Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
9/14/2013 |
Run |
|
Default |
40.0 mi |
12:00:00 |
18:00 |
|
4/25/2012 |
Run |
|
Race |
31.1 mi |
8:48:00 |
16:59 |
|
11/24/2013 |
Run |
|
Race |
26.2 mi |
6:50:10 |
15:40 |
|
10/9/2016 |
Run |
|
Race |
26.7 mi |
6:00:00 |
13:29 |
|
5/1/2016 |
Run |
|
Race |
26.2 mi |
5:51:57 |
13:26 |
|
1/10/2016 |
Run |
|
Race |
26.2 mi |
5:45:00 |
13:11 |
|
5/5/2019 |
Run |
|
Race |
26.2 mi |
5:44:00 |
13:08 |
|
4/28/2013 |
Run |
|
Race |
26.2 mi |
5:36:36 |
12:51 |
|
8/17/2013 |
Run |
|
Long |
27.0 mi |
5:25:00 |
12:03 |
|
10/9/2011 |
Run |
|
Race |
26.2 mi |
5:11:17 |
11:53 |
|
11/6/2015 |
Run |
|
Long |
20.0 mi |
4:17:41 |
12:54 |
|
7/19/2013 |
Run |
|
Long |
22.0 mi |
4:17:00 |
11:41 |
|
7/12/2013 |
Run |
|
Long |
22.0 mi |
4:16:09 |
11:39 |
|
12/17/2015 |
Run |
|
Long |
20.0 mi |
4:03:10 |
12:10 |
|
4/6/2019 |
Run |
|
Long |
21.3 mi |
4:03:00 |
11:25 |
|
3/24/2013 |
Run |
|
Long |
20.0 mi |
4:00:00 |
12:00 |
|
6/21/2013 |
Run |
|
Long |
20.0 mi |
3:57:34 |
11:53 |
|
10/24/2015 |
Run |
|
Long |
17.0 mi |
3:46:13 |
13:19 |
|
6/28/2013 |
Run |
|
Long |
20.0 mi |
3:41:33 |
11:05 |
|
3/9/2019 |
Run |
|
Long |
19.1 mi |
3:35:00 |
11:15 |
|
3/10/2013 |
Run |
|
Long |
18.0 mi |
3:30:00 |
11:40 |
|
3/30/2013 |
Bike |
|
Easy |
28.0 mi |
3:28:00 |
7:26 |
|
2/23/2013 |
Run |
|
Long |
17.0 mi |
3:20:00 |
11:46 |
|
10/20/2012 |
Run |
|
Race |
25.0 km |
3:17:50 |
12:45 |
|
6/1/2013 |
Run |
|
Long |
16.0 mi |
3:09:02 |
11:49 |
|
9/30/2015 |
Run |
|
Long |
15.0 mi |
3:04:24 |
12:18 |
|
10/7/2016 |
Run |
|
Walk |
9.0 mi |
3:00:00 |
20:00 |
|
9/19/2016 |
Run |
|
Long |
13.0 mi |
3:00:00 |
13:51 |
|
8/29/2016 |
Run |
|
Long |
14.0 mi |
3:00:00 |
12:51 |
|
8/9/2013 |
Run |
|
Long |
18.0 mi |
3:00:00 |
10:00 |
|
3/17/2013 |
Run |
|
Race |
13.1 mi |
3:00:00 |
13:45 |
|
3/22/2016 |
Run |
|
Long |
15.0 mi |
2:59:00 |
11:56 |
|
1/9/2016 |
Run |
|
Race |
13.1 mi |
2:59:00 |
13:40 |
|
4/20/2016 |
Run |
|
Long |
13.0 mi |
2:55:00 |
13:28 |
|
4/30/2011 |
Run |
|
Long |
14.0 mi |
2:52:11 |
12:16 |
|
2/17/2013 |
Run |
|
Long |
14.0 mi |
2:48:00 |
12:00 |
|
4/4/2016 |
Run |
|
Long |
11.5 mi |
2:42:00 |
14:06 |
|
11/23/2014 |
Run |
|
Race |
13.1 mi |
2:41:55 |
12:22 |
|
3/15/2016 |
Run |
|
Long |
13.5 mi |
2:40:00 |
11:51 |
|
9/17/2015 |
Run |
|
Long |
13.0 mi |
2:37:50 |
12:09 |
|
11/18/2015 |
Run |
|
Long |
13.0 mi |
2:37:00 |
12:05 |
|
4/7/2013 |
Run |
|
Race |
13.1 mi |
2:37:00 |
12:00 |
|
1/25/2016 |
Run |
|
Long |
13.0 mi |
2:36:40 |
12:04 |
|
9/14/2017 |
Run |
|
Long |
10.0 mi |
2:36:00 |
15:36 |
|
2/9/2019 |
Run |
|
Race |
9.5 mi |
2:35:00 |
16:19 |
|
5/21/2011 |
Run |
|
Race |
13.1 mi |
2:31:35 |
11:35 |
|
3/7/2016 |
Run |
|
Long |
13.0 mi |
2:31:10 |
11:38 |
|
10/8/2017 |
Run |
|
Race |
13.1 mi |
2:30:31 |
11:30 |
|
10/28/2012 |
Run |
|
Long |
11.1 mi |
2:30:00 |
13:35 |
|
10/14/2012 |
Run |
|
Long |
13.0 mi |
2:29:00 |
11:27 |
|
5/8/2011 |
Run |
|
Long |
12.0 mi |
2:28:00 |
12:20 |
|
2/3/2013 |
Run |
|
Long |
12.0 mi |
2:26:39 |
12:14 |
|
12/16/2015 |
Run |
|
Walk |
10.0 mi |
2:24:40 |
14:28 |
|
4/23/2011 |
Run |
|
Long |
13.0 mi |
2:23:01 |
11:00 |
|
8/22/2017 |
Run |
|
Long |
10.0 mi |
2:21:21 |
14:09 |
|
11/18/2012 |
Run |
|
Race |
13.1 mi |
2:20:00 |
10:42 |
|
5/14/2017 |
Run |
|
Long |
11.2 mi |
2:19:00 |
12:28 |
|
11/17/2015 |
Run |
|
Walk |
10.0 mi |
2:17:25 |
13:45 |
|
9/5/2016 |
Run |
|
Long |
11.0 mi |
2:15:00 |
12:17 |
|
8/28/2015 |
Run |
|
Long |
11.0 mi |
2:13:39 |
12:09 |
|
4/14/2019 |
Run |
|
Long |
11.0 mi |
2:12:00 |
12:00 |
|
4/20/2019 |
Run |
|
Long |
11.6 mi |
2:11:00 |
11:21 |
|
6/4/2017 |
Run |
|
Long |
10.0 mi |
2:11:00 |
13:06 |
|
2/23/2019 |
Run |
|
Long |
11.5 mi |
2:10:00 |
11:18 |
|
7/8/2011 |
Run |
|
Long |
11.0 mi |
2:10:00 |
11:50 |
|
8/13/2016 |
Run |
|
Long |
11.0 mi |
2:09:25 |
11:46 |
|
7/2/2011 |
Run |
|
Long |
10.0 mi |
2:07:00 |
12:42 |
|
2/2/2019 |
Run |
|
Long |
11.3 mi |
2:06:00 |
11:12 |
|
1/6/2013 |
Run |
|
Easy |
10.0 mi |
2:03:00 |
12:18 |
|
6/4/2013 |
Run |
|
Mid |
10.0 mi |
2:01:05 |
12:07 |
|
3/31/2019 |
Run |
|
Long |
11.0 mi |
2:01:00 |
11:00 |
|
5/31/2019 |
Run |
|
Walk |
6.0 mi |
2:00:00 |
20:00 |
|
2/16/2019 |
Run |
|
Long |
11.0 mi |
2:00:00 |
10:55 |
|
6/2/2018 |
Run |
|
Long |
7.0 mi |
2:00:00 |
17:09 |
|
9/18/2017 |
Run |
|
Long |
9.5 mi |
2:00:00 |
12:38 |
|
6/24/2017 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
6/17/2017 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
4/23/2016 |
Run |
|
Walk |
7.0 mi |
2:00:00 |
17:09 |
|
4/10/2016 |
Run |
|
Walk |
6.6 mi |
2:00:00 |
18:11 |
|
4/9/2016 |
Run |
|
Walk |
6.0 mi |
2:00:00 |
20:00 |
|
9/5/2013 |
Run |
|
Default |
13.0 mi |
2:00:00 |
9:14 |
|
9/4/2013 |
Run |
|
Default |
13.0 mi |
2:00:00 |
9:14 |
|
11/2/2012 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
7/11/2013 |
Run |
|
Mid |
10.0 mi |
1:59:43 |
11:59 |
|
8/4/2016 |
Run |
|
Long |
10.0 mi |
1:59:00 |
11:54 |
|
10/25/2014 |
Run |
|
Race |
15.0 km |
1:59:00 |
12:47 |
|
2/24/2016 |
Run |
|
Long |
10.0 mi |
1:58:26 |
11:51 |
|
5/20/2017 |
Run |
|
Long |
9.3 mi |
1:58:00 |
12:46 |
|
7/1/2013 |
Run |
|
Mid |
10.0 mi |
1:55:43 |
11:35 |
|
6/30/2017 |
Run |
|
Long |
8.5 mi |
1:55:00 |
13:32 |
|
8/15/2014 |
Run |
|
Long |
10.0 mi |
1:55:00 |
11:30 |
|
8/25/2016 |
Run |
|
Long |
9.0 mi |
1:52:42 |
12:32 |
|
5/28/2013 |
Run |
|
Mid |
10.0 mi |
1:52:16 |
11:14 |
|
1/13/2013 |
Run |
|
Long |
10.0 mi |
1:52:00 |
11:12 |
|
8/14/2015 |
Run |
|
Long |
9.0 mi |
1:50:08 |
12:15 |
|
6/10/2017 |
Run |
|
Long |
9.0 mi |
1:50:00 |
12:14 |
|
1/20/2013 |
Run |
|
Long |
10.0 mi |
1:48:44 |
10:53 |
|
5/12/2018 |
Run |
|
Long |
6.5 mi |
1:48:00 |
16:45 |
|
5/10/2018 |
Run |
|
Long |
7.7 mi |
1:47:00 |
13:56 |
|
5/7/2017 |
Run |
|
Long |
9.0 mi |
1:45:00 |
11:40 |
|
|