Workouts

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Date Activity Course Type Distance Duration ▼ Pace   6/15/2008 Run Neighborhood LONG 14.0 mi 3:19:05 14:14 7/24/2010 Run Neighborhood Shoes 10.9 mi 2:51:29 15:44 8/2/2010 Run Neighborhood Shoes 10.2 mi 2:38:37 15:34 9/27/2010 Run Neighborhood Shoes 11.7 mi 2:34:00 13:08 5/8/2011 Run Neighborhood INTE 12.0 mi 2:17:39 11:29 7/3/2010 Run Neighborhood Shoes 9.9 mi 2:15:00 13:39 6/20/2010 Run Neighborhood Shoes 9.2 mi 2:04:07 13:33 3/8/2010 Run Neighborhood Shoes 9.3 mi 2:00:04 12:59 4/11/2011 Run Neighborhood INTE 9.8 mi 1:59:00 12:12 5/30/2010 Run Neighborhood Shoes 9.2 mi 1:58:10 12:53 12/6/2007 Run Neighborhood LONG 10.2 mi 1:57:25 11:30 5/20/2007 Bike Neighborhood Long 22.0 mi 1:57:00 5:19 5/9/2010 Run Neighborhood Shoes 9.1 mi 1:53:29 12:29 11/21/2010 Run Neighborhood Shoes 10.0 mi 1:51:41 11:11 6/17/2007 Bike Neighborhood Long 20.1 mi 1:50:00 5:30 6/24/2007 Bike Neighborhood Long 20.0 mi 1:48:50 5:26 11/29/2009 Run Neighborhood Shoes 8.0 mi 1:47:48 13:29 4/26/2010 Run Neighborhood Shoes 8.3 mi 1:46:19 12:54 10/2/2007 Bike Neighborhood Tempo 20.1 mi 1:45:15 5:15 10/4/2010 Run Neighborhood INTE 8.1 mi 1:45:06 13:01 6/12/2010 Run Neighborhood Shoes 8.1 mi 1:44:46 13:01 6/10/2007 Bike Neighborhood Long 20.1 mi 1:41:00 5:02 12/29/2007 Run Neighborhood INTE 6.4 mi 1:35:22 14:55 5/23/2009 Bike Neighborhood Tempo 20.3 mi 1:34:57 4:41 8/25/2010 Run Neighborhood INTE 7.0 mi 1:34:54 13:34 5/30/2007 Bike Neighborhood Long 20.1 mi 1:34:20 4:42 9/29/2007 Bike Neighborhood Long 20.1 mi 1:33:30 4:40 7/19/2010 Run Neighborhood INTE 6.5 mi 1:32:26 14:19 8/6/2010 Run Neighborhood INTE 6.3 mi 1:32:19 14:45 9/20/2010 Run Neighborhood INTE 6.7 mi 1:31:45 13:42 9/2/2007 Run Neighborhood Shoes 7.0 mi 1:31:00 13:00 7/26/2010 Run Neighborhood INTE 6.4 mi 1:30:39 14:13 9/22/2010 Run Neighborhood INTE 6.7 mi 1:29:52 13:28 6/4/2010 Run Neighborhood INTE 6.9 mi 1:29:16 13:00 4/23/2010 Run Neighborhood Shoes 6.5 mi 1:28:58 13:42 11/19/2010 Run Neighborhood INTE 7.3 mi 1:28:29 12:04 4/12/2007 Bike Neighborhood Long 15.1 mi 1:28:00 5:50 11/24/2011 Run Neighborhood INTE 7.0 mi 1:27:18 12:28 9/17/2010 Run Neighborhood INTE 6.2 mi 1:27:04 14:00 11/26/2010 Run Neighborhood INTE 6.6 mi 1:27:00 13:16 5/17/2007 Bike Neighborhood Long 15.0 mi 1:27:00 5:48 9/30/2010 Run Neighborhood INTE 6.3 mi 1:26:52 13:43 8/27/2010 Run Neighborhood INTE 6.2 mi 1:24:30 13:36 5/31/2007 Bike Neighborhood Easy 15.0 mi 1:24:00 5:36 1/24/2008 Run Neighborhood INTE 6.4 mi 1:23:05 13:06 5/11/2010 Run Neighborhood INTE 6.0 mi 1:23:02 13:51 8/20/2010 Run Neighborhood INTE 6.0 mi 1:22:54 13:49 8/4/2010 Run Neighborhood Shoes 5.5 mi 1:22:17 14:55 11/15/2011 Run Neighborhood INTE 6.0 mi 1:21:05 13:31 8/6/2011 Run Neighborhood INTE 6.3 mi 1:20:55 12:57 8/18/2010 Run Neighborhood INTE 6.0 mi 1:20:54 13:27 5/28/2010 Run Neighborhood Shoes 6.4 mi 1:20:29 12:35 9/8/2010 Run Neighborhood INTE 6.2 mi 1:20:14 12:54 8/2/2011 Run Neighborhood INTE 6.3 mi 1:20:06 12:48 10/23/2010 Run Neighborhood INTE 5.9 mi 1:20:00 13:38 5/17/2011 Run Neighborhood Shoes 6.8 mi 1:19:55 11:46 9/28/2011 Run Neighborhood INTE 6.0 mi 1:19:41 13:17 7/31/2011 Run Neighborhood INTE 6.3 mi 1:19:39 12:45 3/4/2011 Run Neighborhood INTE 6.6 mi 1:18:40 12:00 1/11/2011 Run Neighborhood Shoes 6.8 mi 1:18:33 11:34 12/9/2011 Run Neighborhood INTE 6.3 mi 1:18:22 12:33 7/17/2010 Run Neighborhood INTE 5.3 mi 1:18:15 14:53 4/4/2011 Run Neighborhood INTE 7.0 mi 1:18:11 11:11 12/3/2011 Run Neighborhood INTE 6.3 mi 1:17:52 12:27 7/29/2010 Run Neighborhood INTE 5.3 mi 1:17:35 14:45 12/31/2010 Run Neighborhood Shoes 6.5 mi 1:17:33 12:01 4/26/2011 Run Neighborhood Shoes 6.8 mi 1:17:14 11:22 10/17/2011 Run Neighborhood INTE 6.0 mi 1:17:12 12:52 7/16/2010 Run Neighborhood Shoes 5.5 mi 1:16:58 13:54 8/12/2011 Run Neighborhood INTE 6.3 mi 1:16:47 12:18 2/28/2011 Run Neighborhood Shoes 6.3 mi 1:16:22 12:04 3/18/2008 Run Neighborhood INTE 6.0 mi 1:16:10 12:42 9/30/2011 Run Neighborhood INTE 6.1 mi 1:15:33 12:19 10/23/2009 Run Neighborhood Shoes 6.0 mi 1:15:19 12:34 8/30/2010 Run Neighborhood INTE 6.0 mi 1:15:13 12:33 8/18/2011 Run Neighborhood INTE 6.3 mi 1:15:02 12:01 11/29/2008 Bike Neighborhood Tempo 14.4 mi 1:15:00 5:14 8/8/2011 Run Neighborhood INTE 6.3 mi 1:14:57 12:00 1/13/2011 Run Neighborhood Shoes 6.8 mi 1:14:46 11:00 4/1/2011 Run Neighborhood Shoes 6.8 mi 1:14:43 11:00 4/19/2011 Run Neighborhood Shoes 6.8 mi 1:14:37 10:59 10/25/2011 Run Neighborhood INTE 5.9 mi 1:14:18 12:34 10/22/2011 Run Neighborhood INTE 6.0 mi 1:14:00 12:20 7/23/2010 Run Neighborhood INTE 5.3 mi 1:13:56 14:04 7/2/2008 Run Neighborhood INTE 5.0 mi 1:13:55 14:47 12/11/2011 Run Neighborhood Shoes 7.0 mi 1:13:47 10:32 7/11/2008 Run Neighborhood INTE 5.0 mi 1:13:40 14:44 10/27/2011 Run Neighborhood INTE 5.9 mi 1:13:04 12:21 1/17/2011 Run Neighborhood Shoes 6.8 mi 1:12:59 10:44 11/3/2008 Bike Neighborhood Easy 12.5 mi 1:12:59 5:51 1/8/2011 Run Neighborhood INTE 5.9 mi 1:12:56 12:17 12/30/2010 Run Neighborhood Shoes 6.3 mi 1:12:32 11:27 10/6/2010 Run Neighborhood INTE 5.2 mi 1:12:30 13:51 3/2/2011 Run Neighborhood Shoes 6.1 mi 1:12:08 11:50 5/6/2007 Bike Neighborhood Long 12.3 mi 1:12:00 5:51 4/2/2007 Run Neighborhood Shoes 6.2 mi 1:12:00 11:37 8/10/2010 Run Neighborhood Shoes 5.0 mi 1:11:18 14:16 10/13/2010 Run Neighborhood INTE 5.2 mi 1:11:00 13:33 10/24/2011 Run Neighborhood INTE 5.9 mi 1:10:52 11:59 11/9/2007 Run Neighborhood Shoes 6.0 mi 1:10:40 11:47