| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/29/2011 |
Swim |
Lessons |
Free Style |
800.0 m |
1:00:00 |
2:00:43 |
 |
| 2/5/2011 |
Swim |
Lessons |
Free Style |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 2/3/2011 |
Swim |
Drills/Laps/Drills Fins |
Free Style |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 2/1/2011 |
Swim |
Drills/Laps/Drills |
Free Style |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 3/5/2011 |
Swim |
Lessons |
Free Style |
1200.0 m |
1:00:00 |
1:20:29 |
|
| 6/10/2011 |
Swim |
Laps |
Free Style |
500.0 m |
24:00 |
1:17:15 |
|
| 2/15/2011 |
Swim |
Drill and Laps |
Free Style |
1600.0 m |
1:15:00 |
1:15:27 |
|
| 6/28/2011 |
Swim |
Laps |
Free Style |
650.0 m |
30:00 |
1:14:17 |
|
| 2/17/2011 |
Swim |
Drill and Laps |
Free Style |
1300.0 m |
1:00:00 |
1:14:17 |
|
| 6/11/2011 |
Swim |
Laps |
Free Style |
500.0 m |
22:30 |
1:12:26 |
|
| 2/12/2011 |
Swim |
Lessons |
Free Style |
1400.0 m |
1:00:00 |
1:08:59 |
|
| 4/14/2011 |
Swim |
Drills/Laps/Drills |
Free Style |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 2/8/2011 |
Swim |
Drill and Laps |
Free Style |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 1/27/2011 |
Swim |
|
Free Style |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 1/25/2011 |
Swim |
|
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 2/10/2011 |
Swim |
Drill and Laps |
Free Style |
1950.0 m |
1:10:00 |
57:47 |
|
| 7/10/2011 |
Swim |
XTerra Race |
Free Style |
1200.0 m |
42:00 |
56:20 |
|
| 7/7/2011 |
Swim |
Laps |
Free Style |
1100.0 m |
35:10 |
51:28 |
|
| 8/4/2012 |
Swim |
Culpeper Triathlon |
Free Style |
1500.0 m |
47:19 |
50:46 |
|
| 3/10/2011 |
Swim |
Laps |
Free Style |
1370.0 m |
43:00 |
50:31 |
|
| 9/24/2011 |
Swim |
Laps |
Free Style |
400.0 m |
12:00 |
48:17 |
|
| 8/14/2012 |
Swim |
LA Fitness |
Long |
1.0 mi |
47:22 |
47:22 |
|
| 4/12/2012 |
Swim |
|
Easy |
1600.0 m |
47:00 |
47:17 |
|
| 3/8/2011 |
Swim |
Laps |
Free Style |
1900.0 m |
55:00 |
46:36 |
|
| 5/14/2013 |
Swim |
LA Fitness |
Free Style |
1250.0 yd |
32:57 |
46:24 |
|
| 5/11/2013 |
Swim |
Kinetic Half |
Free Style |
1.2 mi |
55:00 |
45:50 |
|
| 6/30/2011 |
Swim |
Laps |
Free Style |
1930.0 m |
54:15 |
45:15 |
|
| 3/15/2011 |
Swim |
Laps |
Free Style |
1930.0 m |
54:00 |
45:02 |
|
| 5/23/2012 |
Swim |
LA Fitness |
Easy |
1.0 mi |
44:39 |
44:39 |
|
| 2/21/2013 |
Swim |
LA Fitness |
Free Style |
1.2 mi |
53:18 |
44:25 |
|
| 5/31/2012 |
Swim |
LA Fitness |
Moderate |
1650.0 yd |
41:31 |
44:18 |
|
| 3/22/2011 |
Swim |
Laps |
Free Style |
1930.0 m |
53:06 |
44:17 |
|
| 7/2/2011 |
Swim |
Laps |
Free Style |
1600.0 m |
44:00 |
44:16 |
|
| 3/3/2011 |
Swim |
Laps |
Free Style |
2000.0 m |
55:00 |
44:16 |
|
| 7/23/2011 |
Swim |
Laps |
Free Style |
1500.0 m |
41:14 |
44:15 |
|
| 3/17/2011 |
Swim |
Laps |
Free Style |
1930.0 m |
53:00 |
44:12 |
|
| 11/3/2011 |
Swim |
|
Free Style |
3500.0 m |
1:36:00 |
44:09 |
|
| 8/9/2012 |
Swim |
LA Fitness |
Free Style |
1250.0 yd |
31:20 |
44:08 |
|
| 4/13/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
44:06 |
44:06 |
|
| 5/3/2011 |
Swim |
Laps |
Free Style |
1900.0 m |
52:00 |
44:03 |
|
| 5/26/2012 |
Swim |
LA Fitness |
Moderate |
1450.0 m |
39:41 |
44:03 |
|
| 4/21/2011 |
Swim |
Laps |
Free Style |
1600.0 m |
43:37 |
43:53 |
|
| 6/5/2012 |
Swim |
|
Moderate |
1250.0 yd |
31:09 |
43:52 |
|
| 7/24/2012 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
43:51 |
43:51 |
|
| 7/5/2012 |
Swim |
LA Fitness |
Easy |
1650.0 yd |
41:06 |
43:51 |
|
| 8/4/2011 |
Swim |
Laps |
Free Style |
1200.0 m |
32:36 |
43:44 |
|
| 9/14/2011 |
Swim |
Laps |
Free Style |
3600.0 yd |
1:29:04 |
43:33 |
|
| 5/25/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
43:29 |
43:29 |
|
| 6/16/2012 |
Swim |
LA Fitness |
Moderate |
1372.0 m |
36:58 |
43:22 |
|
| 4/28/2011 |
Swim |
Laps |
Free Style |
1930.0 m |
52:00 |
43:22 |
|
| 6/9/2011 |
Swim |
Laps |
Free Style |
1600.0 m |
43:00 |
43:16 |
|
| 5/31/2011 |
Swim |
Laps |
Free Style |
1600.0 m |
43:00 |
43:16 |
|
| 5/19/2011 |
Swim |
Laps |
Free Style |
1600.0 m |
43:00 |
43:16 |
|
| 5/17/2011 |
Swim |
Laps |
Free Style |
1600.0 m |
43:00 |
43:16 |
|
| 10/8/2011 |
Swim |
|
Free Style |
1800.0 yd |
44:12 |
43:14 |
|
| 4/14/2012 |
Swim |
|
Moderate |
1.0 mi |
43:07 |
43:07 |
|
| 9/29/2011 |
Swim |
|
Free Style |
1.0 mi |
43:01 |
43:01 |
|
| 6/14/2012 |
Swim |
LA Fitness |
Moderate |
1.0 mi |
43:00 |
43:00 |
|
| 7/30/2011 |
Swim |
Laps |
Free Style |
1600.0 m |
42:43 |
42:58 |
|
| 7/28/2011 |
Swim |
Laps |
Free Style |
1600.0 m |
42:42 |
42:57 |
|
| 5/5/2012 |
Swim |
|
Moderate |
1.0 mi |
42:53 |
42:53 |
|
| 3/9/2013 |
Swim |
Claude Moore |
Free Style |
1.0 mi |
42:50 |
42:50 |
|
| 7/7/2012 |
Swim |
LA Fitness |
Moderate |
1.0 mi |
42:47 |
42:47 |
|
| 6/7/2012 |
Swim |
LA Fitness |
Moderate |
1250.0 yd |
30:23 |
42:47 |
|
| 3/24/2011 |
Swim |
Laps |
Free Style |
1930.0 m |
51:15 |
42:45 |
|
| 5/21/2013 |
Swim |
LA Fitness |
Free Style |
1250.0 yd |
30:21 |
42:44 |
|
| 2/22/2011 |
Swim |
Laps |
Free Style |
2000.0 m |
53:00 |
42:39 |
|
| 8/23/2011 |
Swim |
Laps |
Free Style |
3000.0 m |
1:19:25 |
42:37 |
|
| 8/30/2011 |
Swim |
Laps |
Free Style |
3000.0 m |
1:19:21 |
42:35 |
|
| 4/26/2012 |
Swim |
|
Moderate |
1.0 mi |
42:33 |
42:33 |
|
| 8/20/2011 |
Swim |
Laps |
Free Style |
1930.0 m |
51:00 |
42:32 |
|
| 9/6/2011 |
Swim |
Laps |
Free Style |
3000.0 m |
1:19:15 |
42:31 |
|
| 3/2/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
42:26 |
42:26 |
|
| 1/23/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
42:25 |
42:25 |
|
| 8/16/2011 |
Swim |
Laps |
Free Style |
2500.0 m |
1:05:50 |
42:23 |
|
| 4/28/2012 |
Swim |
|
Moderate |
1.0 mi |
42:18 |
42:18 |
|
| 5/10/2011 |
Swim |
Laps |
Free Style |
1600.0 m |
42:00 |
42:15 |
|
| 2/5/2013 |
Swim |
LA Fitness |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 5/4/2013 |
Swim |
LA Fitness |
Free Style |
1.2 mi |
50:40 |
42:14 |
|
| 4/7/2011 |
Swim |
Laps |
Free Style |
1900.0 m |
49:50 |
42:13 |
|
| 3/1/2011 |
Swim |
Laps |
Free Style |
2000.0 m |
52:25 |
42:11 |
|
| 8/23/2012 |
Swim |
LA Fitness |
Moderate |
1.0 mi |
42:02 |
42:02 |
|
| 4/26/2011 |
Swim |
Laps |
Free Style |
1930.0 m |
50:24 |
42:02 |
|
| 5/20/2012 |
Swim |
Lake Anna |
Moderate |
1.0 mi |
42:00 |
42:00 |
|
| 5/10/2012 |
Swim |
|
Moderate |
1.0 mi |
42:00 |
42:00 |
|
| 5/19/2012 |
Swim |
LA Fitness |
Moderate |
1.0 mi |
41:59 |
41:59 |
|
| 4/3/2012 |
Swim |
|
Long |
2000.0 m |
52:00 |
41:51 |
|
| 11/16/2011 |
Swim |
|
Free Style |
2000.0 m |
52:00 |
41:51 |
|
| 10/18/2011 |
Swim |
|
Free Style |
4000.0 m |
1:44:00 |
41:51 |
|
| 5/12/2011 |
Swim |
Laps |
Free Style |
1600.0 m |
41:36 |
41:51 |
|
| 7/5/2011 |
Swim |
Laps |
Free Style |
1.2 mi |
50:11 |
41:50 |
|
| 1/26/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
41:45 |
41:45 |
|
| 5/17/2012 |
Swim |
LA Fitness |
Moderate |
1.0 mi |
41:44 |
41:44 |
|
| 8/2/2011 |
Swim |
Laps |
Free Style |
1930.0 m |
50:00 |
41:42 |
|
| 4/6/2013 |
Swim |
Freedom Center |
Free Style |
1.2 mi |
50:00 |
41:40 |
|
| 5/1/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
41:36 |
41:36 |
|
| 2/16/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
41:35 |
41:35 |
|
| 10/27/2011 |
Swim |
|
Free Style |
3200.0 m |
1:22:36 |
41:33 |
|
| 10/20/2012 |
Swim |
LA Fitness |
Moderate |
1000.0 yd |
23:35 |
41:31 |
|
| 8/2/2012 |
Swim |
LA Fitness |
Moderate |
1.0 mi |
41:30 |
41:30 |
|
|