
11/13/2009
Run
Easy
2.0 mi
45:00
22:30
11/13/2009
Run
Easy
20:00
11/13/2009
Weights
15:00
11/14/2009
Weights
25:00
11/14/2009
Run
Twin Rocks
Tempo
5.0 mi
54:21
10:53
11/15/2009
Run
Auburn to Cool Run
Long
13.0 mi
3:35:00
16:31
11/17/2009
Run
Easy
2.3 mi
30:46
13:41
11/17/2009
Weights
30:00
11/18/2009
Run
Easy
2.0 mi
22:00
11:00
11/20/2009
Weights
20:00
11/20/2009
Run
Easy
3.0 mi
38:59
13:08
11/21/2009
Run
Cavitt
Long
6.2 mi
1:13:47
12:00
11/22/2009
Run
Twin Rocks
Easy
4.0 mi
46:32
11:35
11/24/2009
Run
Cavitt
Easy
4.1 mi
49:41
12:04
11/25/2009
Run
Easy
20:00
11/25/2009
Run
Easy
20:00
11/25/2009
Weights
25:00
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