| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/21/2013 |
Run |
|
Easy |
8.0 mi |
1:45:00 |
13:08 |
 |
| 2/8/2016 |
Run |
|
Long |
9.0 mi |
1:44:00 |
11:34 |
|
| 5/11/2018 |
Run |
|
Long |
7.3 mi |
1:42:00 |
13:55 |
|
| 9/7/2017 |
Run |
|
Long |
8.0 mi |
1:41:42 |
12:43 |
|
| 1/29/2011 |
Run |
|
Mid |
8.0 mi |
1:41:23 |
12:41 |
|
| 7/13/2019 |
Run |
|
Long |
8.4 mi |
1:41:00 |
12:01 |
|
| 1/13/2018 |
Run |
|
Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 5/14/2016 |
Run |
|
Hill |
7.0 mi |
1:40:00 |
14:18 |
|
| 4/30/2016 |
Run |
|
Walk |
7.0 mi |
1:40:00 |
14:18 |
|
| 8/8/2013 |
Run |
|
Mid |
10.0 mi |
1:38:00 |
9:48 |
|
| 1/17/2009 |
Run |
|
Easy |
3.3 mi |
1:38:00 |
29:42 |
|
| 3/17/2016 |
Run |
|
Tempo |
8.0 mi |
1:37:20 |
12:10 |
|
| 12/8/2018 |
Run |
|
Long |
6.0 mi |
1:37:00 |
16:10 |
|
| 8/11/2018 |
Run |
|
Long |
6.0 mi |
1:37:00 |
16:10 |
|
| 3/3/2016 |
Run |
|
Easy |
6.5 mi |
1:36:10 |
14:48 |
|
| 5/11/2013 |
Run |
|
Long |
8.0 mi |
1:36:00 |
12:00 |
|
| 8/2/2013 |
Run |
|
Mid |
8.0 mi |
1:35:30 |
11:57 |
|
| 9/22/2017 |
Run |
|
Mid |
8.0 mi |
1:33:00 |
11:38 |
|
| 5/23/2013 |
Run |
|
Mid |
8.0 mi |
1:32:46 |
11:36 |
|
| 9/29/2018 |
Run |
|
Long |
7.0 mi |
1:32:00 |
13:09 |
|
| 6/19/2018 |
Run |
|
Long |
5.5 mi |
1:32:00 |
16:44 |
|
| 5/26/2018 |
Run |
|
Long |
6.0 mi |
1:32:00 |
15:14 |
|
| 5/19/2018 |
Run |
|
Long |
6.5 mi |
1:32:00 |
14:10 |
|
| 3/17/2018 |
Run |
|
Long |
6.3 mi |
1:32:00 |
14:37 |
|
| 5/15/2013 |
Run |
|
Mid |
8.0 mi |
1:31:37 |
11:28 |
|
| 6/6/2020 |
Run |
|
Long |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/1/2019 |
Run |
|
Walk |
5.0 mi |
1:30:00 |
18:00 |
|
| 7/4/2018 |
Run |
|
Long |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/23/2018 |
Run |
|
Long |
5.5 mi |
1:30:00 |
16:22 |
|
| 6/16/2018 |
Run |
|
Long |
6.0 mi |
1:30:00 |
15:00 |
|
| 5/5/2018 |
Run |
|
Long |
6.0 mi |
1:30:00 |
15:00 |
|
| 3/3/2018 |
Run |
|
Long |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/24/2018 |
Run |
|
Long |
6.4 mi |
1:30:00 |
14:10 |
|
| 2/17/2018 |
Run |
|
Long |
6.5 mi |
1:30:00 |
13:51 |
|
| 10/1/2016 |
Run |
|
Mid |
5.5 mi |
1:30:00 |
16:22 |
|
| 7/31/2016 |
Run |
|
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 9/26/2015 |
Run |
|
Walk |
3.3 mi |
1:30:00 |
27:17 |
|
| 5/8/2013 |
Run |
|
Mid |
7.2 mi |
1:30:00 |
12:30 |
|
| 2/9/2013 |
Run |
|
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 2/8/2013 |
Run |
|
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 1/8/2011 |
Run |
|
Mid |
7.0 mi |
1:29:34 |
12:48 |
|
| 8/24/2019 |
Run |
|
Long |
7.1 mi |
1:29:00 |
12:33 |
|
| 8/10/2017 |
Run |
|
Long |
8.0 mi |
1:29:00 |
11:08 |
|
| 6/24/2013 |
Run |
|
Mid |
8.0 mi |
1:28:37 |
11:05 |
|
| 1/15/2011 |
Run |
|
Mid |
7.0 mi |
1:28:08 |
12:36 |
|
| 7/14/2018 |
Run |
|
Long |
6.0 mi |
1:28:00 |
14:40 |
|
| 4/7/2018 |
Run |
|
Mid |
5.5 mi |
1:28:00 |
16:00 |
|
| 1/12/2019 |
Run |
|
Long |
6.0 mi |
1:27:00 |
14:30 |
|
| 9/15/2018 |
Run |
|
Long |
6.3 mi |
1:27:00 |
13:54 |
|
| 6/30/2018 |
Run |
|
Long |
5.3 mi |
1:27:00 |
16:35 |
|
| 1/22/2011 |
Run |
|
Mid |
7.0 mi |
1:26:32 |
12:22 |
|
| 12/15/2018 |
Run |
|
Long |
6.5 mi |
1:26:00 |
13:12 |
|
| 7/16/2013 |
Run |
|
Fartlek |
8.0 mi |
1:25:58 |
10:45 |
|
| 4/13/2018 |
Run |
|
Long |
5.6 mi |
1:25:00 |
15:11 |
|
| 12/3/2017 |
Run |
|
Long |
6.0 mi |
1:25:00 |
14:10 |
|
| 11/11/2017 |
Run |
|
Long |
6.5 mi |
1:25:00 |
13:05 |
|
| 11/4/2017 |
Run |
|
Mid |
8.0 mi |
1:25:00 |
10:38 |
|
| 7/16/2017 |
Run |
|
Long |
6.0 mi |
1:25:00 |
14:10 |
|
| 12/1/2018 |
Run |
|
Long |
6.5 mi |
1:24:50 |
13:10 |
|
| 4/20/2018 |
Run |
|
Long |
5.6 mi |
1:24:00 |
14:56 |
|
| 12/29/2015 |
Run |
|
Mid |
7.0 mi |
1:23:40 |
11:58 |
|
| 5/18/2013 |
Run |
|
Long |
7.0 mi |
1:23:36 |
11:57 |
|
| 8/7/2015 |
Run |
|
Long |
7.0 mi |
1:23:30 |
11:54 |
|
| 9/8/2018 |
Run |
|
Long |
6.6 mi |
1:23:00 |
12:38 |
|
| 12/9/2015 |
Run |
|
Mid |
7.0 mi |
1:23:00 |
11:52 |
|
| 12/27/2016 |
Run |
|
Long |
6.0 mi |
1:22:45 |
13:48 |
|
| 3/22/2015 |
Run |
|
Long |
7.0 mi |
1:22:25 |
11:47 |
|
| 7/30/2013 |
Run |
|
Easy |
7.0 mi |
1:22:19 |
11:46 |
|
| 2/3/2016 |
Run |
|
Mid |
7.0 mi |
1:22:10 |
11:45 |
|
| 4/27/2018 |
Run |
|
Long |
6.3 mi |
1:22:05 |
13:07 |
|
| 10/27/2018 |
Run |
|
Easy |
5.3 mi |
1:22:00 |
15:29 |
|
| 3/29/2015 |
Run |
|
Long |
7.0 mi |
1:22:00 |
11:43 |
|
| 7/18/2013 |
Run |
|
Mid |
7.0 mi |
1:21:30 |
11:39 |
|
| 4/18/2016 |
Run |
|
Interval |
6.0 mi |
1:21:00 |
13:30 |
|
| 8/2/2014 |
Run |
|
Long |
7.0 mi |
1:21:00 |
11:35 |
|
| 8/22/2014 |
Run |
|
Long |
7.0 mi |
1:20:46 |
11:33 |
|
| 7/29/2013 |
Run |
|
Default |
7.0 mi |
1:20:16 |
11:28 |
|
| 8/2/2020 |
Run |
|
Long |
6.5 mi |
1:20:00 |
12:19 |
|
| 7/18/2020 |
Run |
|
Long |
5.5 mi |
1:20:00 |
14:33 |
|
| 10/13/2018 |
Run |
|
Long |
6.0 mi |
1:20:00 |
13:20 |
|
| 10/8/2018 |
Run |
|
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 9/1/2018 |
Run |
|
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/25/2018 |
Run |
|
Long |
7.1 mi |
1:20:00 |
11:21 |
|
| 7/21/2018 |
Run |
|
Long |
6.0 mi |
1:20:00 |
13:20 |
|
| 3/31/2018 |
Run |
|
Long |
6.3 mi |
1:20:00 |
12:48 |
|
| 12/11/2017 |
Run |
|
Long |
6.0 mi |
1:20:00 |
13:20 |
|
| 4/7/2017 |
Run |
|
Long |
6.5 mi |
1:20:00 |
12:16 |
|
| 5/25/2013 |
Run |
|
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/18/2016 |
Run |
|
Mid |
7.0 mi |
1:19:40 |
11:23 |
|
| 9/20/2014 |
Run |
|
Race |
6.6 mi |
1:19:18 |
12:07 |
|
| 12/29/2018 |
Run |
|
Long |
5.3 mi |
1:19:00 |
15:03 |
|
| 10/6/2018 |
Run |
|
Long |
6.3 mi |
1:19:00 |
12:39 |
|
| 12/29/2012 |
Run |
|
Easy |
6.0 mi |
1:19:00 |
13:10 |
|
| 8/31/2014 |
Run |
|
Mid |
6.3 mi |
1:18:48 |
12:31 |
|
| 11/24/2019 |
Run |
|
Race |
7.3 mi |
1:18:00 |
10:46 |
|
| 10/26/2019 |
Run |
|
Long |
6.5 mi |
1:18:00 |
12:00 |
|
| 8/10/2019 |
Run |
|
Long |
6.5 mi |
1:18:00 |
12:00 |
|
| 8/9/2016 |
Run |
|
Mid |
6.0 mi |
1:18:00 |
13:00 |
|
| 1/24/2013 |
Run |
|
Easy |
7.0 mi |
1:17:38 |
11:06 |
|
| 8/22/2019 |
Run |
|
Easy |
6.1 mi |
1:17:00 |
12:35 |
|
|