| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/17/2011 |
Run |
4 big-laps |
Tempo |
11.3 km |
49:59 |
4:27 |
 |
| 10/31/2011 |
Run |
4 big-laps |
Tempo |
11.3 km |
50:47 |
4:31 |
|
| 11/19/2011 |
Run |
4 big-laps |
Default |
11.3 km |
51:53 |
4:36 |
|
| 8/19/2011 |
Run |
4 big-laps |
Tempo |
11.3 km |
52:37 |
4:40 |
|
| 10/3/2011 |
Run |
4 big-laps |
Tempo |
11.3 km |
52:41 |
4:41 |
|
| 11/24/2011 |
Run |
4 big-laps |
Default |
11.3 km |
53:12 |
4:43 |
|
| 11/18/2011 |
Run |
4 big-laps |
Default |
11.3 km |
53:19 |
4:44 |
|
| 5/30/2012 |
Run |
4 big-laps |
Tempo |
11.3 km |
54:50 |
4:52 |
|
| 8/17/2011 |
Run |
4 big-laps |
Tempo |
11.3 km |
55:03 |
4:53 |
|
| 9/29/2012 |
Run |
4 big-laps |
Tempo |
11.3 km |
55:21 |
4:55 |
|
| 10/11/2011 |
Run |
4 big-laps |
Default |
11.3 km |
55:34 |
4:56 |
|
| 8/12/2011 |
Run |
4 big-laps |
Default |
11.3 km |
55:40 |
4:57 |
|
| 8/5/2011 |
Run |
4 big-laps |
Default |
11.3 km |
56:08 |
4:59 |
|
| 11/1/2011 |
Run |
4 big-laps |
Default |
11.2 km |
56:19 |
5:03 |
|
| 10/6/2012 |
Run |
4 big-laps |
Default |
14.1 km |
1:11:08 |
5:03 |
|
| 12/10/2011 |
Run |
4 big-laps |
Default |
14.1 km |
1:11:17 |
5:04 |
|
| 8/11/2011 |
Run |
4 big-laps |
Default |
11.3 km |
57:13 |
5:05 |
|
| 9/23/2011 |
Run |
4 big-laps |
Default |
11.3 km |
57:23 |
5:06 |
|
| 5/23/2012 |
Run |
4 big-laps |
Default |
11.3 km |
57:24 |
5:07 |
|
| 11/11/2011 |
Run |
4 big-laps |
Default |
11.3 km |
57:40 |
5:07 |
|
| 4/15/2012 |
Run |
4 big-laps |
Tempo |
12.8 km |
1:06:47 |
5:14 |
|
| 8/8/2011 |
Run |
4 big-laps |
Default |
11.3 km |
58:53 |
5:14 |
|
| 8/9/2011 |
Run |
4 big-laps |
Default |
11.3 km |
58:54 |
5:14 |
|
| 12/6/2011 |
Run |
4 big-laps |
Easy |
11.3 km |
1:00:21 |
5:20 |
|
| 4/7/2013 |
Run |
4 big-laps |
Default |
13.2 km |
1:11:13 |
5:25 |
|
| 4/14/2012 |
Run |
4 big-laps |
Default |
11.3 km |
1:01:53 |
5:30 |
|
| 12/11/2011 |
Run |
4 big-laps |
Easy |
12.0 km |
1:06:36 |
5:33 |
|
| 12/13/2011 |
Run |
4 big-laps |
Easy |
11.3 km |
1:03:10 |
5:36 |
|
| 8/15/2011 |
Run |
4 big-laps |
Easy |
11.3 km |
1:03:33 |
5:38 |
|
| 12/4/2011 |
Run |
4 big-laps |
Easy |
11.3 km |
1:03:56 |
5:41 |
|
| 12/8/2011 |
Run |
4 big-laps |
Easy |
11.3 km |
1:04:45 |
5:45 |
|
| 1/13/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:04:47 |
5:45 |
|
| 12/1/2011 |
Run |
4 big-laps |
Easy |
11.3 km |
1:05:00 |
5:46 |
|
| 10/13/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:05:20 |
5:48 |
|
| 11/29/2011 |
Run |
4 big-laps |
Easy |
11.3 km |
1:05:24 |
5:48 |
|
| 3/17/2013 |
Run |
4 big-laps |
Easy |
13.1 km |
1:15:51 |
5:48 |
|
| 1/27/2013 |
Run |
4 big-laps |
Easy |
11.3 km |
1:06:05 |
5:52 |
|
| 4/23/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:06:06 |
5:52 |
|
| 10/19/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:06:10 |
5:52 |
|
| 9/22/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:06:39 |
5:55 |
|
| 1/24/2012 |
Run |
4 big-laps |
Easy |
12.1 km |
1:12:24 |
6:01 |
|
| 9/14/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:07:51 |
6:01 |
|
| 9/1/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:08:23 |
6:04 |
|
| 10/10/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:08:37 |
6:05 |
|
| 1/15/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:09:37 |
6:11 |
|
|