Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/6/2008 Run
Random Route
 Long 18.0 mi 3:00:00 10:00
1/8/2008 Run
Random Route
 Easy 10.5 mi 1:30:00 8:35
1/9/2008 Run
Random Route
 Easy 9.4 mi 1:17:41 8:16
1/10/2008 Run
Random Route
 Long 18.0 mi 2:30:00 8:20
1/11/2008 Run
Random Route
 Long 12.5 mi 1:50:00 8:48
1/12/2008 Run
Random Route
 Easy 5.5 mi 53:00 9:39
1/12/2008 Run
Random Route
 Long 14.0 mi 1:54:25 8:11
1/13/2008 Run
Random Route
 Long 12.8 mi 1:56:00 9:04
1/15/2008 Run
Random Route
 Fartlek 10.0 mi 1:30:00 9:00
1/16/2008 Run
Random Route
 Tempo 8.1 mi 1:01:21 7:35
1/17/2008 Run
Random Route
 Long 21.5 mi 2:48:58 7:52
1/18/2008 Run
Random Route
 Fartlek 7.3 mi 58:34 8:02
1/19/2008 Run
Random Route
 Easy 3.8 mi    
1/19/2008 Run
Random Route
 Race 11.2 mi 1:25:34 7:39
1/20/2008 Run
Random Route
 Long 10.5 mi 1:33:54 8:57
1/21/2008 Run
Random Route
 Easy 4.0 mi    
1/23/2008 Run
Random Route
 Easy 7.3 mi    
1/25/2008 Run
Random Route
 Fartlek 3.1 mi 25:24 8:12
1/26/2008 Run
Random Route
 Easy 1.5 mi    
1/27/2008 Run
Random Route
 Race 26.2 mi 3:24:41 7:49
1/29/2008 Run
Random Route
 Easy 8.1 mi    
1/30/2008 Run
Random Route
 Easy 8.1 mi 1:13:59 9:09
1/31/2008 Run
Random Route
 Long 12.3 mi 1:50:00 8:57
2/1/2008 Run
Random Route
 Long 12.3 mi 1:50:00 8:59
2/2/2008 Run
Random Route
 Long 12.8 mi 1:54:45 8:58
2/3/2008 Run
Random Route
 Long 20.0 mi 2:55:09 8:46
2/5/2008 Run
Random Route
 Long 8.2 mi 1:13:10 8:56
2/6/2008 Run
Random Route
 Easy 6.2 mi 55:10 8:54
2/8/2008 Run
Random Route
 Easy 10.5 mi 1:30:00 8:35
2/9/2008 Run
Random Route
 Easy 11.1 mi 1:33:23 8:25
2/10/2008 Run
Random Route
 Long 16.0 mi 2:08:00 8:00
2/11/2008 Run
Random Route
 Easy 8.5 mi 1:14:54 8:49
2/12/2008 Run
Random Route
 Tempo 9.5 mi 1:13:05 7:42
2/13/2008 Run
Random Route
 Long 23.0 mi 3:27:00 9:00
2/14/2008 Run
Random Route
 Easy 8.4 mi 1:16:00 9:03
2/15/2008 Run
Random Route
 Easy 10.0 mi 1:20:18 8:02
2/20/2008 Run
Random Route
 Easy 10.3 mi 1:31:19 8:52
2/21/2008 Run
Random Route
 Easy 2.0 mi 18:00 9:00
2/22/2008 Run
Random Route
 Easy 3.3 mi 29:49 9:11
2/23/2008 Run
Cowtown Marathon
 Race 26.2 mi 3:27:04 7:55
2/25/2008 Run
Random Route
 Easy 8.1 mi 1:12:24 8:57
2/26/2008 Run
Random Route
 Easy 1.0 mi    
3/11/2008 Run
Random Route
 moderate 5.4 mi 43:00 7:58
3/12/2008 Run
Random Route
 Easy 7.5 mi 1:04:55 8:40
4/15/2008 Run
Random Route
 Easy 3.0 mi 25:16 8:26
4/16/2008 Run
Random Route
 Easy 5.0 mi 44:32 8:55
4/19/2008 Run
Random Route
 Easy 5.0 mi 41:14 8:15
4/22/2008 Run
Random Route
 Easy 6.0 mi 53:14 8:53
4/24/2008 Run
Random Route
 moderate 7.0 mi 55:28 7:56
4/25/2008 Run
Random Route
 Easy 4.0 mi 38:00 9:30
4/26/2008 Run
Random Route
 Easy 1.5 mi    
4/27/2008 Run
Random Route
 Easy 5.5 mi 49:18 8:58
4/29/2008 Run
Random Route
 moderate 6.0 mi 47:23 7:54
4/30/2008 Run
Random Route
 moderate 5.0 mi 39:00 7:48
4/30/2008 Run
Random Route
 Easy 2.0 mi 18:41 9:21
5/2/2008 Run
Random Route
 Easy 3.2 mi 30:00 9:32
5/3/2008 Run
Random Route
 Easy 10.6 mi 1:43:09 9:44
5/4/2008 Run
Random Route
 moderate 4.0 mi 32:00 8:00
5/8/2008 Run
Random Route
 Easy 6.3 mi 53:53 8:34
5/10/2008 Run
Random Route
 Easy 12.1 mi 1:45:05 8:42
5/13/2008 Run
Random Route
 moderate 7.3 mi 54:27 7:31
5/14/2008 Run
Random Route
 Easy 5.1 mi 47:55 9:24
5/16/2008 Run
Random Route
 Easy 3.0 mi 27:00 9:00
5/17/2008 Run
Random Route
 Race 13.1 mi 1:35:42 7:19
5/17/2008 Run
Random Route
 Easy 2.0 mi    
5/19/2008 Run
Random Route
 moderate 7.0 mi 58:00 8:18
5/20/2008 Run
Random Route
 moderate 5.0 mi 42:00 8:24
5/20/2008 Run
Random Route
 Easy 3.0 mi    
5/22/2008 Run
Random Route
 Easy 5.1 mi 42:00 8:15
5/24/2008 Run
Random Route
 Easy 3.0 mi 29:00 9:40
5/25/2008 Run
MadCity Marathon
 Race 26.2 mi 3:24:52 7:50
5/28/2008 Run
Random Route
 Easy 4.0 mi 40:00 10:00
5/30/2008 Run
Random Route
 Easy 4.0 mi    
6/2/2008 Run
Moss Wright Park
 Easy 8.2 mi 1:12:00 8:47
6/3/2008 Run
Random Route
 moderate 8.1 mi 1:06:02 8:10
6/4/2008 Run
PWP 11.2
 Long 11.2 mi 1:33:41 8:22
6/5/2008 Run
Moss Wright Park
 Easy 8.1 mi 1:11:31 8:50
6/6/2008 Run
Moss Wright Park
 moderate 7.2 mi 58:55 8:11
6/8/2008 Run
MW Park to Mount Happy to Long Hollow and back
 Long 16.7 mi 2:25:00 8:40
6/9/2008 Run
Moss Wright Park
 moderate 5.0 mi 41:22 8:17
6/11/2008 Run
Moss Wright Park
 Easy 9.1 mi 1:19:06 8:42
6/13/2008 Run
Random Route
 Easy 3.0 mi 23:22 7:48
6/14/2008 Run
Hatfield & McCoy Marathon
 Race 26.2 mi 3:36:26 8:16
6/16/2008 Run
Moss Wright Park
 Easy 5.5 mi    
6/18/2008 Run
Moss Wright Loop
 Tempo 9.4 mi 1:18:35 8:22
6/19/2008 Run
Moss Wright Park
 moderate 5.0 mi 38:30 7:42
6/19/2008 Run
Moss Wright Park
 Easy 3.4 mi 34:04 10:02
6/21/2008 Run
PWP 11.2
 Hill 11.2 mi 1:33:55 8:24
6/22/2008 Run
Moss Wright Loop
 moderate 9.4 mi 1:16:44 8:10
6/25/2008 Run
Moss Wright Loop
 moderate 9.4 mi 1:20:13 8:33
6/26/2008 Run
Moss Wright Park
 Easy 5.1 mi 41:33 8:09
6/27/2008 Run
Moss Wright Park
 Easy 6.0 mi 50:56 8:30
6/30/2008 Run
Moss Wright Park
 Easy 8.1 mi 1:12:06 8:55
7/1/2008 Run
Moss Wright Loop
 Easy 8.0 mi 1:03:47 7:59
7/2/2008 Run
Moss Wright Loop
 Long 20.0 mi 2:51:57 8:36
7/3/2008 Run
Shelby Bottoms
 Easy 6.0 mi 49:31 8:16
7/4/2008 Run
Moss Wright Park
 Easy 4.1 mi 34:32 8:26
7/4/2008 Run
White House Independence Day 5K
Race 5.0 km 22:53 7:22
7/6/2008 Run
HWY 31 w/White House Greenway Out/Back
 Long 13.2 mi 1:51:30 8:27
7/9/2008 Run
Moss Wright Park
 Easy 6.0 mi    
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