| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/1988 |
Run |
Topeka Seaman High School-Regionals |
Race |
1.0 mi |
4:58 |
4:58 |
 |
| 6/7/2003 |
Run |
Cancer Action 5K |
Race |
5.0 km |
21:54 |
7:03 |
|
| 9/7/2003 |
Run |
Red Apple Run |
Race |
5.0 km |
19:38 |
6:20 |
|
| 9/13/2003 |
Run |
Helen Gold 5K |
Race |
5.0 km |
20:04 |
6:28 |
|
| 9/21/2003 |
Run |
Cancer Awareness Run |
Race |
5.0 km |
19:26 |
6:16 |
|
| 9/28/2003 |
Run |
Cliffhanger 5K |
Race |
5.0 km |
19:15 |
6:12 |
|
| 10/11/2003 |
Run |
Tulsa Run 5K |
Race |
5.0 km |
20:31 |
6:37 |
|
| 10/19/2003 |
Run |
Monster Dash 5K @ Kansas Speedway |
Race |
5.0 km |
19:00 |
6:07 |
|
| 1/17/2004 |
Run |
Topeka to Auburn Half Marathon |
Race |
13.1 mi |
1:26:24 |
6:36 |
|
| 8/8/2004 |
Run |
Komen Race for the Cure Kansas City |
Race |
5.0 km |
19:30 |
6:17 |
|
| 8/29/2004 |
Run |
Kansas City Downtown Airport 5K |
Race |
5.0 km |
18:03 |
5:49 |
|
| 9/6/2004 |
Run |
Leawood Labor Day Run |
Race |
5.0 km |
18:24 |
5:56 |
|
| 9/19/2004 |
Run |
Cancer Awareness Run |
Race |
5.0 km |
18:30 |
5:58 |
|
| 11/25/2004 |
Run |
runLawrence Thanksgiving Day 5K |
Race |
5.0 km |
19:56 |
6:25 |
|
| 3/22/2010 |
Run |
Prairie Park |
Easy |
2.6 mi |
21:02 |
7:59 |
|
| 3/23/2010 |
Run |
Prairie Park |
Easy |
2.6 mi |
22:49 |
8:39 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/31/2010 |
Run |
Prairie Park Double Loop |
Easy |
4.0 mi |
33:04 |
8:15 |
|
| 4/3/2010 |
Run |
Veritas West |
Easy |
4.3 mi |
36:31 |
8:30 |
|
| 4/18/2010 |
Run |
Prairie Park Double Loop |
Easy |
4.4 mi |
35:36 |
8:10 |
|
| 5/11/2010 |
Run |
Prairie Park |
Easy |
2.4 mi |
17:25 |
7:25 |
|
| 5/13/2010 |
Run |
Prairie Park |
Easy |
2.4 mi |
17:06 |
7:17 |
|
| 5/14/2010 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
4.0 mi |
30:51 |
7:43 |
|
| 5/17/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:49 |
7:25 |
|
| 5/20/2010 |
Run |
Prairie Park |
Tempo |
2.6 mi |
20:13 |
7:40 |
|
| 5/23/2010 |
Run |
Prairie Park |
Tempo |
2.4 mi |
17:05 |
7:17 |
|
| 6/1/2010 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
5.0 km |
22:51 |
7:22 |
|
| 6/14/2010 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Interval |
3.0 mi |
22:24 |
7:28 |
|
| 6/21/2010 |
Run |
Prairie Park |
Interval |
1.5 mi |
10:14 |
6:50 |
|
| 6/22/2010 |
Run |
Prairie Park |
Interval |
2.1 mi |
15:55 |
7:35 |
|
| 6/23/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:50 |
7:26 |
|
| 7/13/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
15:10 |
7:35 |
|
| 8/15/2010 |
Run |
CBC to 6th |
Tempo |
2.8 mi |
21:45 |
7:42 |
|
| 8/26/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:37 |
7:19 |
|
| 9/16/2010 |
Run |
Prairie Park |
Tempo |
2.6 mi |
20:00 |
7:35 |
|
| 9/17/2010 |
Run |
Truck broke down |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 9/23/2010 |
Run |
Prairie Park |
Tempo |
2.6 mi |
20:50 |
7:54 |
|
| 9/27/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2010 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
2.8 mi |
21:47 |
7:47 |
|
| 9/30/2010 |
Run |
Prairie Park |
Easy |
2.5 mi |
20:35 |
8:14 |
|
| 10/1/2010 |
Run |
Prairie Park |
Tempo |
2.6 mi |
19:46 |
7:37 |
|
| 11/8/2010 |
Run |
Prairie Park |
Easy |
2.4 mi |
19:35 |
8:10 |
|
| 3/3/2011 |
Run |
Wildlife |
Tempo |
4.3 mi |
37:16 |
8:47 |
|
| 3/31/2011 |
Run |
Wildlife |
Tempo |
2.5 mi |
20:35 |
8:14 |
|
| 4/1/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
18:31 |
8:16 |
|
| 4/3/2011 |
Run |
Wildlife |
Tempo |
2.5 mi |
21:18 |
8:32 |
|
| 4/23/2011 |
Bike |
Vangent |
Tempo |
9.3 mi |
48:00 |
5:10 |
|
| 4/30/2011 |
Bike |
Vangent |
Tempo |
9.3 mi |
42:00 |
4:31 |
|
| 5/6/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
18:21 |
8:12 |
|
| 5/9/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
18:16 |
8:10 |
|
| 5/9/2011 |
Bike |
Vangent |
Tempo |
9.3 mi |
40:00 |
4:19 |
|
| 5/11/2011 |
Run |
Golden |
Tempo |
3.1 mi |
25:19 |
8:07 |
|
| 5/12/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:15 |
7:43 |
|
| 6/7/2011 |
Run |
Wildlife |
Tempo |
1.7 mi |
13:54 |
8:11 |
|
| 6/8/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:41 |
7:54 |
|
| 6/9/2011 |
Run |
Wildlife |
Tempo |
3.2 mi |
26:12 |
8:06 |
|
| 6/10/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:18 |
7:44 |
|
| 6/12/2011 |
Bike |
Vangent |
Tempo |
2.8 mi |
14:00 |
5:00 |
|
| 6/12/2011 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:56 |
7:28 |
|
| 6/13/2011 |
Bike |
Vangent |
Tempo |
9.3 mi |
40:58 |
4:25 |
|
| 6/13/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:18 |
7:44 |
|
| 6/15/2011 |
Run |
Golden |
Tempo |
3.7 mi |
32:34 |
8:44 |
|
| 6/17/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:58 |
8:02 |
|
| 6/20/2011 |
Bike |
Vangent |
Tempo |
9.3 mi |
42:00 |
4:31 |
|
| 6/21/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:32 |
7:50 |
|
| 6/25/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
16:56 |
7:34 |
|
| 6/26/2011 |
Run |
East Hills Business Park |
Tempo |
3.1 mi |
23:54 |
7:40 |
|
| 6/26/2011 |
Run |
Eudora |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/27/2011 |
Run |
Golden |
Tempo |
4.2 mi |
33:44 |
7:59 |
|
| 6/29/2011 |
Run |
Golden |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 6/30/2011 |
Run |
Golden Loop |
Tempo |
3.6 mi |
29:59 |
8:17 |
|
| 7/1/2011 |
Run |
Golden |
Tempo |
3.1 mi |
25:46 |
8:19 |
|
| 7/2/2011 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
24:53 |
8:18 |
|
| 7/8/2011 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
4.0 mi |
32:24 |
8:06 |
|
| 7/10/2011 |
Run |
East Hills Business Park |
Easy |
2.6 mi |
22:17 |
8:35 |
|
| 7/11/2011 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 7/12/2011 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 7/14/2011 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 7/14/2011 |
Run |
Wildlife |
Easy |
2.2 mi |
19:33 |
8:44 |
|
| 7/15/2011 |
Run |
|
Easy |
2.3 mi |
20:30 |
8:55 |
|
| 7/19/2011 |
Run |
Prairie Park |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 8/5/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:21 |
7:45 |
|
| 8/6/2011 |
Run |
East Hills Business Park |
Tempo |
3.1 mi |
24:10 |
7:45 |
|
| 8/14/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:20 |
7:45 |
|
| 8/15/2011 |
Run |
Prairie Park |
Tempo |
2.3 mi |
18:17 |
7:57 |
|
| 8/16/2011 |
Run |
O'Connell Road Loop |
Tempo |
3.4 mi |
28:14 |
8:16 |
|
| 8/18/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:37 |
7:52 |
|
| 8/19/2011 |
Run |
Golden |
Tempo |
3.2 mi |
25:15 |
7:50 |
|
| 8/20/2011 |
Run |
East Hills Business Park |
Tempo |
2.8 mi |
22:23 |
8:04 |
|
| 8/20/2011 |
Run |
LHS Track |
Tempo |
2.0 mi |
14:33 |
7:11 |
|
| 8/21/2011 |
Run |
East Hills Business Park |
Tempo |
2.0 mi |
14:17 |
7:09 |
|
| 8/22/2011 |
Run |
O'Connell Road Loop |
Tempo |
3.4 mi |
27:28 |
8:02 |
|
| 8/23/2011 |
Run |
SLT 3 mile run |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 8/25/2011 |
Run |
Golden |
Tempo |
3.1 mi |
24:50 |
8:01 |
|
| 8/29/2011 |
Run |
Golden |
Easy |
4.2 mi |
35:57 |
8:30 |
|
| 9/2/2011 |
Run |
Wildlife |
Easy |
2.2 mi |
19:33 |
8:44 |
|
| 9/3/2011 |
Run |
East Hills Business Park |
Tempo |
3.1 mi |
23:57 |
7:44 |
|
| 9/6/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:53 |
8:00 |
|
| 9/8/2011 |
Run |
Golden |
Tempo |
4.2 mi |
35:13 |
8:20 |
|
| 9/9/2011 |
Run |
East Hills Business Park |
Tempo |
3.1 mi |
24:09 |
7:45 |
|