| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/14/2013 |
Run |
Leesburg |
Tempo |
4.0 mi |
29:05 |
7:16 |
 |
| 3/12/2013 |
Run |
Leesburg |
Moderate |
4.0 mi |
29:54 |
7:29 |
|
| 2/19/2013 |
Run |
Leesburg |
Tempo |
3.1 mi |
23:10 |
7:35 |
|
| 12/4/2012 |
Run |
Leesburg |
Tempo |
5.1 mi |
39:32 |
7:46 |
|
| 10/4/2012 |
Run |
Leesburg |
Tempo |
6.0 mi |
47:11 |
7:52 |
|
| 2/21/2013 |
Run |
Leesburg |
Moderate |
5.0 mi |
41:09 |
8:13 |
|
| 3/16/2013 |
Run |
Leesburg |
Moderate |
2.0 mi |
16:27 |
8:14 |
|
| 9/13/2012 |
Run |
Leesburg |
Moderate |
7.0 mi |
57:36 |
8:14 |
|
| 11/15/2012 |
Run |
Leesburg |
Moderate |
4.1 mi |
33:24 |
8:15 |
|
| 3/8/2013 |
Run |
Leesburg |
Moderate |
7.0 mi |
58:27 |
8:21 |
|
| 4/11/2013 |
Run |
Leesburg |
Moderate |
5.5 mi |
46:55 |
8:31 |
|
| 4/7/2013 |
Run |
Leesburg |
Brick |
3.0 mi |
25:47 |
8:34 |
|
| 11/18/2012 |
Run |
Leesburg |
Moderate |
6.0 mi |
51:40 |
8:36 |
|
| 6/13/2013 |
Run |
Leesburg |
Moderate |
5.9 mi |
51:09 |
8:44 |
|
| 2/2/2013 |
Run |
Leesburg |
Brick |
2.0 mi |
17:33 |
8:44 |
|
| 12/7/2012 |
Run |
Leesburg |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/25/2012 |
Run |
Leesburg |
Long |
7.0 mi |
1:01:40 |
8:49 |
|
| 1/6/2013 |
Run |
Leesburg |
Easy |
3.2 mi |
28:23 |
8:59 |
|
| 2/6/2013 |
Run |
Leesburg |
Easy |
3.1 mi |
27:51 |
9:00 |
|
| 12/23/2012 |
Run |
Leesburg |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/17/2013 |
Run |
Leesburg |
Long |
6.0 mi |
54:01 |
9:01 |
|
| 3/29/2013 |
Run |
Leesburg |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 12/27/2012 |
Run |
Leesburg |
Long |
9.4 mi |
1:26:01 |
9:10 |
|
| 2/8/2013 |
Run |
Leesburg |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/12/2013 |
Run |
Leesburg |
Easy |
5.8 mi |
53:42 |
9:21 |
|
| 3/31/2013 |
Run |
Leesburg |
Easy |
7.0 mi |
1:06:13 |
9:28 |
|
|