| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2008 |
Run |
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline |
Run with Matt |
2.5 mi |
20:00 |
8:00 |
 |
| 10/22/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 10/23/2008 |
Run |
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline |
Run with Matt |
2.5 mi |
20:00 |
8:00 |
|
| 10/25/2008 |
Run |
Fon Du Lac Pumpkin Run |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 10/28/2008 |
Run |
02.75mi Chester Bowl |
Easy |
2.5 mi |
22:39 |
9:04 |
|
| 10/29/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 10/30/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
58:29 |
8:22 |
|
| 10/31/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 10/31/2008 |
Run |
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline |
Run with Matt |
2.5 mi |
25:00 |
10:00 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 11/3/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 11/4/2008 |
Run |
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline |
Run with Amy |
2.5 mi |
30:00 |
12:00 |
|
| 11/5/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
| 11/6/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 11/6/2008 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Run with Amy |
4.0 mi |
46:35 |
11:39 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/10/2008 |
Run |
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline |
Run with Amy |
2.5 mi |
30:00 |
12:00 |
|
| 11/11/2008 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Run with Amy |
4.0 mi |
47:00 |
11:45 |
|
| 11/12/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 11/13/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 11/17/2008 |
Run |
10.5 mi Woodland |
Long |
10.5 mi |
1:35:50 |
9:08 |
|
| 11/18/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 11/18/2008 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Run with Amy |
4.6 mi |
54:03 |
11:45 |
|
| 11/20/2008 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/22/2008 |
Run |
Random Route |
Run with Amy |
3.0 mi |
36:00 |
12:00 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/25/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 11/27/2008 |
Run |
07.5 mi Mankato Long Loop |
Easy |
7.5 mi |
1:04:30 |
8:36 |
|
| 11/28/2008 |
Run |
05.5 mi Mankato Short Loop |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 11/29/2008 |
Run |
05.5 mi Mankato Short Loop |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 12/2/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 12/3/2008 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
42:18 |
8:49 |
|
| 12/11/2008 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/17/2008 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 12/28/2008 |
Skate Skiing |
Random Route |
Default |
4.6 km |
20:00 |
7:00 |
|
| 12/28/2008 |
Skijoring |
Random Route |
Default |
2.3 km |
7:30 |
5:15 |
|
| 3/16/2009 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
4.5 mi |
|
|
|
| 3/17/2009 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
4.5 mi |
|
|
|
| 3/19/2009 |
Run |
05.0 mi Chester Bowl Reversed + StMarie/Melrose/Arrowhead |
Easy |
5.0 mi |
|
|
|
| 3/24/2009 |
Run |
05.0 mi Chester Bowl Reversed + StMarie/Melrose/Arrowhead |
Easy |
5.0 mi |
|
|
|
| 3/25/2009 |
Run |
Caribou to Home |
Easy |
5.9 mi |
|
|
|
| 3/27/2009 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
|
|
|
| 3/29/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
|
|
|
| 3/30/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
|
|
|
| 4/1/2009 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/Chester |
Easy |
3.8 mi |
|
|
|
| 4/2/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
|
|
|
| 4/3/2009 |
Run |
04.00 mi 9th to Chester and Skyline Back |
Run with Amy |
3.9 mi |
|
|
|
| 4/4/2009 |
Run |
08.2 mi Chester+Brainerd+McFarlane+RiceLake+Pecan |
Long |
8.2 mi |
|
|
|
| 4/6/2009 |
Run |
05.0 mi Chester Bowl Reversed + StMarie/Melrose/Arrowhead |
Easy |
5.0 mi |
|
|
|
| 4/7/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/8/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 4/9/2009 |
Run |
04.00 mi 9th to Chester and Skyline Back |
Easy |
3.9 mi |
34:13 |
8:47 |
|
| 4/10/2009 |
Run |
05.5 Enger and Back |
Run with Amy |
5.5 mi |
1:03:00 |
11:28 |
|
| 4/11/2009 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:28:30 |
8:48 |
|
| 4/12/2009 |
Run |
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline |
Run with Amy |
2.5 mi |
24:35 |
9:50 |
|
| 4/13/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 4/15/2009 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
34:11 |
9:24 |
|
| 4/16/2009 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
31:05 |
8:33 |
|
| 4/17/2009 |
Run |
03.1 mi Leif Erickson to Lift Bridge |
Run with Amy |
3.1 mi |
34:38 |
11:11 |
|
| 4/18/2009 |
Run |
5k Fitgers 5K |
Race |
5.0 km |
21:31 |
6:56 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/20/2009 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
41:20 |
8:37 |
|
| 4/21/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/22/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 4/23/2009 |
Run |
Truebloods to Home |
Easy |
5.9 mi |
50:15 |
8:34 |
|
| 4/24/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 4/25/2009 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:44:33 |
8:43 |
|
| 4/27/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 4/28/2009 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
39:41 |
8:17 |
|
| 4/29/2009 |
Run |
14.0 mi Seven Bridges Road |
Long |
14.0 mi |
2:04:21 |
8:53 |
|
| 4/30/2009 |
Run |
03.64 UMD and Back Via Skyline |
Tempo |
3.6 mi |
28:38 |
7:52 |
|
| 5/1/2009 |
Run |
02.75mi Chester Bowl |
Run with Amy |
2.5 mi |
28:00 |
11:12 |
|
| 5/2/2009 |
Run |
Thrill on the Hill |
Race |
10.0 km |
46:59 |
7:34 |
|
| 5/4/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 5/5/2009 |
Run |
08.1 mi Skyline/Trinity/Arlington/Central |
Easy |
8.1 mi |
1:06:16 |
8:11 |
|
| 5/6/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Run with Amy |
6.0 mi |
1:10:30 |
11:45 |
|
| 5/8/2009 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
44:32 |
9:17 |
|
| 5/9/2009 |
Run |
Bomiers to Red Jacket to Rapidan and Back |
Long |
16.5 mi |
2:28:10 |
8:59 |
|
| 5/12/2009 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
43:34 |
9:05 |
|
| 5/18/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
57:14 |
8:11 |
|
| 5/19/2009 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
40:04 |
8:21 |
|
| 5/21/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/26/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
1:01:19 |
8:46 |
|
| 5/27/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 5/28/2009 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 5/29/2009 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
31:57 |
8:47 |
|
| 5/30/2009 |
Run |
18.0 mi HG to Tischer to Jean Duluth |
Long |
18.2 mi |
2:47:28 |
9:14 |
|
| 6/1/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 6/2/2009 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 6/3/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 6/4/2009 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
36:15 |
9:58 |
|
| 6/8/2009 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/9/2009 |
Run |
Spirit Mt and back via Skyline |
Long |
20.0 mi |
2:58:48 |
8:57 |
|
| 6/10/2009 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
32:48 |
9:01 |
|
| 6/13/2009 |
Run |
Warrens Cty Rd E |
Easy |
6.5 mi |
58:46 |
9:00 |
|
| 6/15/2009 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
32:12 |
8:51 |
|
| 6/16/2009 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
34:00 |
9:21 |
|