| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2008 |
Bike |
Neighborhood |
Easy |
3.1 mi |
22:00 |
7:12 |
 |
| 5/28/2008 |
Run |
Neighborhood |
Shoes |
2.0 mi |
26:18 |
13:09 |
|
| 6/1/2008 |
Bike |
Neighborhood |
Easy |
3.2 mi |
38:00 |
11:46 |
|
| 6/3/2008 |
Run |
Neighborhood |
Shoes |
3.0 mi |
48:00 |
15:48 |
|
| 6/7/2008 |
Run |
Neighborhood |
Shoes |
2.0 mi |
26:00 |
13:00 |
|
| 6/13/2008 |
Bike |
Neighborhood |
Easy |
4.0 mi |
24:09 |
5:59 |
|
| 6/15/2008 |
Run |
Neighborhood |
LONG |
14.0 mi |
3:19:05 |
14:14 |
|
| 6/16/2008 |
Bike |
Neighborhood |
Easy |
4.3 mi |
27:36 |
6:29 |
|
| 6/17/2008 |
Run |
Neighborhood |
Shoes |
4.0 mi |
55:58 |
13:58 |
|
| 6/20/2008 |
Run |
Neighborhood |
HARD |
4.0 mi |
49:48 |
12:26 |
|
| 6/27/2008 |
Bike |
Neighborhood |
Easy |
4.8 mi |
27:39 |
5:43 |
|
| 7/1/2008 |
Run |
Neighborhood |
INTE |
4.0 mi |
56:30 |
14:08 |
|
| 7/2/2008 |
Run |
Neighborhood |
INTE |
5.0 mi |
1:13:55 |
14:47 |
|
| 7/3/2008 |
Run |
Neighborhood |
INTE |
4.0 mi |
59:10 |
14:48 |
|
| 7/5/2008 |
Bike |
Neighborhood |
Easy |
6.7 mi |
40:25 |
6:02 |
|
| 7/9/2008 |
Run |
Neighborhood |
INTE |
4.0 mi |
56:23 |
14:06 |
|
| 7/11/2008 |
Run |
Neighborhood |
INTE |
5.0 mi |
1:13:40 |
14:44 |
|
| 7/12/2008 |
Bike |
Neighborhood |
Easy |
3.2 mi |
22:20 |
6:59 |
|
| 8/2/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
37:56 |
5:38 |
|
| 8/7/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
40:28 |
6:00 |
|
| 8/8/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
38:12 |
5:40 |
|
| 8/11/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
34:25 |
5:06 |
|
| 8/14/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
38:25 |
5:42 |
|
| 8/25/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
40:07 |
5:57 |
|
| 8/27/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
42:02 |
6:14 |
|
| 8/28/2008 |
Bike |
Neighborhood |
Race |
6.8 mi |
33:58 |
5:02 |
|
| 8/29/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
36:29 |
5:25 |
|
| 8/31/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
40:29 |
6:00 |
|
| 9/2/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
38:03 |
5:39 |
|
| 9/3/2008 |
Run |
Neighborhood |
INTE |
1.0 mi |
27:00 |
27:00 |
|
| 9/5/2008 |
Run |
Neighborhood |
INTE |
1.0 mi |
25:00 |
25:00 |
|
| 9/5/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
38:40 |
5:44 |
|
| 9/9/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
35:38 |
5:17 |
|
| 9/10/2008 |
Run |
Neighborhood |
Shoes |
4.0 mi |
59:49 |
14:58 |
|
| 9/11/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
35:56 |
5:20 |
|
| 9/12/2008 |
Bike |
Neighborhood |
Tempo |
11.3 mi |
1:07:00 |
5:58 |
|
| 9/14/2008 |
Bike |
Neighborhood |
Tempo |
7.3 mi |
35:44 |
4:55 |
|
| 9/16/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
36:58 |
5:29 |
|
| 9/18/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
36:10 |
5:22 |
|
| 9/19/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
36:58 |
5:29 |
|
| 9/21/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
38:03 |
5:39 |
|
| 9/22/2008 |
Run |
Neighborhood |
INTE |
2.0 mi |
28:00 |
14:00 |
|
| 9/24/2008 |
Walk BF |
Neighborhood |
Default |
|
45:00 |
|
|
| 9/25/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
34:42 |
5:09 |
|
| 9/25/2008 |
Run |
Neighborhood |
INTE |
1.0 mi |
14:51 |
14:51 |
|
| 9/26/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
35:30 |
5:16 |
|
| 9/27/2008 |
Run |
Neighborhood |
Shoes |
2.0 mi |
28:31 |
14:16 |
|
| 9/27/2008 |
Run |
Neighborhood |
INTE |
0.5 mi |
7:00 |
14:00 |
|
| 9/28/2008 |
Bike |
Neighborhood |
Easy |
1.1 mi |
|
|
|
| 9/28/2008 |
Bike |
Neighborhood |
Race |
6.8 mi |
32:55 |
4:53 |
|
| 9/28/2008 |
Walk BF |
Neighborhood |
Default |
|
25:00 |
|
|
| 9/30/2008 |
Walk BF |
Neighborhood |
Default |
|
32:00 |
|
|
| 10/1/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
36:44 |
5:27 |
|
| 10/3/2008 |
Walk BF |
Neighborhood |
Default |
|
37:00 |
|
|
| 10/5/2008 |
Walk BF |
Neighborhood |
Default |
|
40:00 |
|
|
| 10/7/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
33:00 |
4:54 |
|
| 10/8/2008 |
Walk BF |
Neighborhood |
Default |
|
34:00 |
|
|
| 10/9/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
33:30 |
4:58 |
|
| 10/9/2008 |
Walk BF |
Neighborhood |
Default |
|
32:00 |
|
|
| 10/12/2008 |
Walk BF |
Neighborhood |
Default |
|
37:00 |
|
|
| 10/13/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
35:35 |
5:17 |
|
| 10/14/2008 |
Walk BF |
Neighborhood |
Default |
|
36:00 |
|
|
| 10/15/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
32:57 |
4:53 |
|
| 10/16/2008 |
Bike |
Neighborhood |
Easy |
2.1 mi |
11:00 |
5:19 |
|
| 10/17/2008 |
Bike |
Neighborhood |
Tempo |
10.7 mi |
52:16 |
4:54 |
|
| 10/18/2008 |
Bike |
Neighborhood |
Easy |
10.7 mi |
54:05 |
5:04 |
|
| 10/19/2008 |
Bike |
Neighborhood |
Tempo |
13.3 mi |
1:07:26 |
5:06 |
|
| 10/21/2008 |
Bike |
Neighborhood |
Tempo |
9.0 mi |
44:38 |
4:59 |
|
| 10/22/2008 |
Bike |
Neighborhood |
Tempo |
11.4 mi |
56:46 |
5:00 |
|
| 10/23/2008 |
Bike |
Neighborhood |
Easy |
8.4 mi |
46:22 |
5:34 |
|
| 10/27/2008 |
Bike |
Neighborhood |
Tempo |
12.2 mi |
57:09 |
4:42 |
|
| 10/31/2008 |
Bike |
Neighborhood |
Tempo |
13.7 mi |
1:07:36 |
4:56 |
|
| 11/2/2008 |
Bike |
Neighborhood |
Tempo |
7.2 mi |
33:37 |
4:39 |
|
| 11/2/2008 |
Bike |
Neighborhood |
Easy |
11.7 mi |
1:00:50 |
5:12 |
|
| 11/3/2008 |
Bike |
Neighborhood |
Easy |
12.5 mi |
1:12:59 |
5:51 |
|
| 11/6/2008 |
Bike |
Neighborhood |
Tempo |
7.3 mi |
38:50 |
5:20 |
|
| 11/8/2008 |
Bike |
Neighborhood |
Easy |
7.0 mi |
48:13 |
6:54 |
|
| 11/11/2008 |
Bike |
Neighborhood |
Tempo |
12.1 mi |
59:49 |
4:57 |
|
| 11/29/2008 |
Bike |
Neighborhood |
Tempo |
14.4 mi |
1:15:00 |
5:14 |
|
| 12/4/2008 |
Bike |
Neighborhood |
Tempo |
13.2 mi |
1:04:29 |
4:54 |
|
| 12/9/2008 |
Bike |
Neighborhood |
Tempo |
12.1 mi |
56:38 |
4:42 |
|
| 12/10/2008 |
Bike |
Neighborhood |
Tempo |
6.3 mi |
29:31 |
4:42 |
|
| 12/16/2008 |
Bike |
Neighborhood |
Tempo |
10.2 mi |
49:16 |
4:51 |
|
| 12/18/2008 |
Bike |
Neighborhood |
Tempo |
10.4 mi |
51:18 |
4:58 |
|
| 12/23/2008 |
Bike |
Neighborhood |
Tempo |
12.8 mi |
1:00:12 |
4:43 |
|
| 12/24/2008 |
Bike |
Neighborhood |
Tempo |
11.2 mi |
55:00 |
4:55 |
|
| 12/26/2008 |
Bike |
Neighborhood |
Tempo |
8.6 mi |
41:23 |
4:48 |
|
| 12/27/2008 |
Bike |
Neighborhood |
Tempo |
9.6 mi |
44:04 |
4:36 |
|
| 1/2/2009 |
Bike |
Neighborhood |
Easy |
9.6 mi |
49:04 |
5:08 |
|
| 1/10/2009 |
Bike |
Neighborhood |
Tempo |
10.3 mi |
49:26 |
4:48 |
|
| 1/28/2009 |
Bike |
Neighborhood |
Easy |
9.0 mi |
42:05 |
4:41 |
|
| 2/9/2009 |
Bike |
Neighborhood |
Tempo |
9.6 mi |
44:19 |
4:37 |
|
| 2/13/2009 |
Bike |
Neighborhood |
Tempo |
10.4 mi |
47:25 |
4:34 |
|
| 2/21/2009 |
Bike |
Neighborhood |
Tempo |
11.3 mi |
51:59 |
4:37 |
|
| 2/25/2009 |
Bike |
Neighborhood |
Tempo |
11.2 mi |
52:32 |
4:41 |
|
| 3/5/2009 |
Bike |
Neighborhood |
Tempo |
10.1 mi |
45:58 |
4:34 |
|
| 3/6/2009 |
Bike |
Neighborhood |
Tempo |
11.0 mi |
55:11 |
5:03 |
|
| 3/8/2009 |
Bike |
Neighborhood |
Tempo |
10.4 mi |
51:17 |
4:56 |
|
| 3/10/2009 |
Bike |
Neighborhood |
Tempo |
12.4 mi |
57:59 |
4:41 |
|
| 3/11/2009 |
Bike |
Neighborhood |
Easy |
6.6 mi |
36:47 |
5:33 |
|
|