Workouts

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Date Activity Course Type ▼ Distance Duration Pace   7/15/2021 Weights       1:00:00   7/13/2021 Weights       1:00:00   6/26/2021 Weights           3/17/2021 Weights       45:00   3/16/2021 Weights       1:20:00   3/15/2021 Weights       45:00   3/10/2021 Weights       1:00:00   3/9/2021 Weights       1:00:00   2/10/2021 Weights       50:00   2/3/2021 Weights       35:00   1/27/2021 Weights       45:00   12/17/2020 Weights       40:00   12/16/2020 Weights       1:10:00   12/9/2020 Weights       1:10:00   12/7/2020 Weights       1:00:00   12/4/2020 Weights       27:48   12/2/2020 Weights       30:00   12/1/2020 Weights       30:00   10/28/2020 Weights       40:00   10/21/2020 Weights       20:00   10/16/2020 Weights       25:00   10/14/2020 Weights       40:00   10/7/2020 Weights       30:00   9/30/2020 Weights       1:00:00   9/23/2020 Weights       40:00   9/18/2020 Weights       30:00   9/16/2020 Weights       50:00   9/9/2020 Weights       30:00   9/4/2020 Weights       40:00   9/2/2020 Weights       40:00   4/19/2023 Walk   Default 1.5 mi 29:51 20:19 4/12/2023 Walk   Default 1.7 mi 38:13 22:21 4/9/2023 Walk   Default 0.3 mi 5:57 22:04 4/7/2023 Walk   Default 1.6 mi 33:38 21:42 3/1/2023 Walk   Default 1.5 mi 30:25 20:17 1/8/2023 Walk   Default 0.7 mi 19:03 26:06 10/22/2022 Walk   Default 3.0 mi 1:35:17 31:40 10/15/2022 Walk   Default 1.6 mi 33:27 21:03 9/9/2021 Swim Wartburg Campus Default 0.8 mi 45:01 56:17 5/4/2021 Swim Wartburg Fieldhouse Aqua Jog 0.8 mi 40:01 50:40 4/28/2021 Swim Wartburg Fieldhouse Aqua Jog 0.6 mi 35:01 1:02:33 4/21/2021 Swim   Aqua Jog 0.5 mi 41:35 1:19:58 4/14/2021 Swim Wartburg Fieldhouse Aqua Jog 0.5 mi 35:01 1:06:04 4/7/2021 Swim Wartburg Fieldhouse Aqua Jog 0.9 mi 50:08 55:06 3/29/2021 Swim Wartburg Fieldhouse Aqua Jog 0.7 mi 40:02 59:45 3/25/2021 Swim   Aqua Jog 0.4 mi 30:17 1:21:50 3/24/2021 Swim Wartburg Fieldhouse Aqua Jog 1.2 mi 1:05:02 53:45 3/18/2021 Swim   Aqua Jog 1.1 mi 46:03 41:53 3/11/2021 Swim   Aqua Jog 0.5 mi 30:10 1:02:52 2/22/2021 Swim   Aqua Jog   50:00   2/15/2021 Swim   Aqua Jog   50:00   11/12/2020 Swim   Aqua Jog   35:00   9/10/2020 Swim   Aqua Jog   35:00   10/22/2020 Swim   Mixed   45:00   12/26/2020 Run Neighborhood Carpenter Run 5.2 mi 30:02 5:50 11/19/2022 Run Lansing, Michigan Shakeout 2.1 mi 15:11 7:20 11/12/2022 Run Geneva, Illinois Shakeout 2.1 mi 14:56 7:07 11/8/2022 Run Train Bridge Shakeout 2.2 mi 16:51 7:51 10/29/2022 Run Train Bridge Shakeout 2.1 mi 16:20 7:52 10/10/2022 Run Train Bridge Shakeout 4.0 mi 30:04 7:29 10/7/2022 Run River Road Shakeout 4.0 mi 29:34 7:20 10/4/2022 Run Silly Goose Shakeout 2.1 mi 16:06 7:49 10/3/2022 Run Midway Shakeout 4.0 mi 30:17 7:34 10/1/2022 Run Train Bridge Shakeout 2.1 mi 16:23 7:53 9/29/2022 Run Train Bridge Shakeout 3.0 mi 21:41 7:11 9/27/2022 Run Silly Goose Shakeout 2.5 mi 18:49 7:30 9/26/2022 Run Silly Goose Shakeout 3.4 mi 25:44 7:32 9/23/2022 Run Silly Goose Shakeout 2.1 mi 15:41 7:35 9/21/2022 Run Silly Goose Shakeout 2.1 mi 15:46 7:33 9/19/2022 Run Train Bridge Shakeout 4.0 mi 30:38 7:39 9/16/2022 Run Iowa City Shakeout 2.1 mi 15:13 7:19 9/13/2022 Run Train Bridge Shakeout 2.5 mi 20:04 8:12 9/12/2022 Run Train Bridge Shakeout 4.0 mi 30:47 7:41 9/9/2022 Run Presidents Shakeout 3.5 mi 25:40 7:20 9/8/2022 Run Train Bridge Shakeout 3.0 mi 23:13 7:39 9/7/2022 Run Silly Goose Shakeout 2.1 mi 15:38 7:36 9/6/2022 Run Train Bridge Shakeout 3.3 mi 25:48 7:44 9/5/2022 Run Train Bridge Shakeout 4.0 mi 32:00 8:01 9/3/2022 Run Train Bridge Shakeout 3.2 mi 23:56 7:28 9/3/2022 Run Train Bridge Shakeout 2.4 mi 18:16 7:41 8/30/2022 Run Camp Onamia Shakeout 3.1 mi 24:32 7:52 8/29/2022 Run Camp Onamia Shakeout 4.1 mi 30:35 7:25 8/26/2022 Run Train Bridge Shakeout 2.6 mi 21:08 8:03 8/24/2022 Run Train Bridge Shakeout 2.1 mi 16:41 7:48 8/20/2022 Run Wartburg Campus Shakeout 3.0 mi 22:03 7:20 8/19/2022 Run Silly Goose Shakeout 2.1 mi 15:27 7:18 8/17/2022 Run House Loop Shakeout 4.3 mi 32:54 7:36 8/16/2022 Run Silly Goose Shakeout 3.1 mi 22:58 7:29 8/15/2022 Run Midway Shakeout 4.3 mi 32:05 7:26 8/3/2022 Run Neighborhood Shakeout 3.0 mi 21:48 7:15 8/1/2022 Run Wartburg Campus Shakeout 3.0 mi 23:17 7:44 7/30/2022 Run Silly Goose Shakeout 2.0 mi 15:27 7:39 7/24/2022 Run Train Bridge Shakeout 1.7 mi 13:37 8:01 7/22/2022 Run Silly Goose Shakeout 3.0 mi 21:31 7:07 7/21/2022 Run House Loop Shakeout 2.0 mi 16:17 8:07 7/20/2022 Run Wartburg Campus Shakeout 3.0 mi 23:04 7:40 7/19/2022 Run Max XC Course Shakeout 2.0 mi 15:22 7:37 7/18/2022 Run Silly Goose Shakeout 3.1 mi 22:19 7:17 7/14/2022 Run Badger Shakeout 2.8 mi 20:35 7:21 7/13/2022 Run Three rivers trail Shakeout 2.0 mi 14:53 7:23