Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/23/2008 Bike
Other
 Easy 5.0 mi 30:00 6:03
11/27/2008 Bike
Other
 Tempo 10.8 mi 52:08 4:50
2/2/2009 Bike
Other
 Tempo 14.4 mi 1:05:00 4:31
12/5/2009 Run
Other
 INTE 4.0 mi 54:45 13:42
1/18/2010 Run
Other
 INTE 5.0 mi 1:04:00 12:48
3/14/2010 Run
Other
 RACE 13.1 mi 2:41:25 12:20
4/28/2010 Run
Other
 INTE 5.3 mi 1:08:46 13:06
5/1/2010 Run
Other
 HARD 6.2 mi 1:15:41 12:13
5/1/2010 Run
Other
 Shoes 0.7 mi 8:35 12:16
5/19/2010 Run
Other
 Shoes 9.1 mi 1:59:37 13:09
5/26/2010 Run
Other
 INTE 4.7 mi 59:13 12:36
7/20/2010 Run
Other
 Shoes 1.5 mi 21:00 14:00
7/20/2010 Run
Other
 INTE 2.0 mi 29:00 14:30
9/5/2010 Run
Other
 Shoes 10.3 mi 2:05:49 12:13
9/12/2010 Run
Other
 Shoes 12.2 mi 2:50:00 13:59
9/25/2010 Run
Other
 Shoes 0.9 mi 12:00 13:20
10/9/2010 Run
Other
 Shoes 0.6 mi 6:40 11:07
10/30/2010 Run
Other
 RACE 13.1 mi 2:26:21 11:11
12/4/2010 Run
Other
 Shoes 1.0 mi 12:00 12:00
12/6/2010 Run
Other
 INTE 4.0 mi 51:42 12:56
12/7/2010 Run
Other
 Shoes 6.2 mi 1:16:45 12:23
12/8/2010 Run
Other
 INTE 4.2 mi 50:23 12:00
12/9/2010 Run
Other
 Shoes 2.0 mi 27:00 13:30
12/9/2010 Run
Other
 HARD 4.0 mi 41:27 10:22
12/12/2010 Run
Other
 Shoes 4.8 mi 58:17 12:15
12/13/2010 Run
Other
 INTE 4.0 mi 47:22 11:51
12/14/2010 Run
Other
 Shoes 6.0 mi 1:12:13 12:03
12/28/2010 Run
Other
 HARD 3.6 mi 37:33 10:26
3/13/2011 Run
Other
 INTE 3.4 mi 40:38 11:49
11/26/2011 Run
Other
 INTE 5.0 mi 1:07:25 13:26
12/17/2011 Run
Other
 Shoes 1.0 mi 12:00 12:00
1/28/2012 Run
Other
 EASY 1.0 mi 11:30 11:30
4/7/2012 Run
Other
 EASY 5.4 mi 58:35 10:47
5/7/2012 Run
Other
 EASY 6.9 mi 1:21:00 11:49
5/23/2012 Run
Other
 EASY 2.5 mi 30:37 12:15
5/28/2012 Run
Other
 RACE 3.1 mi 29:30 9:31
5/30/2012 Run
Other
 EASY 4.9 mi 58:00 11:49
6/6/2012 Run
Other
 EASY 4.4 mi 53:52 12:15
6/13/2012 Run
Other
 EASY 4.8 mi 56:39 11:46
6/20/2012 Run
Other
 EASY 4.0 mi 49:30 12:16
6/22/2012 Run
Other
 EASY 2.1 mi 25:00 12:12
6/27/2012 Run
Other
 EASY 4.9 mi 1:00:00 12:15
6/28/2012 Run
Other
 EASY 2.7 mi 30:42 11:15
7/9/2012 Run
Other
 EASY 6.2 mi 1:09:00 11:05
7/17/2012 Run
Other
 EASY 6.5 mi 1:20:59 12:34
7/20/2012 Run
Other
 EASY 9.7 mi 2:04:32 12:52
7/26/2012 Run
Other
 EASY 8.8 mi 1:58:00 13:28
8/3/2012 Run
Other
 EASY 6.4 mi 1:19:40 12:33
8/5/2012 Run
Other
 EASY 9.6 mi 2:01:03 12:37
8/15/2012 Run
Other
 EASY 9.0 mi 1:55:15 12:49
8/17/2012 Run
Other
 EASY 4.1 mi 53:26 12:59
8/25/2012 Run
Other
 EASY 4.8 mi 55:04 11:29
8/31/2012 Run
Other
 EASY 4.8 mi 57:03 11:54
8/31/2012 Run
Other
 EASY 2.7 mi 35:31 13:10
9/19/2012 Run
Other
 EASY 4.8 mi 1:01:45 12:52
9/19/2012 Run
Other
 EASY 3.4 mi 45:00 13:15
9/22/2012 Run
Other
 EASY 10.0 mi 2:02:00 12:12
10/6/2012 Run
Other
 RACE 13.1 mi 2:59:42 13:44
10/14/2012 Run
Other
 RACE 13.1 mi 2:45:46 12:40
10/20/2012 Run
Other
 RACE 13.1 mi 2:54:49 13:21
10/27/2012 Run
Other
 RACE 13.1 mi 2:43:01 12:27
1/12/2013 Run
Other
 TEMP 9.4 mi 1:47:41 11:28
2/13/2013 Run
Other
 EASY 1.8 mi 21:31 12:14
2/13/2013 Run
Other
 EASY 3.4 mi 41:25 12:14
2/28/2013 Run
Other
 EASY 4.1 mi 51:50 12:48
3/4/2013 Run
Other
 EASY 5.0 mi 1:02:00 12:24
3/10/2013 Run
Other
 EASY 6.5 mi 1:32:10 14:11
3/17/2013 Run
Other
 EASY 3.2 mi 37:50 11:45
3/31/2013 Run
Other
 EASY 3.9 mi 49:23 12:33
4/8/2013 Run
Other
 EASY 3.7 mi 41:46 11:14
5/18/2013 Run
Other
 EASY 2.0 mi 25:00 12:30
5/18/2013 Run
Other
 RACE 3.1 mi 30:36 9:53
5/19/2013 Run
Other
 EASY 2.4 mi 32:19 13:42
6/1/2013 Run
Other
 EASY 2.7 mi 35:00 12:58
6/3/2013 Run
Other
 EASY 3.9 mi 48:19 12:24
6/9/2013 Run
Other
 EASY 4.2 mi 53:46 12:45
6/29/2013 Run
Other
 RACE 3.1 mi 33:33 10:50
7/6/2013 Run
Other
 EASY 2.9 mi    
9/11/2013 Run
Other
 TEMP 4.0 mi    
9/26/2013 Run
Other
 EASY 3.7 mi    
9/26/2013 Run
Other
 EASY 3.7 mi    
1/7/2014 Run
Other
 EASY 3.0 mi    
10/2/2010 Walk BF
Other
 Default   14:00  
10/3/2010 Walk BF
Other
 Default   30:00  
10/5/2010 Walk BF
Other
 Default   30:00  
10/10/2010 Walk BF
Other
 Default   21:00  
10/11/2010 Walk BF
Other
 Default   31:00  
10/12/2010 Walk BF
Other
 Default   16:00  
10/13/2010 Walk BF
Other
 Default   16:00  
10/15/2010 Walk BF
Other
 Default   7:00  
10/16/2010 Walk BF
Other
 Default   16:00  
10/18/2010 Walk BF
Other
 Default   16:00  
10/21/2010 Walk BF
Other
 Default   16:00  
10/22/2010 Walk BF
Other
 Default   16:00  
10/23/2010 Walk BF
Other
 Default   16:00  
10/28/2010 Walk BF
Other
 Default   16:00  
11/1/2010 Walk BF
Other
 Default   16:00  
11/4/2010 Walk BF
Other
 Default   15:00  
11/7/2010 Walk BF
Other
 Default   16:00  
11/7/2010 Walk BF
Other
 Default   17:00  
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