| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2011 |
Run |
Hartley and Lakewalk |
Easy |
7.0 mi |
1:05:00 |
9:18 |
 |
| 10/29/2011 |
Run |
Halloween Hustle |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 6/19/2016 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:19:23 |
7:37 |
|
| 6/20/2009 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
4:21:18 |
9:59 |
|
| 6/21/2008 |
Run |
Grandma's Half Marathon |
Race |
13.1 mi |
1:45:35 |
8:04 |
|
| 7/18/2015 |
Run |
Gaylord MI - 5.5 |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 6/22/2019 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:26:46 |
6:39 |
|
| 6/16/2018 |
Run |
Garry Bjorklund Half Marathon |
Easy |
13.1 mi |
2:14:36 |
10:16 |
|
| 6/17/2017 |
Run |
Garry Bjorklund Half Marathon |
Easy |
13.2 mi |
1:29:24 |
6:46 |
|
| 6/20/2015 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:24:10 |
6:26 |
|
| 6/21/2014 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:27:11 |
6:40 |
|
| 6/22/2013 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:29:51 |
6:52 |
|
| 6/16/2012 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:39:38 |
7:37 |
|
| 6/18/2011 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:42:07 |
7:48 |
|
| 10/25/2008 |
Run |
Fon Du Lac Pumpkin Run |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 10/19/2008 |
Run |
Fon Du Lac Pumpkin Run |
Run with Amy |
3.1 mi |
34:00 |
10:59 |
|
| 5/1/2016 |
Run |
Eau Claire Half Marathon |
Race |
13.1 mi |
1:21:14 |
6:13 |
|
| 1/10/2017 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/1/2016 |
Run |
Denny Drive Hill Repeats |
Hill |
8000.0 yd |
40:37 |
8:57 |
|
| 3/18/2016 |
Run |
Denny Drive Hill Repeats |
Hill |
4000.0 yd |
23:22 |
10:17 |
|
| 2/26/2016 |
Run |
Denny Drive Hill Repeats |
Hill |
7200.0 yd |
39:19 |
9:37 |
|
| 2/12/2016 |
Run |
Denny Drive Hill Repeats |
Hill |
4000.0 yd |
21:42 |
9:33 |
|
| 1/29/2016 |
Run |
Denny Drive Hill Repeats |
Hill |
6400.0 yd |
33:20 |
9:11 |
|
| 1/15/2016 |
Run |
Denny Drive Hill Repeats |
Hill |
3200.0 yd |
18:14 |
10:02 |
|
| 9/24/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
4000.0 yd |
21:06 |
9:18 |
|
| 9/11/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
7200.0 m |
35:26 |
7:56 |
|
| 8/28/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
3600.0 yd |
18:41 |
9:09 |
|
| 8/14/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
5600.0 yd |
28:08 |
8:51 |
|
| 7/31/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
3600.0 yd |
17:01 |
8:20 |
|
| 4/21/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
2.0 mi |
13:40 |
6:50 |
|
| 3/11/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
2.0 mi |
10:00 |
5:00 |
|
| 7/19/2008 |
Run |
Decorah |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/14/2011 |
Run |
Chester Bowl |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/25/2009 |
Run |
Caribou to Home |
Easy |
5.9 mi |
|
|
|
| 3/7/2020 |
Skate Skiing |
Boulder Lake Ski Trails |
Default |
7.5 mi |
47:43 |
6:21 |
|
| 2/17/2020 |
Skate Skiing |
Boulder Lake Ski Trails |
Default |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/5/2020 |
Skate Skiing |
Boulder Lake Ski Trails |
Default |
8.1 km |
30:00 |
5:58 |
|
| 5/9/2009 |
Run |
Bomiers to Red Jacket to Rapidan and Back |
Long |
16.5 mi |
2:28:10 |
8:59 |
|
| 7/11/2015 |
Run |
Bay to Bay Trail Race |
Race |
6.2 mi |
51:45 |
8:21 |
|
| 7/12/2014 |
Run |
Bay to Bay Trail Race |
Race |
6.2 mi |
49:40 |
8:01 |
|
| 7/13/2013 |
Run |
Bay to Bay Trail Race |
Race |
6.2 mi |
51:15 |
8:16 |
|
| 8/18/2008 |
Run |
Bagley Hill |
Hill |
3.1 mi |
30:40 |
9:54 |
|
| 8/13/2008 |
Run |
Bagley Hill |
Hill |
0.6 mi |
5:19 |
8:52 |
|
| 8/9/2013 |
Bike |
Arrowhead to Central |
Easy |
9.5 mi |
38:00 |
4:00 |
|
| 4/19/2017 |
Run |
9x400 |
Interval |
6.2 mi |
46:24 |
7:27 |
|
| 2/23/2016 |
Run |
9x400 |
Interval |
5600.0 m |
23:38 |
6:48 |
|
| 9/8/2015 |
Run |
9x400 |
Interval |
6400.0 m |
27:25 |
6:54 |
|
| 4/5/2016 |
Run |
9 x 1 mile |
Interval |
8.9 mi |
1:00:54 |
6:51 |
|
| 5/8/2019 |
Run |
8 x 800's |
Interval |
7.2 mi |
53:11 |
7:23 |
|
| 3/15/2016 |
Run |
8 x 800's |
Interval |
9200.0 m |
38:48 |
6:48 |
|
| 8/10/2016 |
Run |
8 x 600's |
Interval |
7600.0 m |
32:41 |
6:56 |
|
| 2/9/2016 |
Run |
8 x 400's |
Interval |
4600.0 m |
17:43 |
6:12 |
|
| 8/25/2015 |
Run |
8 x 400's |
Interval |
4800.0 m |
18:43 |
6:17 |
|
| 3/22/2016 |
Run |
8 x 1 mile |
Interval |
8.9 mi |
1:00:54 |
6:51 |
|
| 3/8/2016 |
Run |
8 x 1 mile |
Interval |
8.9 mi |
1:01:47 |
6:57 |
|
| 3/1/2016 |
Run |
7x1 Mile |
Interval |
7.9 mi |
55:39 |
7:04 |
|
| 9/15/2015 |
Run |
7x1 Mile |
Interval |
9.0 mi |
1:00:20 |
6:43 |
|
| 1/26/2016 |
Run |
6x880 |
Interval |
5800.0 m |
23:15 |
6:28 |
|
| 1/12/2016 |
Run |
6x880 |
Interval |
5800.0 m |
23:43 |
6:35 |
|
| 8/11/2015 |
Run |
6x880 |
Interval |
4.8 mi |
31:10 |
6:34 |
|
| 7/28/2015 |
Run |
6x880 |
Interval |
3.0 mi |
18:03 |
6:01 |
|
| 3/7/2017 |
Run |
6x800 |
Interval |
4.5 mi |
31:07 |
6:55 |
|
| 4/16/2019 |
Run |
6 x Short Hills |
Hill |
3.5 mi |
29:11 |
8:25 |
|
| 4/4/2019 |
Run |
6 x Short Hills |
Hill |
3.5 mi |
29:21 |
8:22 |
|
| 3/10/2017 |
Run |
6 x Short Hills |
Hill |
1.4 mi |
13:09 |
9:08 |
|
| 3/21/2017 |
Run |
6 x 800's |
Interval |
6.4 mi |
46:18 |
7:16 |
|
| 8/16/2016 |
Run |
6 x 800's |
Interval |
6800.0 m |
29:00 |
6:52 |
|
| 2/16/2016 |
Run |
6 x 1 Mile |
Interval |
6.8 mi |
45:22 |
6:44 |
|
| 9/1/2015 |
Run |
6 x 1 Mile |
Interval |
11000.0 m |
55:13 |
8:05 |
|
| 4/22/2017 |
Run |
5k Fitgers 5K |
Race |
3.1 mi |
19:07 |
6:10 |
|
| 4/16/2016 |
Run |
5k Fitgers 5K |
Race |
5.0 km |
17:56 |
5:47 |
|
| 4/19/2014 |
Run |
5k Fitgers 5K |
Race |
3.1 mi |
20:29 |
6:37 |
|
| 4/18/2009 |
Run |
5k Fitgers 5K |
Race |
5.0 km |
21:31 |
6:56 |
|
| 4/19/2008 |
Run |
5k Fitgers 5K |
Race |
5.0 km |
23:07 |
7:27 |
|
| 3/28/2017 |
Run |
5 x 1 Mile Repeats |
Easy |
8.5 mi |
1:00:15 |
7:06 |
|
| 2/2/2016 |
Run |
5 x 1 mile |
Interval |
5.8 mi |
39:17 |
6:48 |
|
| 8/18/2015 |
Run |
5 x 1 mile |
Interval |
6.5 mi |
42:13 |
6:30 |
|
| 4/4/2012 |
Run |
5 miles with hill repeats |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 11/6/2011 |
Run |
4.5 mile Trail Run |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/4/2011 |
Run |
4.5 mile |
Easy |
4.5 mi |
39:43 |
8:50 |
|
| 5/15/2019 |
Run |
4 x 1 Mile Repeats |
Interval |
6.5 mi |
46:54 |
7:13 |
|
| 1/19/2016 |
Run |
4 x 1 mile |
Interval |
4.5 mi |
30:25 |
6:46 |
|
| 8/29/2015 |
Run |
4 miles at home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/12/2016 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 1/5/2016 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 9/24/2015 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 9/1/2015 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 8/18/2015 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 7/31/2015 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/5/2016 |
Run |
3 x 1 mile |
Interval |
3.5 mi |
23:43 |
6:47 |
|
| 7/21/2015 |
Run |
3 x 1 mile |
Interval |
3.0 mi |
18:31 |
6:11 |
|
| 5/22/2016 |
Run |
24.00 mile HG to Emerson |
Long |
24.0 mi |
3:07:33 |
7:49 |
|
| 5/8/2016 |
Run |
22.0 mile - HG to Lismore |
Long |
22.0 mi |
2:53:18 |
7:53 |
|
| 3/27/2016 |
Run |
20.00 mile HG to Schultz |
Long |
20.0 mi |
2:31:50 |
7:36 |
|
| 5/30/2009 |
Run |
18.0 mi HG to Tischer to Jean Duluth |
Long |
18.2 mi |
2:47:28 |
9:14 |
|
| 3/13/2016 |
Run |
18.0 mi HG to Tischer to Jean Duluth |
Long |
18.0 mi |
2:11:00 |
7:17 |
|
| 8/10/2018 |
Bike |
16.5 mi LSC to Home |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/6/2016 |
Run |
16.00 mi HG to Woodland |
Long |
16.0 mi |
1:56:41 |
7:18 |
|
| 9/29/2015 |
Run |
16.00 mi HG to Woodland |
Long |
16.0 mi |
1:57:11 |
7:20 |
|