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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/4/2012	Run	Treadmill	Tempo	2.0 mi	15:54	7:57
4/2/2012	Run	East Hills Business Park	Tempo	2.8 mi	22:05	7:54
3/30/2012	Run	Treadmill	Tempo	3.5 mi	27:38	7:54
3/29/2012	Run	Treadmill	Tempo	3.3 mi	25:38	7:54
3/27/2012	Run	Treadmill	Tempo	3.0 mi	23:31	7:51
3/26/2012	Run	Treadmill	Tempo	2.8 mi	21:58	7:51
3/19/2012	Run	Treadmill	Tempo	3.0 mi	25:10	8:24
2/14/2012	Run	Treadmill	Tempo	3.0 mi	23:33	7:51
2/13/2012	Run	Treadmill	Tempo	4.0 mi	31:57	8:00
2/10/2012	Run	Treadmill	Tempo	3.8 mi	31:00	8:16
2/9/2012	Run	Treadmill	Tempo	3.5 mi	29:45	8:30
2/7/2012	Run	Treadmill	Tempo	3.3 mi	28:00	8:37
2/2/2012	Run	Treadmill	Tempo	3.0 mi	26:15	8:45
2/1/2012	Run	Treadmill	Tempo	2.8 mi	24:03	8:45
1/31/2012	Run	Treadmill	Tempo	2.5 mi	21:52	8:45
1/30/2012	Run	Treadmill	Tempo	2.3 mi	19:40	8:45
1/29/2012	Run	Treadmill	Tempo	2.0 mi	17:30	8:45
10/15/2011	Run	Eskimo Joe's 2011 Juke Joint Jog - Stillwater	Race	5.0 km	24:45	7:58
9/23/2011	Run	East Hills Business Park	Tempo	3.1 mi	23:13	7:27
9/22/2011	Run	Golden	Tempo	3.1 mi	23:53	7:40
9/10/2011	Run	East Hills Business Park	Tempo	3.0 mi	23:51	7:57
9/9/2011	Run	East Hills Business Park	Tempo	3.1 mi	24:09	7:45
9/8/2011	Run	Golden	Tempo	4.2 mi	35:13	8:20
9/6/2011	Run	Wildlife	Tempo	2.2 mi	17:53	8:00
9/3/2011	Run	East Hills Business Park	Tempo	3.1 mi	23:57	7:44
9/2/2011	Run	Wildlife	Easy	2.2 mi	19:33	8:44
8/29/2011	Run	Golden	Easy	4.2 mi	35:57	8:30
8/25/2011	Run	Golden	Tempo	3.1 mi	24:50	8:01
8/23/2011	Run	SLT 3 mile run	Tempo	3.0 mi	23:54	7:58
8/22/2011	Run	O'Connell Road Loop	Tempo	3.4 mi	27:28	8:02
8/21/2011	Run	East Hills Business Park	Tempo	2.0 mi	14:17	7:09
8/20/2011	Run	LHS Track	Tempo	2.0 mi	14:33	7:11
8/20/2011	Run	East Hills Business Park	Tempo	2.8 mi	22:23	8:04
8/19/2011	Run	Golden	Tempo	3.2 mi	25:15	7:50
8/18/2011	Run	Wildlife	Tempo	2.2 mi	17:37	7:52
8/16/2011	Run	O'Connell Road Loop	Tempo	3.4 mi	28:14	8:16
8/15/2011	Run	Prairie Park	Tempo	2.3 mi	18:17	7:57
8/14/2011	Run	Wildlife	Tempo	2.2 mi	17:20	7:45
8/6/2011	Run	East Hills Business Park	Tempo	3.1 mi	24:10	7:45
8/5/2011	Run	Wildlife	Tempo	2.2 mi	17:21	7:45
7/19/2011	Run	Prairie Park	Easy	4.0 mi	34:09	8:33
7/15/2011	Run		Easy	2.3 mi	20:30	8:55
7/14/2011	Run	Wildlife	Easy	2.2 mi	19:33	8:44
7/14/2011	Run	South Lawrence Trafficway Recreation Path 4	Easy	3.5 mi	28:53	8:16
7/12/2011	Run	South Lawrence Trafficway Recreation Path 4	Easy	3.2 mi	28:00	8:45
7/11/2011	Run	South Lawrence Trafficway Recreation Path 4	Easy	4.0 mi	34:28	8:37
7/10/2011	Run	East Hills Business Park	Easy	2.6 mi	22:17	8:35
7/8/2011	Run	South Lawrence Trafficway Recreation Path 4	Tempo	4.0 mi	32:24	8:06
7/2/2011	Run	East Hills Business Park	Tempo	3.0 mi	24:53	8:18
7/1/2011	Run	Golden	Tempo	3.1 mi	25:46	8:19
6/30/2011	Run	Golden Loop	Tempo	3.6 mi	29:59	8:17
6/29/2011	Run	Golden	Tempo	3.0 mi	24:30	8:10
6/27/2011	Run	Golden	Tempo	4.2 mi	33:44	7:59
6/26/2011	Run	Eudora	Easy	2.5 mi	21:00	8:24
6/26/2011	Run	East Hills Business Park	Tempo	3.1 mi	23:54	7:40
6/25/2011	Run	Wildlife	Tempo	2.2 mi	16:56	7:34
6/21/2011	Run	Wildlife	Tempo	2.2 mi	17:32	7:50
6/20/2011	Bike	Vangent	Tempo	9.3 mi	42:00	4:31
6/17/2011	Run	Wildlife	Tempo	2.2 mi	17:58	8:02
6/15/2011	Run	Golden	Tempo	3.7 mi	32:34	8:44
6/13/2011	Run	Wildlife	Tempo	2.2 mi	17:18	7:44
6/13/2011	Bike	Vangent	Tempo	9.3 mi	40:58	4:25
6/12/2011	Run	Prairie Park	Tempo	2.0 mi	14:56	7:28
6/12/2011	Bike	Vangent	Tempo	2.8 mi	14:00	5:00
6/10/2011	Run	Wildlife	Tempo	2.2 mi	17:18	7:44
6/9/2011	Run	Wildlife	Tempo	3.2 mi	26:12	8:06
6/8/2011	Run	Wildlife	Tempo	2.2 mi	17:41	7:54
6/7/2011	Run	Wildlife	Tempo	1.7 mi	13:54	8:11
5/12/2011	Run	Wildlife	Tempo	2.2 mi	17:15	7:43
5/11/2011	Run	Golden	Tempo	3.1 mi	25:19	8:07
5/9/2011	Bike	Vangent	Tempo	9.3 mi	40:00	4:19
5/9/2011	Run	Wildlife	Tempo	2.2 mi	18:16	8:10
5/6/2011	Run	Wildlife	Tempo	2.2 mi	18:21	8:12
4/30/2011	Bike	Vangent	Tempo	9.3 mi	42:00	4:31
4/23/2011	Bike	Vangent	Tempo	9.3 mi	48:00	5:10
4/3/2011	Run	Wildlife	Tempo	2.5 mi	21:18	8:32
4/1/2011	Run	Wildlife	Tempo	2.2 mi	18:31	8:16
3/31/2011	Run	Wildlife	Tempo	2.5 mi	20:35	8:14
3/3/2011	Run	Wildlife	Tempo	4.3 mi	37:16	8:47
11/8/2010	Run	Prairie Park	Easy	2.4 mi	19:35	8:10
10/1/2010	Run	Prairie Park	Tempo	2.6 mi	19:46	7:37
9/30/2010	Run	Prairie Park	Easy	2.5 mi	20:35	8:14
9/28/2010	Run	South Lawrence Trafficway Recreation Path 4	Tempo	2.8 mi	21:47	7:47
9/27/2010	Run	Prairie Park	Tempo	2.0 mi	15:00	7:30
9/23/2010	Run	Prairie Park	Tempo	2.6 mi	20:50	7:54
9/17/2010	Run	Truck broke down	Tempo	4.0 mi	33:00	8:15
9/16/2010	Run	Prairie Park	Tempo	2.6 mi	20:00	7:35
8/26/2010	Run	Prairie Park	Tempo	2.0 mi	14:37	7:19
8/15/2010	Run	CBC to 6th	Tempo	2.8 mi	21:45	7:42
7/13/2010	Run	Prairie Park	Tempo	2.0 mi	15:10	7:35
6/23/2010	Run	Prairie Park	Tempo	2.0 mi	14:50	7:26
6/22/2010	Run	Prairie Park	Interval	2.1 mi	15:55	7:35
6/21/2010	Run	Prairie Park	Interval	1.5 mi	10:14	6:50
6/14/2010	Run	South Lawrence Trafficway Recreation Path 4	Interval	3.0 mi	22:24	7:28
6/1/2010	Run	South Lawrence Trafficway Recreation Path 4	Tempo	5.0 km	22:51	7:22
5/23/2010	Run	Prairie Park	Tempo	2.4 mi	17:05	7:17
5/20/2010	Run	Prairie Park	Tempo	2.6 mi	20:13	7:40
5/17/2010	Run	Prairie Park	Tempo	2.0 mi	14:49	7:25
5/14/2010	Run	South Lawrence Trafficway Recreation Path 4	Tempo	4.0 mi	30:51	7:43
5/13/2010	Run	Prairie Park	Easy	2.4 mi	17:06	7:17