Workouts

---

Date Activity Course Type Distance Duration ▼ Pace   1/17/2004 Run Topeka to Auburn Half Marathon Race 13.1 mi 1:26:24 6:36 10/8/2013 Run Treadmill Tempo 8.0 mi 1:03:00 7:53 10/14/2013 Run Vangent Easy 7.4 mi 58:18 7:51 4/23/2011 Bike Vangent Tempo 9.3 mi 48:00 5:10 7/4/2014 Run Cardinal Loop IV Tempo 6.1 mi 47:56 7:52 5/24/2013 Run Golden Loop Tempo 5.0 mi 45:27 9:06 6/6/2013 Run Golden Loop Tempo 5.0 mi 42:14 8:27 6/20/2011 Bike Vangent Tempo 9.3 mi 42:00 4:31 4/30/2011 Bike Vangent Tempo 9.3 mi 42:00 4:31 6/13/2011 Bike Vangent Tempo 9.3 mi 40:58 4:25 5/13/2013 Run Cardinal Loop IV Tempo 4.6 mi 40:01 8:38 9/26/2013 Run River Levee Tempo 5.0 mi 40:00 8:00 5/9/2011 Bike Vangent Tempo 9.3 mi 40:00 4:19 6/16/2013 Run Countryside 4.0 Tempo 4.7 mi 38:41 8:14 5/17/2013 Run Cardinal Loop III Tempo 3.6 mi 38:25 10:46 3/3/2011 Run Wildlife Tempo 4.3 mi 37:16 8:47 4/3/2010 Run Veritas West Easy 4.3 mi 36:31 8:30 5/9/2013 Run East Hills Business Park Tempo 4.3 mi 36:12 8:32 5/7/2013 Run East Hills Business Park Tempo 4.3 mi 36:05 8:30 8/17/2014 Run A Long Walk Tempo 4.5 mi 36:00 8:00 8/29/2011 Run Golden Easy 4.2 mi 35:57 8:30 8/23/2013 Run Eudora Countryside B Tempo 4.4 mi 35:47 8:05 4/18/2010 Run Prairie Park Double Loop Easy 4.4 mi 35:36 8:10 7/30/2013 Run Eudora Countryside B Tempo 4.8 mi 35:34 7:28 9/8/2011 Run Golden Tempo 4.2 mi 35:13 8:20 8/13/2013 Run East Hills to South Park Tempo 4.3 mi 34:52 8:08 9/7/2013 Run Cardinal Loop IV Tempo 4.6 mi 34:33 7:27 7/11/2011 Run South Lawrence Trafficway Recreation Path 4 Easy 4.0 mi 34:28 8:37 10/1/2013 Run Cardinal Loop IV Tempo 4.6 mi 34:20 7:24 7/19/2011 Run Prairie Park Easy 4.0 mi 34:09 8:33 6/27/2011 Run Golden Tempo 4.2 mi 33:44 7:59 5/20/2013 Run Cardinal Loop IV Tempo 3.9 mi 33:06 8:32 3/31/2010 Run Prairie Park Double Loop Easy 4.0 mi 33:04 8:15 3/10/2015 Run Venture Park Tempo 4.0 mi 33:00 8:22 9/17/2010 Run Truck broke down Tempo 4.0 mi 33:00 8:15 5/22/2013 Run Cardinal Loop IV Tempo 3.9 mi 32:39 8:25 6/15/2011 Run Golden Tempo 3.7 mi 32:34 8:44 7/8/2011 Run South Lawrence Trafficway Recreation Path 4 Tempo 4.0 mi 32:24 8:06 7/22/2013 Run Countryside Loop A Tempo 4.1 mi 32:19 7:50 5/27/2013 Run Countryside 4.0 Tempo 3.7 mi 32:10 8:45 2/13/2012 Run Treadmill Tempo 4.0 mi 31:57 8:00 6/17/2014 Run Cardinal Loop IV Tempo 3.9 mi 31:42 8:09 7/5/2013 Run Countryside Loop A Tempo 4.1 mi 31:38 7:46 6/12/2014 Run EMK loop Tempo 4.0 mi 31:34 8:00 8/20/2013 Run Countryside Loop A Tempo 4.0 mi 31:30 7:53 6/4/2013 Run Golden Loop Tempo 3.8 mi 31:24 8:19 7/2/2014 Run Countryside Loop A Tempo 4.1 mi 31:18 7:34 11/12/2013 Run Treadmill Tempo 4.0 mi 31:08 7:47 8/21/2013 Run Countryside Loop A Tempo 4.0 mi 31:04 7:46 6/5/2013 Run Golden Loop Tempo 3.8 mi 31:04 8:14 2/10/2012 Run Treadmill Tempo 3.8 mi 31:00 8:16 5/14/2010 Run South Lawrence Trafficway Recreation Path 4 Tempo 4.0 mi 30:51 7:43 5/30/2014 Run Cardinal Loop III Tempo 3.5 mi 30:50 8:49 6/13/2014 Run Cardinal Loop IV Tempo 3.9 mi 30:36 7:52 5/18/2014 Run Cardinal Loop III Tempo 3.6 mi 30:23 8:31 4/14/2016 Run Tractor Supply Tempo 4.2 mi 30:14 7:11 9/6/2013 Run Countryside Loop A Tempo 4.0 mi 30:12 7:33 6/26/2013 Run Golden Loop Tempo 3.8 mi 30:11 8:00 5/5/2013 Run Treadmill Tempo 3.1 mi 30:00 9:41 1/14/2013 Run Treadmill Tempo 3.5 mi 30:00 8:38 9/2/2013 Run River Levee Tempo 4.0 mi 29:59 7:30 6/30/2011 Run Golden Loop Tempo 3.6 mi 29:59 8:17 8/13/2014 Run Winterbrook Tempo 3.8 mi 29:54 7:54 6/15/2013 Run South Lawrence Trafficway Tempo 4.0 mi 29:49 7:28 2/9/2012 Run Treadmill Tempo 3.5 mi 29:45 8:30 7/18/2013 Run Cardinal Loop IV Tempo 3.9 mi 29:39 7:38 7/1/2013 Run Golden Loop Tempo 3.8 mi 29:33 7:50 7/24/2014 Run Cardinal Loop IV Tempo 3.9 mi 29:29 7:35 8/17/2013 Run Golden Loop Tempo 3.8 mi 29:26 7:48 8/6/2013 Run East Hills Business Park Tempo 3.8 mi 29:24 7:51 5/8/2013 Run Cardinal Loop III Tempo 3.6 mi 29:19 8:13 5/20/2012 Run Cardinal A Tempo 3.5 mi 29:00 8:12 8/7/2013 Run Eudora Countryside C Tempo 3.6 mi 28:53 8:06 7/14/2011 Run South Lawrence Trafficway Recreation Path 4 Easy 3.5 mi 28:53 8:16 6/3/2014 Run Countryside Loop A Tempo 3.4 mi 28:48 8:32 7/23/2013 Run Cardinal Loop IV Tempo 3.9 mi 28:41 7:23 8/10/2013 Run South Lawrence Trafficway Recreation Path 4 Tempo 4.0 mi 28:34 7:09 8/16/2011 Run O'Connell Road Loop Tempo 3.4 mi 28:14 8:16 5/6/2014 Run Countryside Loop A Tempo 3.4 mi 28:12 8:21 7/17/2013 Run Eudora Countryside C Tempo 3.6 mi 28:11 7:57 10/4/2013 Run Cardinal Loop IV Tempo 3.9 mi 28:01 7:13 5/14/2013 Run East Hills Business Park Tempo 3.0 mi 28:00 9:20 5/17/2012 Run Golden Tempo 3.1 mi 28:00 8:59 2/7/2012 Run Treadmill Tempo 3.3 mi 28:00 8:37 7/12/2011 Run South Lawrence Trafficway Recreation Path 4 Easy 3.2 mi 28:00 8:45 3/30/2012 Run Treadmill Tempo 3.5 mi 27:38 7:54 5/27/2014 Run Countryside Loop A Tempo 3.4 mi 27:37 8:11 8/22/2011 Run O'Connell Road Loop Tempo 3.4 mi 27:28 8:02 9/18/2013 Run O'Connell Road 2 Tempo 3.7 mi 27:24 7:28 4/12/2016 Run Cardinal Loop IV Tempo 3.9 mi 27:15 7:00 5/20/2014 Run Countryside Loop A Tempo 3.4 mi 27:14 8:04 4/25/2013 Run Golden Tempo 3.0 mi 27:14 9:05 3/12/2015 Run Venture Park Tempo 3.2 mi 27:05 8:28 5/1/2013 Run Treadmill Tempo 3.1 mi 27:05 8:53 9/11/2014 Run Countryside Loop A Tempo 3.4 mi 27:03 8:01 3/10/2014 Run Countryside Loop A Tempo 3.3 mi 27:02 8:12 1/6/2013 Run Treadmill Tempo 3.3 mi 27:01 8:19 10/12/2013 Run Downtown to Business Park Tempo 3.7 mi 27:00 7:22 4/29/2013 Run East Hills Business Park Tempo 3.0 mi 26:56 8:59 4/19/2014 Run Countryside Loop A Tempo 3.4 mi 26:54 7:58