Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/15/2008 Run
Neighborhood
LONG 14.0 mi 3:19:05 14:14
7/24/2010 Run
Neighborhood
Shoes 10.9 mi 2:51:29 15:44
8/2/2010 Run
Neighborhood
Shoes 10.2 mi 2:38:37 15:34
9/27/2010 Run
Neighborhood
Shoes 11.7 mi 2:34:00 13:08
5/8/2011 Run
Neighborhood
INTE 12.0 mi 2:17:39 11:29
7/3/2010 Run
Neighborhood
Shoes 9.9 mi 2:15:00 13:39
6/20/2010 Run
Neighborhood
Shoes 9.2 mi 2:04:07 13:33
3/8/2010 Run
Neighborhood
Shoes 9.3 mi 2:00:04 12:59
4/11/2011 Run
Neighborhood
INTE 9.8 mi 1:59:00 12:12
5/30/2010 Run
Neighborhood
Shoes 9.2 mi 1:58:10 12:53
12/6/2007 Run
Neighborhood
LONG 10.2 mi 1:57:25 11:30
5/20/2007 Bike
Neighborhood
Long 22.0 mi 1:57:00 5:19
5/9/2010 Run
Neighborhood
Shoes 9.1 mi 1:53:29 12:29
11/21/2010 Run
Neighborhood
Shoes 10.0 mi 1:51:41 11:11
6/17/2007 Bike
Neighborhood
Long 20.1 mi 1:50:00 5:30
6/24/2007 Bike
Neighborhood
Long 20.0 mi 1:48:50 5:26
11/29/2009 Run
Neighborhood
Shoes 8.0 mi 1:47:48 13:29
4/26/2010 Run
Neighborhood
Shoes 8.3 mi 1:46:19 12:54
10/2/2007 Bike
Neighborhood
Tempo 20.1 mi 1:45:15 5:15
10/4/2010 Run
Neighborhood
INTE 8.1 mi 1:45:06 13:01
6/12/2010 Run
Neighborhood
Shoes 8.1 mi 1:44:46 13:01
6/10/2007 Bike
Neighborhood
Long 20.1 mi 1:41:00 5:02
12/29/2007 Run
Neighborhood
INTE 6.4 mi 1:35:22 14:55
5/23/2009 Bike
Neighborhood
Tempo 20.3 mi 1:34:57 4:41
8/25/2010 Run
Neighborhood
INTE 7.0 mi 1:34:54 13:34
5/30/2007 Bike
Neighborhood
Long 20.1 mi 1:34:20 4:42
9/29/2007 Bike
Neighborhood
Long 20.1 mi 1:33:30 4:40
7/19/2010 Run
Neighborhood
INTE 6.5 mi 1:32:26 14:19
8/6/2010 Run
Neighborhood
INTE 6.3 mi 1:32:19 14:45
9/20/2010 Run
Neighborhood
INTE 6.7 mi 1:31:45 13:42
9/2/2007 Run
Neighborhood
Shoes 7.0 mi 1:31:00 13:00
7/26/2010 Run
Neighborhood
INTE 6.4 mi 1:30:39 14:13
9/22/2010 Run
Neighborhood
INTE 6.7 mi 1:29:52 13:28
6/4/2010 Run
Neighborhood
INTE 6.9 mi 1:29:16 13:00
4/23/2010 Run
Neighborhood
Shoes 6.5 mi 1:28:58 13:42
11/19/2010 Run
Neighborhood
INTE 7.3 mi 1:28:29 12:04
4/12/2007 Bike
Neighborhood
Long 15.1 mi 1:28:00 5:50
11/24/2011 Run
Neighborhood
INTE 7.0 mi 1:27:18 12:28
9/17/2010 Run
Neighborhood
INTE 6.2 mi 1:27:04 14:00
11/26/2010 Run
Neighborhood
INTE 6.6 mi 1:27:00 13:16
5/17/2007 Bike
Neighborhood
Long 15.0 mi 1:27:00 5:48
9/30/2010 Run
Neighborhood
INTE 6.3 mi 1:26:52 13:43
8/27/2010 Run
Neighborhood
INTE 6.2 mi 1:24:30 13:36
5/31/2007 Bike
Neighborhood
Easy 15.0 mi 1:24:00 5:36
1/24/2008 Run
Neighborhood
INTE 6.4 mi 1:23:05 13:06
5/11/2010 Run
Neighborhood
INTE 6.0 mi 1:23:02 13:51
8/20/2010 Run
Neighborhood
INTE 6.0 mi 1:22:54 13:49
8/4/2010 Run
Neighborhood
Shoes 5.5 mi 1:22:17 14:55
11/15/2011 Run
Neighborhood
INTE 6.0 mi 1:21:05 13:31
8/6/2011 Run
Neighborhood
INTE 6.3 mi 1:20:55 12:57
8/18/2010 Run
Neighborhood
INTE 6.0 mi 1:20:54 13:27
5/28/2010 Run
Neighborhood
Shoes 6.4 mi 1:20:29 12:35
9/8/2010 Run
Neighborhood
INTE 6.2 mi 1:20:14 12:54
8/2/2011 Run
Neighborhood
INTE 6.3 mi 1:20:06 12:48
10/23/2010 Run
Neighborhood
INTE 5.9 mi 1:20:00 13:38
5/17/2011 Run
Neighborhood
Shoes 6.8 mi 1:19:55 11:46
9/28/2011 Run
Neighborhood
INTE 6.0 mi 1:19:41 13:17
7/31/2011 Run
Neighborhood
INTE 6.3 mi 1:19:39 12:45
3/4/2011 Run
Neighborhood
INTE 6.6 mi 1:18:40 12:00
1/11/2011 Run
Neighborhood
Shoes 6.8 mi 1:18:33 11:34
12/9/2011 Run
Neighborhood
INTE 6.3 mi 1:18:22 12:33
7/17/2010 Run
Neighborhood
INTE 5.3 mi 1:18:15 14:53
4/4/2011 Run
Neighborhood
INTE 7.0 mi 1:18:11 11:11
12/3/2011 Run
Neighborhood
INTE 6.3 mi 1:17:52 12:27
7/29/2010 Run
Neighborhood
INTE 5.3 mi 1:17:35 14:45
12/31/2010 Run
Neighborhood
Shoes 6.5 mi 1:17:33 12:01
4/26/2011 Run
Neighborhood
Shoes 6.8 mi 1:17:14 11:22
10/17/2011 Run
Neighborhood
INTE 6.0 mi 1:17:12 12:52
7/16/2010 Run
Neighborhood
Shoes 5.5 mi 1:16:58 13:54
8/12/2011 Run
Neighborhood
INTE 6.3 mi 1:16:47 12:18
2/28/2011 Run
Neighborhood
Shoes 6.3 mi 1:16:22 12:04
3/18/2008 Run
Neighborhood
INTE 6.0 mi 1:16:10 12:42
9/30/2011 Run
Neighborhood
INTE 6.1 mi 1:15:33 12:19
10/23/2009 Run
Neighborhood
Shoes 6.0 mi 1:15:19 12:34
8/30/2010 Run
Neighborhood
INTE 6.0 mi 1:15:13 12:33
8/18/2011 Run
Neighborhood
INTE 6.3 mi 1:15:02 12:01
11/29/2008 Bike
Neighborhood
Tempo 14.4 mi 1:15:00 5:14
8/8/2011 Run
Neighborhood
INTE 6.3 mi 1:14:57 12:00
1/13/2011 Run
Neighborhood
Shoes 6.8 mi 1:14:46 11:00
4/1/2011 Run
Neighborhood
Shoes 6.8 mi 1:14:43 11:00
4/19/2011 Run
Neighborhood
Shoes 6.8 mi 1:14:37 10:59
10/25/2011 Run
Neighborhood
INTE 5.9 mi 1:14:18 12:34
10/22/2011 Run
Neighborhood
INTE 6.0 mi 1:14:00 12:20
7/23/2010 Run
Neighborhood
INTE 5.3 mi 1:13:56 14:04
7/2/2008 Run
Neighborhood
INTE 5.0 mi 1:13:55 14:47
12/11/2011 Run
Neighborhood
Shoes 7.0 mi 1:13:47 10:32
7/11/2008 Run
Neighborhood
INTE 5.0 mi 1:13:40 14:44
10/27/2011 Run
Neighborhood
INTE 5.9 mi 1:13:04 12:21
1/17/2011 Run
Neighborhood
Shoes 6.8 mi 1:12:59 10:44
11/3/2008 Bike
Neighborhood
Easy 12.5 mi 1:12:59 5:51
1/8/2011 Run
Neighborhood
INTE 5.9 mi 1:12:56 12:17
12/30/2010 Run
Neighborhood
Shoes 6.3 mi 1:12:32 11:27
10/6/2010 Run
Neighborhood
INTE 5.2 mi 1:12:30 13:51
3/2/2011 Run
Neighborhood
Shoes 6.1 mi 1:12:08 11:50
5/6/2007 Bike
Neighborhood
Long 12.3 mi 1:12:00 5:51
4/2/2007 Run
Neighborhood
Shoes 6.2 mi 1:12:00 11:37
8/10/2010 Run
Neighborhood
Shoes 5.0 mi 1:11:18 14:16
10/13/2010 Run
Neighborhood
INTE 5.2 mi 1:11:00 13:33
10/24/2011 Run
Neighborhood
INTE 5.9 mi 1:10:52 11:59
11/9/2007 Run
Neighborhood
Shoes 6.0 mi 1:10:40 11:47