| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2007 |
Run |
Dreadmill @ home |
RPTS |
3.0 mi |
30:40 |
10:14 |
 |
| 11/15/2007 |
Run |
Dreadmill @ home |
INTE |
2.0 mi |
25:30 |
12:45 |
|
| 10/17/2007 |
Run |
Dreadmill @ home |
INTE |
2.0 mi |
36:00 |
18:00 |
|
| 10/12/2007 |
Run |
Dreadmill @ home |
INTE |
1.5 mi |
20:00 |
13:20 |
|
| 10/7/2007 |
Run |
Dreadmill @ home |
LONG |
11.1 mi |
2:05:30 |
11:19 |
|
| 10/5/2007 |
Run |
Dreadmill @ home |
HARD |
4.0 mi |
37:21 |
9:21 |
|
| 10/5/2007 |
Run |
Dreadmill @ home |
INTE |
2.0 mi |
24:00 |
12:00 |
|
| 10/3/2007 |
Run |
Dreadmill @ home |
RPTS |
4.0 mi |
42:00 |
10:30 |
|
| 10/3/2007 |
Run |
Dreadmill @ home |
INTE |
2.0 mi |
24:00 |
12:00 |
|
| 9/28/2007 |
Run |
Dreadmill @ home |
HARD |
4.0 mi |
38:04 |
9:31 |
|
| 9/28/2007 |
Run |
Dreadmill @ home |
INTE |
2.0 mi |
24:00 |
12:00 |
|
| 9/23/2007 |
Run |
Dreadmill @ home |
LONG |
10.0 mi |
1:49:50 |
10:59 |
|
| 9/21/2007 |
Run |
Dreadmill @ home |
HARD |
4.0 mi |
38:17 |
9:35 |
|
| 9/21/2007 |
Run |
Dreadmill @ home |
INTE |
2.0 mi |
24:00 |
12:00 |
|
| 9/12/2007 |
Run |
Dreadmill @ home |
Shoes |
8.0 mi |
1:28:30 |
11:04 |
|
| 9/5/2007 |
Run |
Dreadmill @ home |
Shoes |
7.5 mi |
1:22:34 |
11:01 |
|
| 8/31/2007 |
Run |
Dreadmill @ home |
INTE |
1.4 mi |
16:50 |
12:02 |
|
| 8/27/2007 |
Run |
Dreadmill @ home |
Shoes |
6.0 mi |
1:06:09 |
11:02 |
|
| 8/21/2007 |
Run |
Dreadmill @ home |
HARD |
3.1 mi |
29:25 |
9:30 |
|
| 8/21/2007 |
Run |
Dreadmill @ home |
INTE |
1.0 mi |
12:00 |
12:00 |
|
| 8/17/2007 |
Run |
Dreadmill @ home |
Shoes |
4.0 mi |
46:00 |
11:30 |
|
| 8/15/2007 |
Run |
Dreadmill @ home |
INTE |
2.0 mi |
27:00 |
13:30 |
|
| 8/12/2007 |
Run |
Dreadmill @ home |
HARD |
3.5 mi |
35:00 |
10:00 |
|
| 8/12/2007 |
Run |
Dreadmill @ home |
INTE |
0.7 mi |
|
|
|
| 8/6/2007 |
Run |
Dreadmill @ home |
Shoes |
4.0 mi |
43:15 |
10:49 |
|
| 8/4/2007 |
Run |
Dreadmill @ home |
HARD |
3.5 mi |
34:42 |
9:55 |
|
| 8/4/2007 |
Run |
Dreadmill @ home |
INTE |
0.7 mi |
8:50 |
12:38 |
|
| 7/18/2007 |
Run |
Dreadmill @ home |
Shoes |
1.0 mi |
11:00 |
11:00 |
|
| 7/17/2007 |
Run |
Dreadmill @ home |
Shoes |
1.0 mi |
13:20 |
13:20 |
|
| 7/15/2007 |
Run |
Dreadmill @ home |
INTE |
1.0 mi |
14:00 |
14:00 |
|
| 6/8/2007 |
Run |
Dreadmill @ home |
HARD |
3.0 mi |
32:40 |
10:54 |
|
| 6/6/2007 |
Run |
Dreadmill @ home |
Shoes |
4.0 mi |
46:00 |
11:30 |
|
| 6/4/2007 |
Run |
Dreadmill @ home |
Shoes |
3.0 mi |
34:30 |
11:30 |
|
| 6/1/2007 |
Run |
Dreadmill @ home |
HARD |
3.0 mi |
35:00 |
11:40 |
|
| 5/22/2007 |
Run |
Dreadmill @ home |
Shoes |
4.0 mi |
48:00 |
12:00 |
|
| 5/19/2007 |
Run |
Dreadmill @ home |
Shoes |
3.2 mi |
38:00 |
11:53 |
|
| 5/16/2007 |
Run |
Dreadmill @ home |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 5/10/2007 |
Run |
Dreadmill @ home |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 2/28/2007 |
Run |
Dreadmill @ home |
INTE |
2.0 mi |
25:00 |
12:30 |
|
| 2/22/2007 |
Run |
Dreadmill @ home |
HARD |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/18/2007 |
Run |
Dreadmill @ home |
LONG |
5.7 mi |
1:10:00 |
12:15 |
|
| 2/18/2007 |
Run |
Dreadmill @ home |
INTE |
1.0 mi |
10:20 |
10:20 |
|
| 2/15/2007 |
Run |
Dreadmill @ home |
Shoes |
4.0 mi |
48:00 |
12:00 |
|
|