| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2005 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
 |
| 8/9/2005 |
Run |
Treadmill |
Easy |
4.2 mi |
36:15 |
8:38 |
|
| 9/7/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 10/7/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/20/2006 |
Run |
Treadmill |
Easy |
2.2 mi |
21:14 |
9:40 |
|
| 2/2/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
31:20 |
9:34 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 10/29/2008 |
Run |
Treadmill |
Recovery Run |
1.0 mi |
10:15 |
10:15 |
|
| 10/30/2008 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
28:45 |
9:35 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/15/2008 |
Run |
Treadmill |
Recovery Run |
3.5 mi |
33:30 |
9:35 |
|
| 1/6/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
43:30 |
8:42 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/11/2009 |
Run |
Treadmill |
Warmup/Cooldown |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/16/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 1/19/2009 |
Run |
Treadmill |
Recovery Run |
2.7 mi |
25:00 |
9:16 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/24/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:33 |
8:05 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 1/29/2009 |
Run |
Treadmill |
Fartlek |
7.3 mi |
1:00:00 |
8:17 |
|
| 2/2/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
27:30 |
9:10 |
|
| 2/4/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
49:04 |
8:11 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 2/17/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:02 |
8:01 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
47:50 |
8:42 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 4/14/2009 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
17:54 |
8:57 |
|
| 4/14/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
25:53 |
7:24 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 5/3/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
41:30 |
8:18 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:47 |
|
| 5/28/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 9/23/2009 |
Run |
Treadmill |
Fartlek |
3.6 mi |
30:00 |
8:26 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/10/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
33:40 |
8:25 |
|
| 11/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/28/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:09 |
9:03 |
|
| 12/5/2009 |
Run |
Treadmill |
Interval |
5.2 mi |
44:00 |
8:28 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/4/2010 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
8.8 mi |
1:17:25 |
8:51 |
|
| 1/13/2010 |
Run |
Treadmill |
Fartlek |
4.3 mi |
37:08 |
8:45 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/16/2010 |
Run |
Treadmill |
Fartlek |
4.6 mi |
40:00 |
8:42 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:08 |
9:28 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 7/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/14/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 8/14/2010 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 11/10/2010 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:00 |
9:11 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:30 |
9:12 |
|
| 1/2/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:12 |
9:03 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
32:50 |
9:23 |
|
|